Kodi Muyenera Kuvala Zodzikongoletsera Kumalo Ochitira masewera olimbitsa thupi?

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Ndi funso aliyense amene wangotengeka kumene pa zolimbitsa thupi amakumana nalo: Kodi ndiyenera kuchita chiyani ndi mphete yanga ndikakhala kumalo ochitira masewera olimbitsa thupi? Kupatula apo, mwadzidzidzi muli ndi zida zamadola mazana kapena masauzande pa chala chanu. Kuzisiya m'galimoto yanu kapena m'chipinda chosungiramo zinthu kumakhala koopsa. Koma kodi ndi bwino kusunga zodzikongoletsera pamene mukutuluka thukuta?

"Amayi ambiri ali ndi zodzikongoletsera zina zomwe siziphulika konse," akuvomereza a Franci Cohen, wophunzitsa payekha komanso katswiri wazakudya ku New York. (Onjezani zida zatsitsi 10 zolimbitsa thupi zomwe zimagwiradi ntchito pazovala zanu zolimbitsa thupi-simukufuna kuzichotsa!) "Koma zitha kukhala ngati chida chowopsa panthawi yolimbitsa thupi." Cohen adaphunzira dzanja lake loyamba ali wachinyamata, pomwe adasiya mphete ali ndi kickboxing - ndipo adakhala ndi mabala ndi mikwingwirima osati pa chala chake cha mphete, komanso paziwiri zozungulira.

Zomwe mukuchita ndi mphete yanu zitha kutengera zomwe mukuchita. Zolemera mutavala mphete ndi njira ina yosavuta yopwetekera dzanja lanu-ndipo gululo liyambe, atero a Jenny Skoog, ophunzitsa payekha ku New York City. Anawona miyala yamtengo wapatali ikuchotsedwa pazikhazikiko zake, ndipo gululo likhoza kugwedezeka panthawi yolimbitsa thupi. Kuphatikiza apo, mphete imatha kukhudza kugwira kwanu, zomwe zitha kukhala pachiwopsezo chachitetezo.

Ndipo ngakhale azimayi ambiri amavala malonjezo awo achikwati ndi maunyolo pamaketani m'khosi mwawo kwinaku akuchita zolimbitsa thupi, mikanda ndiyoti ayi, atero a Cohen. "Chilimwe china, mnzanga wina adakanda cornea yake akuthamanga, pamene mkanda wake wagolide-womwe unali ndi m'mphepete mwake unawulukira kumaso kwake ndikumugwedeza diso." (Mmene Mungamasulire Zowonongeka mu Bokosi Lanu la Zodzikongoletsera.)

Skoog amalimbikitsanso motsutsana ndi zibangili, mawotchi, ndi ndolo, zonse zomwe zingathe kugwidwa ndi zovala kapena zipangizo zanu panthawi yochita masewera olimbitsa thupi ndikupangitsa kuti mudzivulaze. (Fashionable Fitness Trackers mwina samawerengera.)

Pamapeto pake, zomwe mumachita ndi mphete yanu zili kwa inu. Koma ngati muli ndi nkhawa, khalani ndi chizolowezi chovala zodzikongoletsera musanatuluke mnyumba kukachita thukuta. Kapena yesani lingaliro lanzeru ili: Pangani ng'anjo ya mainchesi awiri mu mpira wa tenisi ndi chodulira mabokosi, kenako bisani mchikwama chanu chochitira masewera olimbitsa thupi. Kusunga zinthu zamtengo wapatali, Finyani mpira ndikupanga ndalama kapena zodzikongoletsera mkati.

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