Zithandizo zapakhomo za 7 zapakhosi

Zamkati

• 1. Tiyi timbewu
• 2. Kupaka mandimu
• 3. Chamomile tiyi ndi uchi
• 4. Dulani madzi ofunda ndi mchere
• 5. Chokoleti ndi timbewu tonunkhira
• 6. Tiyi wa ginger
• 7. Msuzi wamphesa

Pakhosi ndi chizindikiro chofala kwambiri chomwe chitha kuwonekera popanda chifukwa, koma chomwe nthawi zambiri chimagwirizana ndikukula kwa chimfine kapena chimfine.

Ngakhale ndikofunikira kupumula ndi kusungunulira madzi moyenera, palinso zithandizo zopangira nyumba komanso zachilengedwe zomwe zitha kugwiritsidwa ntchito kuthana ndi zovuta, makamaka m'malo ovuta.

Komabe, ngati pakhosi silikupita patsogolo ndi mankhwala apanyumba kapena ngati ali owopsa kwambiri, amatha sabata yopitilira 1 kapena amulepheretsa kuti adye, tikulimbikitsidwa kukaonana ndi dokotala kuti awone kufunikira koyambira mankhwala ndi mankhwala, monga anti -inflammatory, analgesics ndipo ngakhale maantibayotiki, ngati pali matenda pakhosi. Onani zomwe zimayambitsa zilonda zapakhosi ndi zomwe mungachite pazochitika zonsezi.

1. Tiyi timbewu

Tiyi wa timbewu tonunkhira ndi mankhwala achilengedwe omwe amagwiritsidwa ntchito kwambiri pochizira chimfine ndi chimfine, makamaka chifukwa amatha kupweteka pakhosi. Malinga ndi kafukufuku wina wasayansi, chomerachi chimakhala ndi ma menthol ambiri, mtundu wa zinthu zomwe zimathandizira kuti ntchofu zizikhala zamadzimadzi kwambiri komanso kukhazika mtima kukhosi.

Kuphatikiza apo, tiyi wa timbewu tonunkhira timakhalanso ndi anti-inflammatory, antiviral and antibacterial properties omwe amathandiza kuchiza zilonda zapakhosi mwachangu.

Zosakaniza

• 1 tsinde la tsabola;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani masamba a phesi 1 timbewu timbewu tonunkhira kumadzi otentha ndipo tiwayimirire kwa mphindi 5 mpaka 10. Ndiye unasi ndi kumwa pakatentha. Tiyi amatha kumeza kawiri kapena katatu patsiku.

2. Kupaka mandimu

Ndimu ndi chinthu chofala kwambiri pokonza zithandizo zapakhomo zothana ndi pakhosi, chimfine ndi chimfine. Izi zimachitika chifukwa cha vitamini C komanso ma antioxidants, omwe amachititsa kuti thupi likhale lolimba.

Chifukwa chake, kusefukira ndi madzi akumwa amandimu kumathandizira kuchepetsa kupwetekedwa kwapakhosi.

Zosakaniza

• ½ chikho cha madzi ofunda;
• Ndimu 1.

Kukonzekera akafuna

Sakanizani madzi a mandimu mu ½ chikho cha madzi ofunda kenako mugwedeze. Izi zitha kuchitika mpaka katatu patsiku.

3. Chamomile tiyi ndi uchi

Tiyi wa Chamomile wokhala ndi uchi ndiwosakanikirana kwambiri ndi zilonda zapakhosi, chifukwa kuwonjezera pa uchi wothandizira kutulutsa khungu lomwe limakwiyitsa, chamomile ili ndi mphamvu yolimbana ndi yotupa komanso yotsekemera yomwe imathandizira kukhazika pakhosi.

Kuphatikiza apo, kafukufuku wina akuwonetsanso kuti chamomile imatha kulimbikitsa chitetezo chamthupi, kuthandiza kulimbana ndi chimfine ndi chimfine.

