Zosakaniza 9 Zomwe Simungamvepo, Koma Muyenera Kuonjezera Chakudya Chanu Chotsatira

Zamkati

• 1. Mzere
• 2. Zipatso za Goji
• 3. Spirulina ndi E3Live
• 4. Cordyceps
• 5. Ashwagandha
• 6. Maca
• 7. Kudzu (kapena kuzu)
• 8. Makala
• 9. Mafuta akuda
• Mfundo yofunika

Kuchokera ku mesquite mocha lattes kupita ku tiyi wa goji mabulosi, maphikidwewa ali ndi zosakaniza zachilendo komanso zabwino zathanzi.

Bwanji ngati ndikanakuwuzani kuti pali zinthu zingapo zopatsa thanzi zomwe zingasinthe moyo wanu wazakudya ndikukubweretserani zabwino zathanzi popanda kuchitapo kanthu khitchini? Ndi kuti zosakaniza zimakoma kwambiri, ndipo kodi zimapezeka m'malo ogulitsira azakudya anu?

Monga munthu amene amakhala masiku ambiri kukhitchini akuyesa maphikidwe, ndikupanga zakudya zopangira zinthu, ndikulimbikitsa ena kukhala ndi moyo wathanzi (komanso wokoma) kudzera pama media azama TV, ndayesa zowonjezera zowonjezera komanso zakudya zabwino kwambiri.

Zabwino kwambiri zokhazokha - pankhani yazakudya, kununkhira komanso kusinthasintha - zimapanga khitchini ya Ophwanya Chakudya.

Takonzeka kulowa m'mizere isanu ndi inayi yodzaza ndi michere yomwe mungawonjezere pachakudya chanu chotsatira? Nazi:

1. Mzere

Ayi, osati mtundu wa BBQ. Makungwa ndi nyemba za mesquite zakhala zikugwiritsidwa ntchito ku South ndi North America kwazaka zikwi zambiri monga zotsekemera zachilengedwe. Kutsika kwake kwa GI (glycemic index) kumatanthauza kuti zitha kuthandiza kuchepetsa shuga wamagazi.

Mesquite ili ndi fiber komanso mapuloteni ndipo imakhala ndi zotsekemera zonga vanila. Ndibwino kugwiritsa ntchito ma smoothies komanso kuphika, ndipo ndimakoma makamaka mukaphatikizidwa ndi koko - yesani mu mocha latte kapena chokoleti chanu chotentha.

2. Zipatso za Goji

Zipatso zing'onozing'ono zamagetsi zochokera ku Himalaya - zomwe zimadziwikanso kuti nkhandwe - ndizopatsa vitamini C, vitamini A, antioxidants, mkuwa, selenium, ndi mapuloteni. Chifukwa cha zakudya zawo zopatsa chidwi (goji zipatso zimapereka ma amino acid 8!), Akhala akugwiritsidwa ntchito ngati mankhwala achi China kwazaka zoposa 2000.

Amawerengedwa kuti ndi othandiza kukulitsa thanzi ndi kagayidwe kake, ndipo ndizolemera, zopatsa mphamvu kuwonjezera pa chimanga kapena mbale za smoothie zomwe zingakupatseni nthawi yayitali. Muthanso kuthyola zipatso za goji zouma m'madzi otentha kuti mupange tiyi wabwino wopanda tiyi kapena tiyi.

3. Spirulina ndi E3Live

Spirulina, utoto wobiriwira wabuluu wobiriwira, ndi amodzi mwa zakudya zokhala ndi michere yambiri padziko lapansi, mavitamini B-1, B-2 ndi B-3, chitsulo, mkuwa, ndi mapuloteni. Ngakhale spirulina yakhalapo kwakanthawi, "msuweni" wake E3Live wakula kutchuka posachedwa ndipo ndi amene amachititsa kuti chakudya cha buluu chikhalepo (ganizirani za Unicorn lattes, blue smoothies, ndi mbale za yogurt).

