Zithandizo zapakhomo za 9 zamafuta a chiwindi

Zamkati

• 1. Tiyi wobiriwira
• 2. Tiyi ya atitchoku
• 3. Tiyi yaminga
• 4. Tiyi ya adyo ndi mandimu
• 5. Ginger, koko ndi sinamoni tiyi
• 6. Tiyi wa Basil wokhala ndi rosemary
• 7. Tiyi wa mpendadzuwa
• 8. Ispagula tiyi
• 9. Mavwende ndi timbewu tonunkhira
• Kuyesa kudziwa
• Chiwindi chamafuta: yesani zomwe mukudziwa!

Mankhwala ena apakhomo monga tiyi wobiriwira, tiyi wa atitchoku kapena vwende ndi madzi a timbewu tating'onoting'ono titha kuthandiza kuthana ndi mafuta m'chiwindi, chifukwa amathandiza kuchepetsa mafuta m'thupi mwawo ndi triglyceride m'magazi, kapena chifukwa amateteza ndikusintha maselo amwazi. wathanzi.

Kuphatikiza apo, mankhwala am'nyumba awa akagwiritsidwa ntchito pafupipafupi amathandizira kuchepetsa zizindikilo zamafuta monga chiwindi, kusanza kapena kumva kwa mimba yotupa. Onani zizindikiro zina za chiwindi chamafuta.

Ndikofunika kukumbukira kuti zithandizo zapakhomo ziyenera kugwiritsidwa ntchito pongogwirizira chithandizo chomwe adokotala akuwonetsa, chomwe nthawi zambiri chimaphatikizapo kugwiritsa ntchito mankhwala, chakudya chamagulu ochepa kapena chopanda mafuta, komanso kuchita masewera olimbitsa thupi pafupipafupi.

1. Tiyi wobiriwira

Kafukufuku wina akuwonetsa kuti tiyi wobiriwira, wasayansi amadziwika kuti Camellia sinensis, ili ndi mankhwala a phenolic, monga epigallocatechin, omwe ali ndi zida za antioxidant, zomwe zimathandiza kuchepetsa cholesterol yoyipa ndi triglycerides, yomwe imatha kudzikundikira m'chiwindi, kuyambitsa kapena kukulitsa kuchuluka kwa mafuta m'chiwindi.

Kuphatikiza apo, kumwa tiyi wobiriwira kumathandizira kuchepetsa michere ya chiwindi, ALT ndi AST, zomwe nthawi zambiri zimawonjezeka pakakhala mafuta m'chiwindi.

Tiyi wobiriwira atha kugwiritsidwa ntchito ngati tiyi, kulowetsedwa kapena kutulutsa mwachilengedwe, ndipo ayenera kugwiritsidwa ntchito ndi upangiri wa zamankhwala chifukwa kumwa mopitilira muyeso kumatha kuyambitsa mavuto ena komanso kuwononga chiwindi.

Zosakaniza

• Supuni 1 ya masamba obiriwira kapena thumba limodzi la tiyi wobiriwira;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezani masamba kapena thumba la tiyi wobiriwira ku chikho ndi madzi otentha ndipo imani kwa mphindi 10. Gwirani kapena chotsani sachet ndikumwa. Tiyi amatha kudyedwa katatu kapena kanayi patsiku, kapena malinga ndi upangiri wa zamankhwala.

Tiyi wobiriwira sayenera kudyedwa ndi ana, amayi apakati kapena oyamwitsa, ndi anthu omwe ali ndi vuto la kugona, hyperthyroidism, gastritis kapena kuthamanga kwa magazi. Kuphatikiza apo, chifukwa imakhala ndi tiyi kapena khofi momwe imapangidwira, munthu ayenera kupewa kumwa tiyi kumapeto kwa tsiku kapena kuchuluka kochuluka kuposa momwe akuvomerezera chifukwa zimatha kuyambitsa zovuta zina monga kugona tulo, kukwiya, kutentha m'mimba, kutopa kapena kugunda kwamtima.

2. Tiyi ya atitchoku

Tiyi ya Artichoke ili ndi ma antioxidants ambiri, monga sinamoni ndi silymarin, omwe amathandiza kuteteza chiwindi kuti chisawonongeke mopanda malire, komanso kupangitsa kukula kwa maselo athanzi m'chiwindi, omwe angathandize kuthana ndi kuchuluka kwa mafuta m'chiwindi.

Zosakaniza

• 15 g wa masamba a atitchoku owuma;
• ML 500 a madzi otentha.

Kukonzekera akafuna

Onjezani masamba a atitchoku kumadzi otentha ndipo apumule kwa mphindi 10. Sungani ndi kumwa mpaka makapu atatu a tiyi patsiku, mphindi 15 mpaka 20 musanadye.

