Kodi Magetsi A M'mutu Amalimbikitsa Kukula Kwa Tsitsi?

Zamkati

• Zomwe kafukufukuyu akunena zakutikita m'mutu pakukula kwa tsitsi
• Chifukwa chake, kodi pali phindu lililonse pogwiritsa ntchito massager yamutu?
• Pamene muyenera kupita kukawona derm
• Onaninso za

Ngati mwawonapo clump yayikulu kuposa masiku onse mu burashi kapena shawa yanu, ndiye kuti mumamvetsetsa mantha ndi kusimidwa komwe kumatha kuzungulira zingwe zokhetsa. Ngakhale simukuthana ndi tsitsi lanu, amayi ambiri amakhala okonzeka kuyesa chilichonse polemba tsitsi lakuthwa. (Onani: Kodi Mavitamini a Gummy Tsitsi Amagwiradi Ntchito?)

Lowani: Zotikita minofu yamagetsi, chida chatsopano chaukadaulo chakunyumba chomwe chikulonjeza kuyeretsa khungu lanu lakufa komanso kupanga zinthu, kupumitsa minofu yapamutu (inde, minyewa yanu ili ndi minyewa), komanso kulimbitsanso tsitsi. ndi makulidwe. Zambiri mwa zida zakutikita minofu zonjenjemerazi ndizotsika mtengo (mutha kupezanso zomasulira zamabuku, zomwe nthawi zina zimatchedwa 'maburashi a shampoo'), ndipo zimayendetsedwa ndi mphira wamba komanso batire.

Makampani monga VitaGoods (Buy It, $ 12, amazon.com), Breo (Buy It, $ 72, bloomingdales.com) ndi Vanity Planet (Buy It, $ 20, bedbathandbeyond.com) onse atulutsa mitundu yosiyanasiyana ya ma vibra scalp scans and mwayi ndi mudawawona akutuluka m'masitolo ngati Sephora ndi Urban Outfitters.

Ndiye zimagwira ntchito bwanji? Ngakhale zonena kuti akuchotsa khungu la scalp gunk ndizofotokozera zokha, mwina mungakhale mukuganiza kuti zimathandizira bwanji pakukula kwa tsitsi. "Kuzungulira kumalimbikitsidwa ndikutikita khungu, potero kumakulitsa kutumiziridwa kwa oxygen kuzinyama ndikuthandizira kukula kwa tsitsi," atero a Meghan Feely, M.D., dermatologist wotsimikizika ku board ku New Jersey ndi New York City. "Ena amatsutsa kuti imakulitsa nthawi ya kukula kwa tsitsi ndipo imatha kulimbikitsa ngalande za lymphatic."

Zomwe kafukufukuyu akunena zakutikita m'mutu pakukula kwa tsitsi

Choyamba, muyenera kudziwa kuti ngakhale kafukufuku alipo pa massager awa, akadali ochepa kwambiri. Pakafukufuku wina, amuna asanu ndi anayi achi Japan adagwiritsa ntchito chida kwa mphindi zinayi patsiku kwa miyezi isanu ndi umodzi. Kumapeto kwa nthawi imeneyo, sanawone kuwonjezeka kwa kukula kwa tsitsi, ngakhale adawona kuwonjezeka kwa makulidwe atsitsi.

"Ofufuzawo adaganiza kuti izi zidachitika chifukwa chipangizocho chidapangitsa kuti khungu lizitha kutambasula lomwe kenako limayambitsa majini ena okhudzana ndi kukula kwa tsitsi ndikutsitsa mitundu ina yokhudzana ndi kutayika kwa tsitsi," atero a Rajani Katta, M.D, dermatologist wovomerezeka ndi wolemba GWIRITSANI: Upangiri wa Dermatologist ku Zakudya Zonse, Zakudya Za khungu Laling'ono. "Izi ndizosangalatsa, koma ndizovuta kupeza malingaliro osiyanasiyana kuchokera kwa odwala asanu ndi anayi."

Ndipo kafukufuku wa 2019 wofalitsidwa m'magaziniDermatology ndi Therapy adapeza kuti 69 peresenti ya amuna omwe ali ndi alopecia (kutayika tsitsi) adatinso kutikita khungu kumakulitsa makulidwe ndikukula kwa tsitsi kapena kuti tsitsi lawo lidaphulika, "akutero Dr. Feely. Ochita kafukufuku analangiza amunawo kuti azisisita kwa mphindi 20 kawiri pa tsiku ndikuwatsata kwa chaka. Kutikisako kunaphatikizapo kukanikiza, kutambasula, ndi kutsina m'mutu, poganiza kuti kusokoneza minofu kumatha kuyambitsa machiritso a zilonda ndi khungu la khungu kuti likulitse kukula.

Koma palibe maphunziro aliwonse omwe amaphatikiza azimayi, makamaka chifukwa tsitsi lazimayi limakhala lovuta komanso lovuta kuposa tsitsi la amuna. Womp-womp.

