Kuthetsa Atherosclerosis

Zamkati

• Kodi atherosclerosis ndi chiyani?
• Kodi amapezeka bwanji?
• Kodi zingasinthidwe?
• Chitani masewera olimbitsa thupi
• Kusintha kwa zakudya
• Nanga bwanji ngati mankhwala ndi zosintha pazakudya sizigwira ntchito?

Chidule cha atherosclerosis

Matenda a atherosclerosis, omwe amadziwika kuti matenda amtima, ndiwowopsa komanso owopsa. Mukapezeka kuti muli ndi matendawa, muyenera kusintha kwambiri, moyo wosatha kuti mupewe zovuta zina.

Koma kodi matendawa atha kusintha? Limenelo ndi funso lovuta kwambiri.

Kodi atherosclerosis ndi chiyani?

Mawu oti "atherosclerosis" amachokera ku mawu achi Greek akuti "athero" ("phala") ndi "sclerosis"(" Kuuma "). Ichi ndichifukwa chake vutoli limatchedwanso "kuuma kwa mitsempha."

Matendawa amayamba pang'onopang'ono ndikupita patsogolo pakapita nthawi. Ngati muli ndi cholesterol yambiri, cholesterol chambiri pamapeto pake chimayamba kusonkhanitsa pamakoma anu amitsempha. Thupi limayankhanso kumtengowo potumiza maselo oyera amwazi kuti adzaukire, monganso momwe amawonongera bakiteriya.

Maselo amafa atadya cholesterol ndipo maselo akufawo amayambanso kusonkhana mumtsempha. Izi zimabweretsa kutupa. Pamene kutupa kumatenga nthawi yayitali, kumenyedwa kumachitika. Pakadali pano, chikwangwani chopangidwa m'mitsempha chazilimba.

Mitsempha ikakhala yopapatiza, magazi amalephera kufika m'malo omwe amayenera kufikira.

Palinso chiopsezo chachikulu kuti magazi akatundikira mbali ina ya thupi, imatha kukakamira mumitsempha yopapatiza ndikudula magazi kwathunthu, zomwe zimatha kuyambitsa matenda amtima kapena stroko.

Zomangira zazikulu zazikulu zimathanso kuchotsa ndipo mwadzidzidzi zimatumiza magazi omwe kale anali atatsekeredwa pamtima. Kuthamanga mwadzidzidzi kwa magazi kumatha kuimitsa mtima, ndikupangitsa matenda amtima akupha.

Kodi amapezeka bwanji?

Wothandizira zaumoyo wanu adzazindikira mukamayesedwa nthawi zonse ngati mungakhale pachiwopsezo cha atherosclerosis.

Izi zikuphatikiza mbiri yakusuta kapena zinthu monga:

• matenda ashuga
• kuthamanga kwa magazi
• cholesterol yambiri
• kunenepa kwambiri

Wothandizira zaumoyo wanu amatha kuyitanitsa mayeso kuphatikiza:

• Kuyesa mayeso. Ultrasound, CT scan, kapena magnetic resonance angiography (MRA) imalola wothandizira zaumoyo wanu kuti awone mkati mwa mitsempha yanu ndikuwona kukula kwa kutsekeka.
• Ankle-brachial index. Kuthamanga kwa magazi m'mapazi anu kumafaniziridwa ndi kuthamanga kwa magazi m'manja mwanu. Ngati pali kusiyana kwachilendo, mutha kukhala ndi matenda a mtsempha wamagazi.
• Kuyesedwa kwamtima. Wothandizira zaumoyo wanu amayang'anira mtima wanu ndi kupuma kwanu mukamachita masewera olimbitsa thupi, monga kukwera njinga yokhazikika kapena kuyenda mwachangu pa treadmill. Popeza kuchita masewera olimbitsa thupi kumapangitsa mtima wanu kugwira ntchito molimbika, kumatha kuthandizira omwe amakuthandizani kupeza za vuto.

Kodi zingasinthidwe?

Dr. Howard Weintraub, katswiri wa matenda a mtima ku NYU Langone Medical Center, akuti mutapezeka kuti muli ndi atherosclerosis, zomwe mungachite ndikupangitsa kuti matendawa asakhale owopsa.

Akufotokozanso kuti "m'maphunziro omwe adachitika pakadali pano, kuchuluka kwa kuchepa kwa zikwangwani komwe kumawoneka pakatha chaka chimodzi kapena ziwiri kumayesedwa mu 100 millimeter."

Chithandizo chamankhwala chophatikizika ndi moyo komanso kusintha kwa zakudya kungagwiritsidwe ntchito kuti atherosclerosis isafike poipa, koma sangathe kuthana ndi matendawa.