3. Tiyi yaminga

Tiyi yamtengo wa Marian, wodziwika mwasayansi monga Silybum marianum, ali ndi mankhwala, silymarin, omwe ali ndi mphamvu ya antioxidant ndipo angathandize kulimbikitsa kusinthika kwa maselo a chiwindi, kuchepetsa kutupa ndi kupindulitsa omwe ali ndi matenda a chiwindi, ndipo angagwiritsidwe ntchito kuthandizira mafuta a chiwindi.

Kuphatikiza apo, tiyi uyu amakhala ndi zinthu zosokoneza bongo, zopewetsa kugaya chakudya komanso zopatsa chidwi, zomwe zimachepetsa zina mwazizindikiro zamafuta m'chiwindi monga kusowa kwa njala, kumva kudwala komanso kusanza.

Zosakaniza

• Supuni 1 ya zipatso za nthula;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani zipatso za nthula mu chikho cha madzi otentha. Lolani kuti likhale kwa mphindi 15, kupsyinjika ndi kumwa makapu 3 mpaka 4 patsiku, mphindi 30 musanadye.

4. Tiyi ya adyo ndi mandimu

Garlic ali ndi allicin m'mapangidwe ake omwe ali ndi antioxidant kanthu ndipo amathandizira kuchepetsa kuchuluka kwama cholesterol oyipa ndi triglycerides, potero amachepetsa chiopsezo chopeza mafuta m'chiwindi.

Zosakaniza

• 3 adyo cloves, osenda ndikudula pakati;
• 1/2 chikho cha mandimu;
• Makapu 3 amadzi;
• Uchi wokoma (ngati mukufuna).

Kukonzekera akafuna

Wiritsani madzi ndi adyo. Chotsani pamoto ndikuwonjezera mandimu ndi uchi. Chotsani adyo ndikutumikira. Garlic imakonda kwambiri, kotero mutha kuwonjezera theka la supuni ya tiyi ya ginger wodula kapena 1 cm wa muzu wa ginger pokonzekera tiyi. Ginger amatha kulimbikitsa mphamvu ya tiyi wa adyo, chifukwa amathandizanso kuchepetsa cholesterol yoyipa. Komabe, sayenera kudyedwa ndi anthu omwe amagwiritsa ntchito maantibayotiki.

5. Ginger, koko ndi sinamoni tiyi

Tiyi uyu ali ndi zida za antioxidant komanso anti-inflammatory zomwe zimathandiza kuchepetsa kuwonongeka komwe kumachitika chifukwa cha zopitilira muyeso m'maselo a chiwindi, kuwonjezera pakukweza michere ya michere ya chiwindi ALT ndi AST, insulin kukana komanso kuchepetsa kuchuluka kwa mafuta m'chiwindi.

Zosakaniza

• 1 cm wa muzu wa ginger wodula magawo kapena grated;
• 1 tini ya sinamoni ufa;
• 1 uzani wa ufa wa koko;
• 1 lita imodzi ya madzi otentha.

Kukonzekera akafuna

Ikani madzi kwa chithupsa ndikuwonjezera ginger. Wiritsani kwa mphindi 5 mpaka 10. Chotsani ginger mu chikho ndikumwa tiyi mu 3 mpaka 4 magawo ogawa tsiku lonse. Njira ina yopangira tiyi ndikusintha muzu ndi supuni 1 ya ginger wodula.

Tiyi sayenera kugwiritsidwa ntchito ndi anthu omwe amagwiritsa ntchito mankhwala oletsa kuthamanga kwa magazi, anticoagulants kapena anti-diabetics, chifukwa amatha kuonjezera mavuto azovuta za mankhwalawa kapena kutuluka magazi.

6. Tiyi wa Basil wokhala ndi rosemary

Tiyi ya Basil yokhala ndi rosemary ili ndi asidi ambiri a ursolic acid ndi carnosic acid omwe ali ndi zida za antioxidant, anti-inflammatory and anti-adipogenic, zomwe zimachepetsa kuchuluka kwa mafuta m'chiwindi.

Kuphatikiza apo, tiyiyu amathandizira chimbudzi ndikuthandizira kuchepetsa mseru, chomwe ndi chizindikiro chomwe chitha kuonekera kwa iwo omwe ali ndi mafuta m'chiwindi.

Zosakaniza

• Masamba 10 a basil;
• Supuni 1 ya rosemary;
• 1 lita imodzi ya madzi otentha.

Kukonzekera akafuna

Onjezerani masamba a basil ndi rosemary kumadzi otentha. Phimbani ndikuyimilira kwa mphindi 10. Sungani ndikumwa makapu atatu patsiku.

