Zithandizo Panyumba za Fibromyalgia

Zamkati

• 1. Tiyi wa wort wa St.
• 4. Tsabola wa Cayenne
• 5. Tiyi wamadzi

Njira yabwino kwambiri yothetsera vuto la fibromyalgia ndi msuzi wakale wokhala ndi lalanje komanso tiyi wa St. John's wort, popeza onsewa ali ndi zinthu zomwe zimathandiza kuthetsa ululu komanso kusokonezeka chifukwa cha matendawa.

Fibromyalgia ndi matenda osachiritsika omwe amayambitsa kupweteka m'malo osiyanasiyana amthupi ndipo alibe mankhwala. Komabe, pali mankhwala angapo omwe amalola kuti muchepetse zizindikilo, monga kulimbitsa thupi, kugwiritsa ntchito mankhwala operekedwa ndi dokotala ndi njira zina zochiritsira. Mvetsetsani kuti fibromyalgia ndi chiyani komanso momwe amathandizira.

Zithandizo zapakhomozi zitha kugwiritsidwa ntchito limodzi ndi chithandizo chamankhwala chomwe dokotala amapereka kuti athetse zovuta zomwe zimayambitsidwa ndi fibromyalgia.

1. Tiyi wa wort wa St.

Ginkgo biloba ndi chomera cha ku China chokhala ndi mankhwala, chodzala ndi flavonoids ndi terpenoids, chomwe chimapatsa mphamvu zotsutsana ndi zotupa komanso antioxidant. Kuphatikiza apo, chomerachi chili ndi maubwino ambiri, monga kukonza chidwi, kupewa kukumbukira kukumbukira ndikulimbana ndi nkhawa komanso kukhumudwa, chomwe ndi chimodzi mwazomwe zimayambitsa fibromyalgia.

Zosakaniza

• 5 masamba owuma kapena supuni 1 ya biloba gingko ufa wouma;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Sakanizani zosakaniza zonse ndipo tiyeni tiyime kwa mphindi 5 mpaka 10, kupsyinjika ndi kutenga kanayi pa tsiku.

Gingko biloba amathanso kumwedwa ngati chowonjezera, muyezo wa makapisozi awiri patsiku kapena monga adalangizira dokotala.

4. Tsabola wa Cayenne

Tsabola wa Cayenne amakhala ndi capsaicin, komanso tsabola ndi tsabola. Izi, malinga ndi kafukufuku wina wasayansi, zimathandizira kutulutsa serotonin, yomwe imagwirizana kwambiri ndi malingaliro a ululu, zomwe zimapangitsa kuchepa kwake. Pachifukwa ichi, kuwonjezera uzitsine wa tsabola wa cayenne ku timadziti, ma smoothies, madzi ndi zakudya, zitha kuthandizira kuthetsa ululu, komanso kuwonjezera tsabola pazakudya zanyengo.

Kuphatikiza apo, ndizothekanso kugula zonona za capsaicin m'masitolo, kuti muchepetse kupweteka kwa minofu, yomwe ingagwiritsidwe ntchito pakhungu katatu kapena kanayi patsiku.

5. Tiyi wamadzi

Turmeric ndi muzu wokhala ndi ma antioxidants, omwe mankhwala ake ophatikizika ndi curcumin, okhala ndi zotsatira zotsutsana ndi zotupa zomwe zingathandize kuchepetsa kupweteka komwe kumayambitsidwa ndi fibromyalgia. Dziwani zabwino zina za turmeric.

Zosakaniza

• Supuni 1 ya ufa wa turmeric;
• 150 ml ya madzi otentha.

Kukonzekera akafuna

Ikani ufa wamadzi m'madzi otentha ndipo mulole iime kwa mphindi 10 mpaka 15. Kenako muziziziritsa ndipo, mukatentha, muzimwa makapu atatu patsiku pakati pa chakudya.

Onaninso vidiyo yotsatirayi yokhala ndi masewera olimbitsa thupi komanso malangizo othandizira kusintha moyo wanu: