Zithandizo zapakhomo za 6 pamtima

Zamkati

• 1. Msuzi wa mandimu
• 2. Garlic tiyi ndi mandimu
• 3. Msuzi wa apulo ndi karoti
• 4. Madzi a mphesa okhala ndi fulakesi
• 5. Msuzi wofiira wofiira
• 6. Saladi ya tuna ndi phwetekere

Zithandizo zapakhomo pamtima monga tiyi, timadziti kapena masaladi, ndi njira yabwino yachilengedwe yolimbikitsira mtima komanso kupewa matenda amtima chifukwa amathandiza kuchepetsa cholesterol yoyipa, kuwongolera kuthamanga kwa magazi kapena kuchepa kwa mapale. Mitsempha ya mtima.

Zithandizo zapakhomozi, ngakhale ndizothandiza kwambiri, sizimapatula kufunikira kwakudya koyenera komanso kuchita masewera olimbitsa thupi nthawi zonse. Kuphatikiza apo, kwa anthu omwe adapezeka kale kuti ali ndi vuto la mtima, kugwiritsa ntchito mankhwala azinyumba nthawi zonse kuyenera kutsogozedwa ndi katswiri wamtima.

Zosankha zina zothandizila kunyumba ndi izi ndi izi:

1. Msuzi wa mandimu

Ndimu ya tiyi ya mandimu imakhala ndi zinthu zambiri monga d-limonene, pinene ndi gamma-terpinene m'mafuta ake ofunikira, omwe ali ndi antioxidant, omwe amatha kuteteza kuyika kwa cholesterol m'mitsempha yamagazi, yomwe imatha kuyambitsa matenda a atherosclerosis ndi ena mavuto amtima .

Zosakaniza

• Peel watsopano wa mandimu 1;
• 1 chikho cha madzi;
• Uchi wokoma (ngati mukufuna).

Kukonzekera akafuna

Ikani peel peel mu poto ndi madzi ndikuwiritsa kwa mphindi zisanu. Ndiye kuphimba ndi tiyeni ozizira. Unasi, sweeten kulawa ndi uchi ndi kumwa lotsatira. Izi zimatha kumwa makapu awiri patsiku kuti mupindule kwambiri.

2. Garlic tiyi ndi mandimu

Garlic ili ndi allicin momwe imapangidwira yomwe imakhala ndi antioxidant kanthu ndipo imathandizira kuchepetsa kuchuluka kwama cholesterol oyipa ndi triglycerides m'magazi, motero kumachepetsa chiopsezo cha atherosclerosis kapena myocardial infarction.

Kuphatikiza apo, adyo ali ndi anticoagulant effect ndipo amathandizira kuwongolera kuthamanga kwa magazi, komwe kumachepetsa kuyesetsa kwa mtima kupopera magazi mthupi ndikuthandizira kuti mtima ukhale wathanzi.

Zosakaniza

• 3 adyo cloves, osenda ndikudula pakati;
• 1/2 chikho cha mandimu;
• Makapu 3 amadzi;
• Uchi wokoma (ngati mukufuna).

Kukonzekera akafuna

Wiritsani madzi ndi adyo. Chotsani pamoto ndikuwonjezera mandimu ndi uchi. Chotsani adyo ndikutumikira. Garlic imakonda kwambiri, kotero mutha kuwonjezera theka la supuni ya tiyi ya ginger wodula kapena 1 cm wa muzu wa ginger pokonzekera tiyi. Ginger amatha kulimbikitsa mphamvu ya tiyi wa adyo, chifukwa amathandizanso kuchepetsa cholesterol komanso kusintha magazi. Komabe, sayenera kudyedwa ndi anthu omwe amagwiritsa ntchito maantibayotiki.

3. Msuzi wa apulo ndi karoti

Madzi a Apple ndi karoti ndi njira yabwino yopewera thanzi la mtima ndikuletsa kuyambika kwa matenda amtima chifukwa ali ndi ulusi wambiri, polyphenols ndi beta-carotene, omwe amachepetsa kuchepa kwa mafuta kuchokera pazakudya, kuthandiza kuchepetsa cholesterol yoyipa, Kuphatikiza pa kuthandizira kuchepetsa kuthamanga kwa magazi ndikusintha magwiridwe antchito am'mitsempha, kuteteza kukula kwa matenda amtima monga atherosclerosis, infarction kapena mtima kulephera.

Zosakaniza

• 1 apulo wopanda mbewu;
• 1 karoti grated;
• ML 500 a madzi.

Kukonzekera akafuna

Menya zosakaniza zonse mu blender ndi zakumwa zogawika magawo awiri patsiku.

4. Madzi a mphesa okhala ndi fulakesi

Madzi amphesa amadzimadzi ndi njira ina yabwino kwambiri yopewera ndikuthandizira kuchiza matenda amtima popeza ali ndi zinthu zambiri za antioxidant, monga polyphenols ndi omega 3, zomwe zimathandiza kuchepetsa cholesterol ndi kuthamanga kwa magazi, kupewa mapangidwe a kuundana, kuchepetsa kutupa Mitsempha yamagazi ndikuyambitsa mapuloteni omwe amaletsa kukalamba kwamaselo amtima.

Zosakaniza

• 1 chikho cha tiyi wamphesa wofiirira kapena kapu imodzi ya madzi amadzi amphesa;
• Supuni 1 ya golide wonyezimira;
• Galasi limodzi lamadzi.

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikumwa. Madzi awa amatha kudya kamodzi patsiku.

5. Msuzi wofiira wofiira

Madzi ofiira a zipatso amakhala ndi michere yambiri monga ma anthocyanins, flavonols, mavitamini ndi ulusi, womwe umakhala ndi chitetezo pamtima pamene amachepetsa cholesterol choipa, amachulukitsa cholesterol, amathandiza kuchepetsa kuthamanga kwa magazi ndikuchepetsa kupanga zinthu zotupa zomwe zingayambitse mtima mavuto. Kuphatikiza apo, zipatso zofiira zimakhala ndi mphamvu ya antioxidant, yochepetsa kuwonongeka komwe kumachitika chifukwa cha zopitilira muyeso m'maselo amtima zomwe zingayambitse matenda amtima.

Zosakaniza

• 1 chikho cha tiyi wamphesa wofiirira;
• 3 strawberries;
• 3 mabulosi akuda;
• Galasi limodzi lamadzi.

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikumwa. Madzi awa amatha kudya kamodzi patsiku. Kuti muwonjeze phindu lake, mutha kuwonjezeranso yamatcheri atatu, rasipiberi atatu kapena ma blueberries atatu mumsuzi.

6. Saladi ya tuna ndi phwetekere

Saladi iyi ya tuna ndi phwetekere ili ndi zinthu zambiri zoteteza ku antioxidant monga omega-3 ndi lycopene, zomwe zimathandiza kuteteza mtima pokonza kayendetsedwe ka magazi, kuwongolera kuchuluka kwama cholesterol, kukonza cholesterol yabwino, kuteteza kukula kwa matenda amtima monga atherosclerosis . Kuphatikiza apo, ndikosavuta kukonzekera komanso chokoma kwambiri saladi.

Zosakaniza

• Tomato 3;
• 1 chitha cha nsomba yosungidwa;
• 2 mazira owiritsa odulidwa mu magawo;
• Supuni 2 za azitona zobiriwira;
• 1 chingwe cha mafuta osapitilira a maolivi;
• Supuni 1 ya viniga wosasa;
• Supuni 1 ya khofi ya oregano.

Kukonzekera akafuna

Sambani tomato ndi kudula mu cubes. Mu chidebe, onjezerani tomato, tuna, mazira ndi azitona zobiriwira. Mu kapu sakanizani mafuta a azitona, viniga wosasa ndi oregano. Ponyani chisakanizo ichi pa chidebecho ndi zosakaniza zina ndikutumikiranso.

Onani zakudya zina zabwino pamtima.