Algae onsewa samangowoneka ndi mawonekedwe awo osokonekera, komanso mawonekedwe awo a vitamini ndi mchere omwe amaphatikizapo mafuta ofunikira, kuwapangitsa kukhala olimbikitsira mphamvu.

Spirulina ndi E3Live zimaphatikizidwira bwino ku smoothie kapena kuvala saladi. Onetsetsani kuti mwayamba pang'ono kuti ndere zisapose chakudya chanu!

4. Cordyceps

Ngati simunawonjezere bowa mu zakudya zanu, ndi nthawi yoti musinthe.

Bowa wamankhwala akhala akudya anthu kwa zaka masauzande ambiri, ndipo sayansi yakhala ikuwulula zabwino zochulukirapo zomwe ufumu wa bowa umapereka ku thanzi ndi thanzi la anthu, komanso dziko lapansi. Cordyceps akhala akugwiritsidwa ntchito ngati mankhwala achi China kwazaka zambiri pochiza kutopa, kuyendetsa kugonana kotsika, ndi zina.

Mukamagula ma cordyceps, yang'anani ufa wathunthu ndikuwonjezera ma latte kapena ma smoothies ngati mukufuna kukonza zolimbitsa thupi, kulimbikitsa thanzi la mtima, kutupa pang'ono, komanso kuthekera.

Palinso zomwe zimawonetsa kuti ma cordyceps amatha kuchepetsa kukula kwa zotupa. Ngati mukufuna kudziwa zambiri za bowa wodabwitsa komanso wamphamvu wa bowa, onani kuyankhulana kwapodcast komwe ndidachita ndi mycologist Jason Scott.

5. Ashwagandha

Zitsamba zamankhwala izi zakhala zikupeza hype posachedwapa, ndipo pazifukwa zomveka: Zimakhulupirira kuti zimathandizira kuthana ndi nkhawa, nkhawa, komanso kukhumudwa; kutsika kwa magazi ndikulimbikitsa ubongo kugwira ntchito. Kuphatikiza apo ndikumangokhala zotsutsana ndi khansa.

Ngakhale ashwagandha ndi Sanskrit ya "kununkhira kwa kavalo," kukoma sikungakupatseni mphamvu ngati muwonjezera 1/2 supuni ya tiyi ku smoothie kapena matcha latte yanu. Nthawi zambiri ndimakonda kupita ku maca (onani m'munsimu) m'mawa wanga m'mankhwala masiku omwe ndimafunikira mphamvu zambiri, komanso ashwagandha ndikafuna thandizo pothana ndi kupsinjika.

6. Maca

Zakudya zabwino kwambiri zaku Peru, zomwe zimadziwikanso kuti ginseng ya ku Peru, ndimtengowo womwe umapezeka mumtundu wa ufa, womwe umapangidwa kuchokera muzu wake. Maca amakonda zokoma kwambiri ndipo ndi imodzi mwazinthu zanga zopitilira pantry.

Yesani kuziwonjezera pama smoothies anu, ma latte, oatmeal, ndi zotsekemera kuti muwonjezere mphamvu yopanda mphamvu ya caffeine yomwe ingathandizenso. Amakhulupiliranso kuti amalimbikitsa kubereka komanso kulimbikitsa chidwi chogonana.

7. Kudzu (kapena kuzu)

Mzu wobadwira ku Japan, kudzu wakhala akugwiritsidwa ntchito ngati mankhwala achi China kwazaka zambiri chifukwa chotsutsana ndi zotupa komanso antioxidant. Chifukwa cha kusasinthasintha kwake, therere lotonthoza m'mimba limapangitsa kuti michere ikhale yolimba kapena yosalala bwino.

Amakhulupirira kuti amathandizira kulimbitsa kagayidwe kanu ndi kayendedwe ka magazi, kuthandizira kukhazika thupi lanu, komanso kuthana ndi matsire komanso.

