3 Zithandizo Panyumba Zodwala Mimba

Zamkati

• 1. Idyani ginger
• 2. Valani zibangili zoyenda
• 3. Idyani zakudya zozizira

Njira yabwino yothanirana ndi mseru panthawi yapakati ndikutafuna tinthu tating'onoting'ono m'mawa, koma zakudya zoziziritsa kukhosi ndizothandizanso.

Matenda ali ndi pakati amakhudza 80% ya amayi apakati ndipo amakhala pafupifupi mpaka sabata la 12 ndipo amapezeka chifukwa cha kusintha kwamahomoni kofunikira pakupanga kwa mwana. Njira zina zachilengedwe zothanirana ndi vutoli ndi izi:

1. Idyani ginger

Kudya timadontho tating'onoting'ono ndi njira yabwino yachilengedwe yothanirana ndi mseru wamimba. Kwa iwo omwe sakonda kukoma kwa ginger wosaphika, mutha kusankha maswiti a ginger kapena kupanga tiyi ndi muzuwu ndikumwa mukamazizira, chifukwa zakudya zotentha zimawonjezera mseru.

2. Valani zibangili zoyenda

Chibangili cholimbana ndi nseru chili ndi batani lomwe liyenera kukhazikika pamutu wina, lomwe ndi malo osinkhasinkha otchedwa Nei-Kuan, omwe akamalimbikitsidwa amatha kuthana ndi mseru. Kuti mukhale ndi chiyembekezo choyembekezereka, chibangili chiyenera kuvala padzanja lililonse. Izi zitha kugulidwa kuma pharmacies ena, malo ogulitsa mankhwala, malo ogulitsa zinthu za azimayi apakati ndi makanda kapena pa intaneti.

3. Idyani zakudya zozizira

Mayi woyembekezera amathanso kuyesa kudya zakudya zozizira, monga yogurt, gelatin, zipatso za zipatso, masaladi, madzi othwanima komanso kupewa kudya kwambiri nthawi imodzi, koma kumangodya maola atatu aliwonse, kupewa kutenga nthawi yayitali osadya, koma kudya nthawi zonse pang'ono magawo.

Njira zina zomwe zimathandizira mgululi ndikupewa kununkhira kwamphamvu, kupewa kudya zakudya zamafuta kwambiri komanso zonunkhira. Komabe, kununkhiza mandimu ndi khofi ufa kumathandiza kulimbana ndi mseru mwachangu.

Nthawi zina, wazachipatala angalimbikitse kumwa mankhwala enaake, omwe amayenera kumwa tsiku lililonse kuti athetse vutoli, makamaka ngati mayi walephera kudya bwino.