Zakumwa Kuti Mukamwe kapena Pitani ndi Psoriatic Arthritis: Khofi, Mowa, ndi Zambiri

Zamkati

• Zakumwa zabwino kuti musamwe
• Tiyi
• Madzi
• Khofi
• Zakumwa kuti mulumphe kapena kuchepetsa
• Mowa
• Mkaka
• Zakumwa zosakaniza
• Kutenga

Matenda a Psoriatic (PsA) amakhudza ziwalo zazikulu mthupi lonse, zimayambitsa zowawa komanso kutupa. Kuzindikira koyambirira ndikuchiza vutoli ndikofunikira pakuwongolera zizindikilo zake ndikupewa kuwonongeka kwamagulu mtsogolo.

Ngati muli ndi PsA, mwina mukuyang'ana kuti muchepetse ululu ndi kutupa komwe kumakhudzana ndi matenda anu. Kuphatikiza pa chithandizo chomwe dokotala wakupatsani, mungafunenso kuganizira zosintha zina pamoyo wanu kuti muchepetse zizindikilo zanu.

Palibe zakudya zenizeni za PsA, koma kukumbukira zomwe mumayika mthupi lanu kumatha kukuthandizani kuti muphunzire zoyambitsa ndikupewa kuwombana.

Izi ndi zakumwa zabwino kwa anthu omwe ali ndi PsA, komanso omwe ayenera kuchepetsa kapena kupewa.

Zakumwa zabwino kuti musamwe

Tiyi

Ma tiyi ambiri amakhala ndi ma antioxidants ambiri. Antioxidants ndi mankhwala omwe amathandiza thupi lanu kuthana ndi kupsinjika kwa oxidative komwe kumatha kuyambitsa kutupa. Kuwonjezera tiyi pa zakudya zanu kungathandize kuchepetsa nkhawa pamagulu anu omwe amayamba chifukwa cha kutupa kwa PsA.

Madzi

Madzi amathandiza kuti makina anu azisungunuka madzi, zomwe zimapangitsa kuti thupi likhale ndi mphamvu zochotsera thupi ndipo zingathenso kuchepetsa kutupa. Mukakhala ndi hydrated bwino, mafupa anu amakhala ndi mafuta abwino.

Kumwa madzi musanadye kungathandizenso kulimbikitsa kunenepa. Mukamamwa kapu yamadzi musanadye, mutha kudzaza mwachangu ndikudya pang'ono. Kukhala ndi kulemera koyenera ndikofunikira ngati muli ndi PsA chifukwa zimachepetsa kupsinjika kwanu, makamaka m'miyendo yanu.

Khofi

Monga tiyi, khofi imakhala ndi ma antioxidants. Komabe palibe umboni kuti khofi imaperekanso zotsatira zotsutsana ndi zotupa kwa anthu omwe ali ndi PsA.

Kuphatikiza apo, zikuwonetsa kuti khofi atha kukhala ndi zoteteza kapena zotupa, kutengera munthu. Kuti mudziwe ngati khofi ipweteke kapena ingathandize PsA yanu, lingalirani kuchotsa kuchakudya chanu kwa milungu ingapo. Kenako, yambani kuyambiranso ndikuwona ngati pali kusintha kulikonse pazizindikiro zanu.

Zakumwa kuti mulumphe kapena kuchepetsa

Mowa

Mowa umatha kukhala ndi zovuta zingapo paumoyo wanu, kuphatikiza kunenepa komanso chiwopsezo chokhala ndi matenda a chiwindi ndi zina.

Ngakhale palibe kafukufuku wambiri wokhudzana ndi zakumwa zoledzeretsa pa PsA, m'modzi mwa azimayi ku United States adazindikira kuti kumwa mowa mopitirira muyeso kudawonjezera ngozi ya vutoli.

Kumwa mowa kumathandizanso kuchepetsa mphamvu ya chithandizo cha psoriasis (PsO). Itha kulumikizana molakwika ndi mankhwala omwe amagwiritsidwa ntchito pochiza PsA, monga methotrexate.

Ngati muli ndi PsA, mwina ndibwino kupewa mowa kapena kuchepetsa kwambiri kuchuluka kwa zomwe mumamwa.

Mkaka

Mkaka ukhoza kukulitsa PsA yanu. Ena akuwonetsa kuti kuchotsa zakudya zina, kuphatikiza mkaka, kumatha kusintha zizindikiritso za PsA mwa anthu ena. Komabe, kufufuza kwina kukufunikirabe.

Zakumwa zosakaniza

Anthu omwe ali ndi PsA ayenera kupewa zakumwa zomwe zili ndi shuga wambiri. Izi zikutanthauza zakumwa zozizilitsa kukhosi, timadziti, zakumwa zamagetsi, zakumwa zosakanikirana ndi khofi, ndi zakumwa zina zomwe zimakhala ndi shuga wowonjezera.

Kudya shuga wambiri kumathandizira kukulira kutupa komanso kunenepa, zomwe zimatha kukulitsa zizindikiritso za PsA. Pofuna kupeŵa kupsyinjika kwambiri pamafundo anu, ndibwino kupewa zakumwa zomwe zimakhala ndi shuga wambiri kapena shuga wowonjezera.

Kutenga

Njira zabwino zothanirana ndi zisonyezo za PsA ndikupewa zovuta ndizo mankhwala omwe adakupatsani dokotala. Mwinanso mungafune kuganizira zosintha pazakudya zanu, mwachitsanzo, zakumwa zomwe mumamwa.

Zakumwa zabwino kwambiri za PsA zimaphatikizapo tiyi wobiriwira, khofi, ndi madzi wamba.