Kudzu nthawi zambiri amabwera mu mawonekedwe owuma, omwe amagwiritsidwa ntchito kupanga pudding wandiweyani, wotsekemera. Nazi njira zopangira kudzu kunyumba. Mimba yanga ikakhala kuti ikundimva, ndimakonda kudya pudding yosalala ya kudzu yopangidwa ndi mkaka wa kokonati kapena mkaka wa kokonati.

8. Makala

Makala oyambitsidwa ali paliponse. Ili mu kabati yanu yazamankhwala, pa shelufu yanu yokongola, komanso muzakudya zanu. Ngakhale mchitidwewu ndi watsopano mwatsopano ku thanzi la Azungu komanso maiko azakudya, kwa nthawi yayitali wakhala akugwiritsidwa ntchito ngati mankhwala achilengedwe pazovuta zosiyanasiyana zamankhwala ku Ayurveda ndi mankhwala achi China kuthandiza kuchepetsa mafuta m'thupi, kulimbikitsa ntchito ya impso, komanso ngati chithandizo chadzidzidzi cha poizoni.

Makala oyatsidwa ndiwotchera kwambiri, zomwe zikutanthauza kuti amamangiriza mankhwala ena kumtunda kwake, zomwe zikutanthauza kuti amatha kukhala ngati maginito a poizoni.

Chenjezo komabe: Makala oyatsidwa amatenga kapena amamanga ambiri mankhwala osiyanasiyana ndipo samatha kusiyanitsa pakati pa abwino ndi oyipa, kotero kuwonjezera pa poizoni, amathanso kuyamwa mankhwala, zowonjezera, ndi michere mu zakudya.

Mutha kuyesa makala okha ndi madzi kapena chakumwa cham'mawa chosungunula ndi mandimu. Kuti mupeze kudzoza kowonjezera, pezani maphikidwe opanga makala pano.

9. Mafuta akuda

Wowonjezera watsopano pantry yanga, mafuta akuda akuda amachokera Nigella sativa, a shrub yaying'ono ndipo yakhala ikugwiritsidwa ntchito mkati ndi pamutu pakhungu kwazaka zambiri.

Mafuta akuda akuda akuwerengedwa kuti athe kukhala ndi thanzi labwino m'malo angapo kuphatikiza kuwongolera matenda ashuga komanso mwa amuna pokweza kuchuluka kwa umuna ndi kuyenda. Chifukwa imakhala ndi thymoquinone, mankhwala odana ndi zotupa, itha kukhalanso nayo.

Ndinkakonda kutembenukira ku makapisozi akuda a mbewu yakuda kuti alimbikitse chitetezo changa ndikatsala pang'ono kudwala chimfine. Tsopano ndimakhala nayo nthawi zonse mumapangidwe amadzi kuti ndigwiritse ntchito pophika, latte, ndi masaladi.

Mfundo yofunika

Simusowa kuti mupeze zakudya zabwino kwambiri nthawi imodzi. Yambani pang'ono ndikuyesani chinthu chomwe chimalankhula nanu kwambiri tsiku lililonse kwa sabata m'maphikidwe omwe mumakonda, ndikuwona zomwe zimachitika!

A Ksenia Avdulova ndioyankhula pagulu, wochita bizinesi moyo, wokhala nawo Podcast ya Woke ndi Wired, komanso woyambitsa @alirezatalischioriginal, nsanja yapa digito yosankhidwa ndi mphotho yomwe imadziwika pazomwe zili pa intaneti komanso zokumana nazo pa intaneti zomwe zimaphatikiza chakudya ndi kulingalira. Ksenia amakhulupirira kuti momwe mumayambira tsiku lanu ndi momwe mumakhalira moyo wanu, ndikugawana nawo uthenga kudzera pazama digito komanso zokumana nazo mwa anthu mogwirizana ndi zopanga monga Instagram, Vitamix, Miu Miu, Adidas, THINX ndi Glossier. Lumikizanani ndi Ksenia pa Instagram,YouTubendipoFacebook.