Malinga ndi Harvard Women's Health Watch, mtundu wofala kwambiri wamankhwala otayika tsitsi ndi androgenic alopecia. "Androgenetic alopecia imakhudzana ndimachitidwe a mahomoni otchedwa androgens, omwe ndi ofunikira pakukula kwamwamuna mwa amuna ndipo amakhala ndi ntchito zina zofunika kwa amuna ndi akazi, kuphatikiza kugonana ndi kuwongolera kukula kwa tsitsi. Vutoli limatha kukhala lotengera ndipo limakhudza majini angapo osiyanasiyana." Vuto ndiloti udindo wa androgens mwa amayi ndi wovuta kudziwa kuposa amuna, zomwe zimapangitsa kuti zikhale zovuta kuphunzira ... motero kuchiza. (FYI: Izi zonse ndizosiyana ndi kutulutsa kwa alopecia, komwe kumachitika chifukwa chongokoka kapena kupsinjika tsitsi kumutu ndi kumutu.)

Mfundo yofunika? "Kufufuza kwina kumafunikira kuti zitsimikizire zonena kuti kutikita minofu kumutu kumalimbikitsa kukula kwa tsitsi, ndikuwunikira kuti ndi mitundu iti ya tsitsi lomwe limayanjidwa ndi mankhwalawa," akutero Dr. Feely.

Chifukwa chake, kodi pali phindu lililonse pogwiritsa ntchito massager yamutu?

Ngakhale kumeneko (zachisoni) kulibe chidziwitso chokwanira chosonyeza kuti ma massager amagetsi amutu angathandize kutaya tsitsi makamaka, a Dr. Katta akuti, mwina sangapwetekenso. Ndiye ngati mumakonda kumvako, tsatirani. (Onetsetsani kuti simukuyambitsa vuto lililonse pakhungu, kapena kusisita mopitilira muyeso, komwe kumatha kukhumudwitsa khungu komanso kukhetsa kwambiri.)

Komanso, pakhoza kukhala zovuta zina zamaganizidwe. "Pakafukufuku wina wopezeka ndi odzipereka pafupifupi 50, ofufuza adawona kusiyana kwakukulu pamiyeso ina ya kupsinjika, monga kugunda kwa mtima, patangotha ​​mphindi zochepa chabe zogwiritsa ntchito zida," akutero Dr. Katta. Ndipo kafukufuku wachiwiri adapeza kuti azimayi omwe adagwiritsa ntchito zotetemera m'mutu kwa mphindi zisanu zokha adakumana ndi zovuta zomwezo.

Kuphatikiza apo, monga taphunzirira posachedwa chifukwa cha zinthu zatsopano zakumutu pamsika, kusunga khungu lanu lathanzi pochotsa mafuta (pambuyo pake, ndikutambasula khungu pankhope panu) ) ndizofunikira pa thanzi la tsitsi lanu. Izi ndichifukwa choti zomangamanga zimatsegula kutseguka kwa zopota za tsitsi, zomwe zimatha kuchepetsa zingwe zomwe zingamere kuchokera ku follicle, akatswiri akutero. Kuphatikizanso apo, khungu la scalp limatha kukwiya ngati mungalolere kuchuluka kwa zinthu (hello, shampoo youma), ndipo zitha kupangitsa kuti zipsere ngati psoriasis, eczema, ndi dandruff, zonse zomwe zimalepheretsa kukula kwa tsitsi. (Zokhudzana: 10 Zopulumutsa M'mutu Kuti Tsitsi Lathanzi)

Pamene muyenera kupita kukawona derm

Ngakhale kutikita khungu kumatha kukuthandizani kuti muchepetse kupsinjika, ngati mukutaya tsitsi, muyenera kupita patsogolo ndikusungitsa nthawi yokumana ndi dermatologist ASAP. Dr. Feely anati: “Kutha tsitsi sikukhala ndi njira imodzi yokha yothanirana ndi vutoli. Ndi chifukwa muzu (palibe pun) zomwe zimayambitsa tsitsi zimasiyana kwa munthu aliyense.

"Kutayika tsitsi kumatha kukhala chifukwa cha zomwe zimayambitsa mahomoni, komanso kungakhale chizindikiro cha matenda obwera chifukwa cha zamankhwala, kuphatikiza (koma osangolekezera) matenda a chithokomiro, kuchepa magazi, lupus, kapena syphilis," akutero Dr. Feely. "Zingathenso kukhala zachiwiri kwa mankhwala enaake omwe mumamwa pazinthu zina zachipatala. Ndipo zikhoza kukhala chifukwa cha machitidwe ena okonzera tsitsi, kapena zokhudzana ndi mimba yaposachedwa, matenda, kapena kupsinjika maganizo." (Zokhudzana: Njira 10 Zodabwitsa Zomwe Thupi Lanu Limachitira Kupsinjika Maganizo)

Kwenikweni, sikuti tsitsi lonse limafanana, chifukwa chake ndikofunikira kudziwa chomwe chikuyambitsa wanu, chifukwa kuyesa 'kuchiza' ndi mafuta opaka khungu kunyumba kumatha kukuchedwetsani kuti mupeze matenda oyenera, kuyesa, ndi chithandizo, atero Dr. Katta. "Ngakhale mitundu ina ya tsitsi lotayika imakhudzana ndi ukalamba ndi majini (kutanthauza kuti sangachiritsidwe mosavuta), ina itha kukhala yokhudzana ndi kusamvana kwa mahomoni, kuperewera kwa michere, kapena zotupa zakumutu. Izi zimayambitsa kusowa kwa tsitsi zimakhala ndi mankhwala othandiza, chifukwa chake ndikofunikira kuti mukawone dermatologist kuti akuwunikeni. "

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