Chilakolako cha tiyi wa zipatso ndi madzi ogona bwino

Zamkati

• Chilakolako zipatso tiyi kugona bwino
• Madzi azipatso zokometsera kugona

Njira yabwino yothandizira kukhazikika ndikugona bwino ndi tiyi wazipatso, komanso msuzi wa zipatso, chifukwa ali ndi zida zothandiza zomwe zimapangitsa dongosolo lamanjenje kumasuka. Kuphatikiza apo, chilakolako cha zipatso chimakhala ndi zinthu zomwe zimathandiza kuthana ndi nkhawa, kukwiya, kusowa tulo komanso vuto lamanjenje.

Masana, muyenera kumwa msuzi wachisangalalo cha zipatso ndipo, kumapeto kwa tsikulo, yambani kumwa tiyi kuchokera pamasamba ofunda azipatso. Njira yakunyumbayi imangotsutsana ndi vuto la kuthamanga kwambiri kwa magazi kapena kukhumudwa, chifukwa imatha kukulitsa zovuta zamatenda izi.

Chilakolako zipatso tiyi kugona bwino

Tiyi amayenera kukonzekera ndi masamba a mtengo wamphesa, chifukwa uli m'masamba momwe mumatha kupeza zipatso za maluwa osangalatsa, omwe ndi omwe amachititsa kuti zipatso zotsitsimutsa zizikhala pansi.

Kuti mupange tiyi, ingoikani supuni imodzi ya masamba odulidwa azipatso mu kapu imodzi yamadzi otentha ndikuyiyimilira kwa mphindi 5. Sangalalani kuti mulawe ndikutsatira, mukakhala kutentha.

Kuphatikiza pa njira yakunyumba yogona mokwanira, ndikofunikira kupewa kudya zakudya zopatsa mphamvu mumanjenje monga khofi, chokoleti, ndi tiyi wakuda ndikuyesera kudya chakudya chopepuka pa chakudya chamadzulo.

Komabe, munthu akakhala kuti akusowa tulo kwa milungu yopitilira itatu, ngakhale atayamba zizolowezi zonsezi, amafunsidwa kukambirana ndi dokotala wodziwa mavuto a tulo chifukwa mwina pangafunike kuti mufufuze chomwe chikuyambitsa tulo, ndipo ngati mukudwala matenda obanika kutulo, omwe ndimatenda pomwe munthu amadzuka nthawi zambiri usiku, kuti athe kupuma bwino. Phunzirani momwe mungadziwire matenda obanika kutulo.

Madzi azipatso zokometsera kugona

Ngakhale chipatsocho mulibe maluwa ochulukirapo, chilakolako cha zipatso chimathandizanso kukhazikika ndikuthandizira kugona. Kupanga madziwo kungomenya mu blender 1 chilakolako zipatso, 1 galasi lamadzi ndi uchi kuti zitsekere. Kupsyinjika ndi kutenga lotsatira.

Mukamwa madzi awa tsiku lililonse pambuyo pa 5 koloko masana mudzawona kusintha kwamalo ogona m'masiku ochepa. Madzi awa amatha kuperekedwa kwa ana kuti azitha kugona bwino, kupuma mokwanira kuti adzuke ndi chidwi chopita kusukulu tsiku lotsatira.

Njira yowonjezeretsa kuchuluka kwa chilakolako cha maluwa ndi kudzera mu zipatso zachisangalalo zoterezi, zomwe zimapangidwa ndikuwonjezera 1 chikho cha masamba tiyi ku msuzi wachipatso cha chilakolako, choyambitsa bwino ndikumwa kenako.

Onani zitsanzo zina za zoteteza zachilengedwe muvidiyo yotsatirayi: