Njira yochizira kunyumba yochizira hiccups

Zamkati

• 1. Imwani madzi ozizira
• 2. Kupuma
• 3. Viniga kapena shuga
• 4. Kuyendetsa kwa Valsava
• 5. Ndimu

Ma hiccups ndimayankho osachita kufuna kuchokera ku chotupa ndi ziwalo zopumira ndipo nthawi zambiri amawonetsa kukwiya kuminyewa chifukwa chakumwa zakumwa za kaboni kapena Reflux, mwachitsanzo. Ming'alu imatha kukhala yovuta, koma imatha kuthetsedwa mosavuta ndi njira zina zokometsera zomwe zimakulitsa minyewa ya vagus, yomwe ndi mitsempha muubongo yomwe imafikira m'mimba ndikuwongolera zochitika za chifundacho, kutha kuyimitsa ma hiccups. Onani malangizo 7 oletsa kuyimitsa hiccups.

Chifukwa chake, njira zokometsera zopangira ma hiccups zimaphatikizapo njira zokulitsira kuchuluka kwa CO2 m'magazi kapena kulimbikitsa mitsempha ya vagus. Njira imodzi yodzichiritsira ma hiccups ndikutulutsa lilime ndikupukuta maso, komanso kugona m'mimba. Njira ziwirizi zimalimbikitsa mitsempha ya vagus, yomwe imatha kuyimitsa zovuta. Njira zina zokometsera hiccups ndi izi:

1. Imwani madzi ozizira

Njira yabwino kwambiri yochizira kunyumba ndikumwa madzi ozizira kapena kupukuta ndi madzi. Kuphatikiza pa madzi, kudya ayezi wosweka kapena buledi wothandizanso kungakhale njira zothandiza zochepetsera hiccups, chifukwa zimathandizira mitsempha ya vagus.

2. Kupuma

Njira ina yabwino yochizira kunyumba ndikupumira m'thumba kwa mphindi zochepa. Kuphatikiza apo, kugwira mpweya wanu malinga ndi momwe mungathere, kutinso, mwa anthu ambiri, kuyimitsa vuto, chifukwa kumawonjezera kuchuluka kwa CO2 m'magazi ndikulimbikitsa mitsempha.

Njira yothandiza kwambiri komanso yokhazikika yopewa ma hiccups ndi kudzera mu zinthu monga yoga, pilates ndi kusinkhasinkha, chifukwa zimathandizira kuwongolera kupuma kwanu.

3. Viniga kapena shuga

Kumwa supuni ya tiyi ya viniga kapena kumeza shuga kumatha kuyimitsa vuto lanu, chifukwa zakudya ziwirizi zimatha kulimbikitsa minyewa ya vagus.

4. Kuyendetsa kwa Valsava

Kuyendetsa kwa waltz kumakhala kuphimba ndi dzanja ndikupanga mphamvu kuti mpweya utuluke, kugwirana pachifuwa. Njira imeneyi ndiyothandiza kwambiri poletsa ma hiccups.

5. Ndimu

Ndimu ndi njira yabwino yochiritsira ma hiccups, chifukwa imatha kutulutsa mitsempha, ndikupangitsa kuti hiccup iyime. Mutha kutenga supuni imodzi ya mandimu, kapena kusakaniza madzi a ndimu theka ndi madzi pang'ono.