Zosakaniza

• Supuni 1 ya maluwa owuma a chamomile;
• Supuni 1 ya uchi;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani maluwa a chamomile mu chikho cha madzi otentha, kuphimba ndikuimilira kwa mphindi 5 mpaka 10. Pomaliza, onjezerani supuni ya uchi, kupsyinjika ndikumwa kutentha, kawiri kapena katatu patsiku.

Pankhani ya ana osapitirira zaka ziwiri, tiyi yekha wa chamomile wopanda uchi ndi amene ayenera kuperekedwa, chifukwa kumwa uchi m'zaka zoyambirira za moyo kumatha kuyambitsa matenda am'mimba, otchedwa botulism. Kumvetsetsa bwino chiopsezo chopereka uchi kwa mwana.

4. Dulani madzi ofunda ndi mchere

Imeneyi ndi imodzi mwazithandizo zodziwika bwino zapakhomo zochizira zilonda zapakhosi, koma izi, zimathandizira mwachangu komanso mwamphamvu polimbana ndi ululu. Izi zimachitika chifukwa cha kupezeka kwa mchere womwe umathandizira kusungunula ntchofu ndi zotsekemera zomwe zingakhale pakhosi zomwe zimayambitsa kusapeza bwino, kuphatikiza pakukhala ndi ma antibacterial, omwe amachotsa mabakiteriya omwe angayambitse zilonda zapakhosi.

Zosakaniza

• 1 chikho cha madzi ofunda;
• Supuni 1 ya mchere.

Kukonzekera akafuna

Sakanizani zosakaniza mpaka mchere utasungunuka m'madzi. Kenaka sungani ndi chisakanizocho kutentha ndikubwereza katatu kapena kanayi patsiku, kapena ngati mukufunikira.

5. Chokoleti ndi timbewu tonunkhira

Phunzirani momwe mungasangalalire ndi izi ndikuphunzira maphikidwe ena achilengedwe mu kanemayu wolemba zamankhwala Tatiana Zanin:

6. Tiyi wa ginger

Muzu wa ginger ndi chinthu chachilengedwe chotsutsana ndi zotupa chomwe chingagwiritsidwe ntchito kuti muchepetse ululu wamavuto osiyanasiyana otupa, kuphatikiza zilonda zapakhosi. Ginger ali ndi mankhwala osakanikirana, monga gingerol ndi shogaol, omwe amachepetsa kutupa ndikuchotsa tizilombo tating'onoting'ono tomwe timayambitsa matenda ndikupweteketsa kwambiri.

Zosakaniza

• 1 cm wa muzu wa ginger;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Peel muzu wa ginger ndikudula pang'ono. Kenako onjezerani ginger kumadzi otentha, kuphimba ndikuimilira kwa mphindi 5 mpaka 10. Pomaliza, yesani ndikumwa mukufunda. Imwani tiyi katatu patsiku.

7. Msuzi wamphesa

Njira ina yabwino yothetsera zilonda zapakhosi ndi madzi amphesa, chifukwa ali ndi vitamini C wambiri ndipo amachita ngati anti-yotupa, potero amachepetsa kupweteka kwa pakhosi, komanso zizindikilo zina za chimfine ndi chimfine.

Zosakaniza

• Zipatso zamphesa zitatu

Kukonzekera akafuna

Sambani zipatso zamphesa, dulani pakati, chotsani mbewu za manyumwa ndikupita nawo ku liwiro lalikulu la centrifuge. Madzi opangidwa motere ndi okoma kwambiri ndipo ali ndi michere yambiri. Imwani msuzi wamphesa katatu patsiku.

Madzi awa sayenera kugwiritsidwa ntchito akamamwa mankhwala aliwonse, chifukwa amatha kusokoneza magwiridwe ake, kuletsa zotsatirazo. Chifukwa chake, nthawi zonse zimakhala bwino kudziwitsa adotolo kuti adziwe ngati zingatheke kumwa madzi amphesa mukamamwa mankhwala ena.