Mankhwala ena amathanso kulembedwa kuti muwonjezere chitonthozo chanu, makamaka ngati mukumva kupweteka pachifuwa kapena mwendo ngati chizindikiro.

Statins ndi mankhwala othandiza kwambiri komanso amagwiritsidwa ntchito kwambiri ku cholesterol ku United States. Amagwira ntchito poletsa zomwe zili m'chiwindi chomwe thupi limagwiritsa ntchito kupanga lipoprotein (LDL), kapena cholesterol choipa.

Malinga ndi Dr. Weintraub, m'munsi mukugwetsa LDL pansi, ndizotheka kuti chipikacho chileke kukula.

Pali mitundu isanu ndi iwiri yodziwika bwino ku United States:

• atorvastatin (Lipitor)
• fluvastatin (Lescol)
• lovastatin (Altoprev)
• pitavastatin (Livalo)
• pravastatin (Pravachol)
• rosuvastatin (Crestor)
• simvastatin (Zocor)

Kusintha kwa zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse ndizofunikira kwambiri pakuchepetsa kuthamanga kwa magazi komanso cholesterol, zomwe zimathandizira atherosclerosis.

Ngakhale wothandizira zaumoyo wanu atakupatsani statin, mudzafunikirabe kudya zakudya zabwino ndikukhala olimbikira.

Dr. Weintraub akuti, "aliyense atha kudya mankhwala omwe timawapatsa. ” Akuchenjeza kuti popanda chakudya choyenera "mankhwalawa amagwirabe ntchito, koma nawonso."

Mukasuta, siyani kusuta. Kusuta kumayambitsa chikwangwani chambiri m'mitsempha. Amachepetsanso kuchuluka kwa cholesterol (high-density lipoprotein, kapena HDL) yomwe muli nayo ndipo imatha kukweza kuthamanga kwa magazi, komwe kumatha kukulitsa nkhawa pamitsempha yanu.

Nazi zina kusintha kwa moyo wanu komwe mungapange.

Chitani masewera olimbitsa thupi

Ganizirani kwa mphindi 30 mpaka 60 patsiku la cardio wofatsa.

Kuchuluka kwa ntchito kukuthandizani:

• kuonda ndi kukhala wathanzi wathanzi
• khalani ndi kuthamanga kwa magazi kwabwino
• onjezerani milingo yanu ya HDL (cholesterol yabwino)

Kusintha kwa zakudya

Kuchepetsa thupi kapena kukhala wathanzi kumachepetsa chiopsezo chanu chazovuta chifukwa cha atherosclerosis.

Malangizo otsatirawa ndi njira zingapo zochitira izi:

• Kuchepetsa kudya kwa shuga. Kuchepetsa kapena kuthetsa kumwa mowa, tiyi wotsekemera, ndi zakumwa zina kapena ndiwo zochuluka mchere wotsekemera shuga kapena madzi a chimanga.
• Idyani fiber zambiri. Wonjezerani kumwa mbewu zonse ndikukhala ndi magawo asanu patsiku la zipatso ndi ndiwo zamasamba.
• Idyani mafuta athanzi. Mafuta a azitona, avocado, ndi mtedza ndi njira zabwino.
• Idyani nyama yodulidwa. Ng'ombe ndi nkhuku kapena nkhuku zodyetsedwa ndi msipu ndi zitsanzo zabwino.
• Pewani mafuta opyola malire ndikuchepetsa mafuta osakwanira. Izi zimapezeka kwambiri muzakudya zosinthidwa, ndipo zonse zimapangitsa thupi lanu kutulutsa cholesterol yambiri.
• Chepetsani kudya kwanu sodium. Kuchuluka kwa sodium mu zakudya zanu kumatha kuwonjezera kuthamanga kwa magazi.
• Chepetsani kumwa mowa. Kumwa pafupipafupi kumatha kukweza kuthamanga kwa magazi, kukulitsa kunenepa komanso kusokoneza kugona mokwanira. Mowa umakhala ndi zopatsa mphamvu, kumwa kamodzi kapena kawiri patsiku kumatha kuwonjezera "mzere" wanu.

Nanga bwanji ngati mankhwala ndi zosintha pazakudya sizigwira ntchito?

Kuchita opaleshoni kumaonedwa ngati mankhwala achiwawa ndipo kumachitika kokha ngati kutsekeka ndikuwopseza moyo ndipo munthu sanayankhe kuchipatala. Dokotala wa opaleshoni amatha kuchotsa zolembera kuchokera pamtsempha kapena kuyendetsa magazi mozungulira mtsempha wotsekedwa.