Tiyi sayenera kumwedwa ali ndi pakati, azimayi omwe ali mgulu la lactation komanso ndi ana ochepera zaka 12.

7. Tiyi wa mpendadzuwa

Tiyi wa mpendadzuwa, yemwenso amadziwika kuti fenugreek, amakhala ndi amino acid, wotchedwa 4-hydroxy-isoleucine, yomwe imalola kutsitsa shuga, cholesterol yoyipa ndi triglycerides, yomwe imalepheretsa kuchuluka kwa mafuta ambiri m'chiwindi.

Zosakaniza

• 25 g wa mbewu za mpendadzuwa.

Kukonzekera akafuna

Menyani nyembazo mu blender mpaka zitasanduka ufa kapena mugule ufa wa nyemba wokonzeka. Kenako onjezerani timadziti, msuzi kapena masaladi tsiku lonse.

Chomerachi sichiyenera kugwiritsidwa ntchito ndi amayi apakati kapena amayi oyamwitsa.

8. Ispagula tiyi

Ispagula tiyi ali ndi zinthu zomwe zimachepetsa cholesterol yamagazi ndikuwongolera kuchuluka kwamafuta mthupi. Chifukwa chake, imapewa kuchuluka kwamafuta m'chiwindi, makamaka ikagwirizanitsidwa ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi.

Zosakaniza

• 10 g wa makungwa a ispagula;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani pepala la ispagula ku chikho cha madzi otentha ndipo mulole icho chiime kwa mphindi khumi. Kupsyinjika ndi kumwa mpaka 2 pa tsiku. Teyi iyenera kupewedwa ndi iwo omwe ali ndi vuto lakudzimbidwa kapena omwe ali ndi vuto lotupa, monga diverticulitis kapena matenda a Crohn, mwachitsanzo.

9. Mavwende ndi timbewu tonunkhira

Timbewu tonunkhira ndi mankhwala omwe amagwiritsidwa ntchito pamavuto osiyanasiyana, koma ndiabwino kuthana ndi zovuta zam'mimba. Ili ndi zinthu zowawa zomwe zimathandizira kutsitsimutsa thanzi la chiwindi ndi chikhodzodzo, kuthana ndi zizindikilo monga nseru komanso kumva kwa mimba yotupa.

Kuphatikiza apo, ikawonjezeredwa pa vwende, imadzetsa madzi otsitsimula komanso okoma kwambiri.

Zosakaniza

• ¼ vwende;
• 1 timbewu tonunkhira.

Kukonzekera akafuna

Ikani zosakaniza mu blender mpaka mutenge chisakanizo chofanana. Ngati ndi kotheka, onjezerani madzi pang'ono kuti madziwo azisungunuka. Imwani msuziwo mukangomaliza kukonzekera.

Kuyesa kudziwa

Unikani kudziwa kwanu momwe mungasamalire bwino chiwindi chanu poyankha mafunso achangu awa:

• 1
• 2
• 3
• 4
• 5

Chiwindi chamafuta: yesani zomwe mukudziwa!

Yambani mayeso Chakudya chopatsa thanzi m'chiwindi chimatanthauza:

• Idyani mpunga wambiri kapena buledi woyera, ndi zokutira zopanda pake.
• Idyani makamaka ndiwo zamasamba ndi zipatso chifukwa zili ndi michere yambiri komanso mafuta ochepa, zomwe zimapangitsa kuti anthu asamadye kwambiri.

Mutha kudziwa kuti chiwindi chikukula pamene:

• Cholesterol, triglycerides, kuthamanga kwa magazi ndi kulemera kwake kumachepa;
• Palibe kuchepa kwa magazi m'thupi.
• Khungu limakhala lokongola kwambiri.

Kumwa mowa, vinyo kapena chakumwa chilichonse choledzeretsa ndi:

• Amaloledwa, koma patsiku la phwando lokha.
• Zoletsedwa. Kumwa mowa kuyenera kupewedwa kwathunthu pakakhala chiwindi chamafuta.

Njira imodzi yothandizira chiwindi chanu kuchira ndi:

• Kudya chakudya chamafuta ochepa kuti muchepetse kunachepetsanso cholesterol, triglycerides komanso kukana kwa insulin.
• Pezani mayeso a magazi ndi ultrasound pafupipafupi.
• Imwani madzi owala kwambiri.

Zakudya zomwe siziyenera kudyedwa kuti zithandizire chiwindi kuchira ndi izi:

• Zakudya zamafuta ambiri monga soseji, soseji, msuzi, batala, nyama zamafuta, tchizi wachikasu kwambiri ndi zakudya zopangidwa.
• Zipatso za zipatso kapena peel wofiira.
• Masaladi ndi msuzi.

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