Zithandizo Panyumba za 4 za Diverticulitis

Zamkati

• 1. Tirigu chimanga
• 2. Tiyi wa Carqueja wokhala ndi Ginger
• 3. Msuzi wobiriwira ndi ginger
• 4. Tiyi wa Chamomile ndi Valerian
• Ngati mumakonda izi, werenganinso: Chithandizo chachilengedwe cha diverticulitis.

Pofuna kupewa kutsekula kwa diverticulitis, zithandizo zina zapakhomo zitha kugwiritsidwa ntchito, monga kudya tirigu tsiku lililonse, kumwa kapu imodzi yamadzi obiriwira patsiku, ndikupanga tiyi wa ginger ndi gorse.

Diverticulitis ndi matenda otupa am'mimba omwe amachititsa kusinthasintha pakati pa kutsegula m'mimba ndi kudzimbidwa. Sizikudziwika bwinobwino zomwe zimayambitsa, koma chakudya chokhala ndi fiber chimathandizanso kupewa vutoli. Dziwani zambiri pa: Zakudya za diverticulitis.

1. Tirigu chimanga

Tirigu chinangwa ndi njira yabwino kwambiri yothandizirana ndi mankhwala a diverticulitis, chifukwa kuwonjezera pakukhala ndi michere yambiri, ndizopatsa mphamvu, zimalimbikitsa, zimalimbikitsa komanso zimalimbikitsanso, kutonthoza zotupa zamatumbo zotupa.

Tikulimbikitsidwa kuti muphatikize supuni imodzi ya chimanga cha tirigu patsiku, chomwe chimatha kugawidwa muzakudya zingapo ndikuwonjezera pang'onopang'ono ku supu, msuzi wa nyemba, timadziti ta zipatso kapena mavitamini.

2. Tiyi wa Carqueja wokhala ndi Ginger

Gorse ili ndi zinthu zomwe zimakulitsa matumbo kuyenda ndikuchepetsa kupanga gasi, kumathandizira chimbudzi ndikupewa kutukusira kwa diverticula. Kumbali inayi, ginger imathandizira kufalikira, imachepetsa zizindikiritso zamiseru ndi kusanza ndikuchepetsa m'matumbo, kukhala njira yabwino kwambiri yothanirana ndi kupewa diverticulitis.

Kuti mupange tiyi, onjezerani supuni 1 yopanda madzi ya gorse ndi supuni 1 ya ginger pa chikho chilichonse cha madzi otentha, kulola kuti chisakanizocho chikhale mphindi 10 musanayese ndi kumwa.

3. Msuzi wobiriwira ndi ginger

Kutenga kapu yamadzi obiriwira tsiku lililonse kumathandizira kukulitsa kumwa kwa fiber tsiku lonse ndikuthandizira mayendedwe am'matumbo, kupeŵa kufunikira koyesetsa kuthana ndi ndowe ndipo, potero, amapewa diverticulitis.

Zosakaniza:

• Tsamba 1 kale
• Supuni 1 ya timbewu ta timbewu tonunkhira
• 1 mandimu
• 1/2 apulo
• 1/2 nkhaka
• Ginger 1
• Galasi limodzi lamadzi
• Miyala iwiri ya ayezi

Kukonzekera mawonekedwe: kumenya zosakaniza zonse mu blender ndikumwa ayisikilimu.

4. Tiyi wa Chamomile ndi Valerian

Chamomile amathandiza kuchepetsa matumbo ndikuchepetsa mpweya, pomwe valerian amatsitsimutsa matumbo ndikulimbana ndi zotupa zomwe zimapweteka.

Zosakaniza:

• Supuni 1 ya masamba owuma a chamomile
• Supuni 1 ya masamba owuma a valerian
• ½ lita imodzi ya madzi

Kukonzekera mawonekedwe:Ikani masamba owuma a zitsamba mumphika ndikuwonjezera madzi. Poto ataphimbidwa, wiritsani kwa mphindi 10. Sungani ndikumwa magalasi awiri patsiku.

Onani malangizo ena othandizira kuti muthe kuchiza diverticulitis:

Ngati mumakonda izi, werenganinso: Chithandizo chachilengedwe cha diverticulitis.