Zithandizo Panyumba za 5 Zokhudza Kutupa Kwa Mitsempha Yam'mimba

Zamkati

• 1. Gwiritsani ntchito katemera wa bulugamu
• 2. Nyengo ndi turmeric
• 3. Mafuta a Arnica
• 4. Landirani kutikita minofu
• 5. Pitirizani kuyenda

Eucalyptus compress, mafuta opangira arnica ndi turmeric ndi njira zabwino kwambiri zochiritsira ululu wa sciatica mwachangu motero zimawerengedwa ngati mankhwala abwino apanyumba.

Sciatica imawoneka mwadzidzidzi ndipo imasowa osakwana sabata limodzi. Kupweteka kumatha kuwonekera kumapeto kwa msana, kumtunda kapena kumbuyo kwa ntchafu, mwa mawonekedwe a mbola, kutentha, kumva kulira, kusintha kwamphamvu kapena kutengeka kwamagetsi, mwachitsanzo.

Kawirikawiri sciatica imakhudza mwendo umodzi wokha, koma pamavuto ovuta kwambiri, pakakhala chimbale cha herniated kumunsi kumbuyo, pakhoza kukhala kupweteka m'miyendo yonse nthawi imodzi.

1. Gwiritsani ntchito katemera wa bulugamu

Njira yabwino kwambiri yothanirana ndi ululu womwe umayambitsidwa ndi kutupa kwa mitsempha ya sciatic ndikugwiritsa ntchito tsamba lofewa la masamba a bulugamu, chifukwa chomerachi chimakhala ndi mphamvu zotsutsana ndi zotupa zomwe zimathandizira kuchepetsa kupsinjika kwa mitsempha, kuthetseratu ululu mwachangu. Kuphatikiza apo, monga imagwiritsidwira ntchito ngati chifuwa chotentha, chithandizo chokomachi chimakupatsaninso mwayi wopumitsa mwendo wanu kapena minofu yakumbuyo, zomwe zimapangitsa kuti mukhale omasuka komanso osangalala.

Ngati mulibe bulugamu, mutha kusankhanso zopangira mankhwalawa ndi lavenda kapena mugwort, popeza ndi mankhwala azitsamba omwe ali ndi zofananira.

Zosakaniza

• Masamba 5 mpaka 10 a bulugamu

Kukonzekera akafuna

Phikani masamba a bulugamu (nthunzi, makamaka) ndipo akangofewa, muwagwiritse ntchito ngati nkhuku kudera lomwe lakhudzidwa ndi ululu (komwe kumayambira kupweteka). Kuti masamba azitha kutentha, ikani thaulo lofunda pamasambawo. Bwerezaninso zomwezo panthawi zowawa tsiku lililonse kwa mphindi zosachepera 20 kapena mpaka masamba atakhazikika.

2. Nyengo ndi turmeric

Turmeric ndi zonunkhira zomwe zimadziwikanso kuti turmeric, zomwe zimasiya mtundu wachikasu pakudya, koma zimakhala ndi zotsutsana ndi zotupa chifukwa chakupezeka kwa curcumin. Ndikotheka kuwonjezera turmeric ku mpunga, sauces ndi nyama, yomwe ndi njira yabwino yothandizira kuchiza sciatica mwachilengedwe.

Kuphatikiza apo, tikulimbikitsidwanso kupewa shuga, mafuta, mafuta, mapuloteni owonjezera anyama ndi zopangidwa ndi mkaka, komanso masoseji chifukwa amakonda kupangika kwa poizoni womwe umalimbikitsa kupezeka kwa kutupa mthupi. Chifukwa chake ndibwino kubetcha zipatso ndi ndiwo zamasamba, zomwe mutha kudya momwe mungafunire, pachakudya chilichonse.

3. Mafuta a Arnica

Mafuta a arnica amatha kupangidwa kunyumba ndi zinthu zomwe zimapezeka m'masitolo ogulitsa zakudya.

Zosakaniza:

• Magalamu 10 a phula;
• Magalamu 12 a mafuta a kokonati;
• 10 magalamu a batala wa shea;
• Supuni 1 ya mafuta arnica ofunika;
• Madontho asanu a rosemary mafuta ofunikira.

Kukonzekera:

Sungunulani sera, mafuta a kokonati ndi shea batala mu microwave ndikuwonjezera mafuta ofunikira a arnica ndi rosemary. Sakanizani bwino ndikusunga mu chidebe chatsekedwa pamalo ouma. Nthawi iliyonse yomwe mufunika kuigwiritsa ntchito, onetsetsani kuti sikunenepa kwambiri ndipo ngati itero, ikani m'madzi osambira kwa mphindi zochepa mpaka itayambiranso.

4. Landirani kutikita minofu

Ngakhale mukumva kuwawa kwambiri mutha kumva bwino mukalandira msana wam'mbuyo, wamiyendo ndi wamiyendo. Kutikirako kuyenera kukhala kosangalatsa ndikuchitidwa ndi zonona zonunkhira kapena mafuta ofunikira. Mafuta a mphesa osakanikirana ndi madontho awiri a mafuta ofunikira a lavender ikhoza kukhala njira yabwino yopumitsira minofu yanu ndikuchepetsa ululu.

5. Pitirizani kuyenda

Pazovuta za sciatica sikulimbikitsidwa kuti mupumule kwathunthu, kungonama kapena kukhala pansi, chifukwa malowa amakulitsa ululu. Chifukwa chake zabwino ndikuchita zinthu zopepuka ndikupewa kuyimirira pamalo omwewo kwa maola opitilira 2. Zochita zabwino kwambiri zotambasula ndikulimbitsa zili pano mu kanema iyi: