Kodi Muyenera Kutenga Ma Probiotics kwa Ziphuphu?

Zamkati

• Nchiyani Chimayambitsa Ziphuphu?
• Kodi Probiotic, Apanso?
• Kodi Ma Probiotic Angathandize Bwanji Ziphuphu?
• Kodi Muyenera Kutenga Ma Probiotic Supplements for Acne?
• Nanga Bwanji Kugwiritsa Ntchito Topical Skin-Care Products ndi Probiotics?
• Pansi Pansi pa Ma Probiotics a Acne
• Onaninso za

Palibe njira yabwinoko yoyikira izi: Ziphuphu zakumaso zimayamwa. Simuli nokha ngati mwakhala mukugwiritsa ntchito Google mankhwala abwino kwambiri a malo kapena kudzaza nkhope yanu ndi zonona, ma seramu, ndi zinthu zina zochepetsera ziphuphu zakumaso, ndipo ngakhale mudachenjezedwa motani, mwina mwakhalapo. anatola kapena kutulutsa zina mwazomwe mumakonda kwambiri.

Palibe njira yofanana ndi imodzi pankhani yochiza ziphuphu. Posachedwa, komabe, pakhala mphekesera zokhudzana ndi momwe mabakiteriya am'mimba angakhalire yankho lomwe akhala akuyembekeza kuyambira pakhungu. Ichi ndichifukwa chake akuwoneka kuti akuchulukirachulukira akatswiri a dermatologist akulimbikitsa odwala kuti azitha kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda chifukwa tinthu tating'onoting'ono tating'ono tating'ono tating'ono tating'onoting'ono ndi ngwazi zaumoyo wam'matumbo.

Koma kodi matumbo a microbiome angathandizedi nkhope yanu? Nazi zonse zomwe muyenera kudziwa zokhudzana ndi kulumikizana kwa m'matumbo pakhungu kuti mumenye bwino, malinga ndi dermatologist.

Nchiyani Chimayambitsa Ziphuphu?

"Bakiteriya adayitanitsa Propionibacteriumziphuphu zakumaso (P. ziphuphu"nthawi zambiri chimayambitsa ziphuphu," atero a Michelle Henry, MD, dermatologist ovomerezeka ndi board and founder of Skin & Aesthetic Surgery of Manhattan. Kafukufuku akuwonetsa kuti kupezeka kwa P. acnes mu pores kumatha kuyambitsa chitetezo chamthupi chomwe chimayambitsa Kutupa komwe kumayambitsa kuphulika. (Zokhudzana: Chifukwa Chake Mukusiyanasiyana, Malinga ndi Derm)

Zoyambitsa zina zimaphatikizapo mahomoni, omwe nthawi zambiri amapangitsa kuti tiziwalo timene timatulutsa mafuta ochulukirapo omwe amatsekereza pores ndikupangitsa kutuluka, akufotokoza Dr. Henry. "Kutulutsa mahomoni ndi chifukwa chake timawona ziphuphu muunyamata zikumatha msinkhu komanso azimayi akamasamba," akuwonjezera.

Pomaliza, mutha kuyambiranso khungu lanu lokhala ndi ziphuphu pama genetics akale. Ngakhale kuti palibe "acne gene" yeniyeni, pali zigawo zina zomwe zingakupangitseni kuti mukhale ndi ziphuphu, akutero Dr. Henry. Chitsanzo cha izi mwina ndi kholo lomwe limapereka mahomoni monga polycystic ovary syndrome, yomwe imawonjezera mwayi wokhala ndi ziphuphu, kapena kholo lomwe limakhudzidwa kwambiri ndi mabakiteriya, lomwe limabweretsa kutupa komwe kumadzetsa ziphuphu.

Kodi Probiotic, Apanso?

Maantibiotiki ndi tizilombo tamoyo (monga mabakiteriya) omwe amatha kusunga kapena kukonza kukula kwa mabakiteriya abwino mthupi akamadyedwa, mwachitsanzo, zakudya zofufumitsa, yogurt, kapena zowonjezera zakudya, malinga ndi Mayo Clinic. Ndipo pamene inu mwabadwa muli ndi gulu lonse la maantibiotiki, zinthu zina monga zakudya zoperewera ndiKugwiritsa ntchito maantibayotiki kumachepetsa kuchuluka komwe muli nako m'thupi lanu.

"Maantibayotiki ndi anti-yotupa, ndichifukwa chake nthawi zambiri timawagwiritsa ntchito pakhungu pochiza matenda ngati ziphuphu ndi rosacea," akufotokoza. "Koma maantibayotiki samasiyanitsa mabakiteriya abwino ndi oyipa m'matumbo, ndipo nthawi zambiri amawononga zonse ziwiri. Izi zimayambitsa kusalingana bwino m'matumbo ndipo zimatha kupangitsa [odwala] kukhala ndi vuto lakugaya chakudya ndi matenda a yisiti panthawi yachipatala. Maantibiotiki amatha kuthandiza kubwezeretsa bwino mwa kukhazikitsanso mabakiteriya abwino kwambiri ndikuchepetsa zina mwazizindikiro. "

Tizilombo tating'onoting'ono timeneti timagwira ntchito makamaka m'matumbo am'mimba, komwe kumatha kukhudza bwino matumbo anu a microbiome ndipo, potero, zimathandizira kuteteza thirakiti lanu la GI kuti lisachuluke ndi tizilombo toyambitsa matenda komanso kupititsa patsogolo kagayidwe kanu ndi m'matumbo, malinga ndi National Institutes. Zaumoyo. Kuphatikiza pa kuyang'anira dongosolo lanu la GI, ma probiotics angaperekenso ubwino wambiri wathanzi, kuphatikizapo (koma osati) kuwongolera maganizo anu, kukulitsa chitetezo chanu cha mthupi, ndi kulimbikitsa thanzi la khungu.

Kodi Ma Probiotic Angathandize Bwanji Ziphuphu?

"Mabakiteriya abwino omwe muli nawo, ndizotheka kupondereza mabakiteriya oyipa," amagawana Dr. Henry. Ndipo pamene, inde, chinthu chabwino kwambiri - kuphatikizapo mabakiteriya abwino - angayambitse zinthu zina (ganizirani: kutupa, nseru, kudzimbidwa), mabakiteriya oipa kwambiri amathanso kuwononga thanzi lanu. "Kusalinganika kwa mabakiteriya oyipa kumabweretsa kutupa mthupi lonse zomwe zimatha kubweretsa mavuto angapo azaumoyo omwe amatha kuwoneka ngati ziphuphu pakhungu," akutero. (Zogwirizana: Zomwe Gut Yanu Imanena Zokhudza Thanzi Lanu)

M'malo mwake, ma probiotics amathandizira kukhala ndi thanzi labwino la ma microbiota (tizilombo tating'onoting'ono tating'onoting'ono) tomwe timatha kulimbikitsa khungu lowoneka bwino. Chifukwa chake, amakhala ngati chothandizira pakugwa kwamadzi pazabwino zathanzi.

Ngakhale mawonekedwe apakhungu lamatumbo ndichinthu chomwe akatswiri akuphunzirabe, kafukufuku wowonjezereka akuwonetsa kuti awiriwa ndi olumikizana kwambiri, akutero Dr. Henry. Mwachitsanzo, mukamakumana ndi vuto m'matumbo anu - kaya kusasiyana kwa bakiteriya, kutupa, kapenanso zovuta zazing'onoting'ono (monga kudzimbidwa, kutsegula m'mimba, gasi) - mutha kuwona kusintha pakhungu lanu. M'malo mwake, kafukufuku wa 2021 akuwonetsa kuti matumbo opweteka amakhala "ofala kwambiri" mwa odwala ziphuphu kuposa omwe alibe. Zowonjezerapo, kuuma kwa ziphuphu kwa iwo omwe ali ndi IBS kunali kwakukulu kapena koipitsitsa kuposa omwe amatenga nawo mbali athanzi. Dr. Henry ananenanso kuti zovuta zam'mimba monga kuchepa kwa bakiteriya m'matumbo - zomwe zimachitika chifukwa chakukula kosazolowereka kwa mabakiteriya onse m'matumbo ang'ono - zimatha kuyambitsa rosacea (khungu lomwe limayambitsa kufiira, zotupa pakhungu, ndi mitsempha yosweka). Izi zati, ngakhale zitsanzozi zikuwonetseratu kuti pali ubale wina pakati pamavuto am'mimba ndi khungu - kafukufuku wina akuyenera kuchitidwa kuti adziwe ngati wina alidi zimayambitsa winayo.

"Khungu lanu litatupa kwambiri, ndiye kuti simungakhale ndi khungu lotupa ngati rosacea, eczema, psoriasis, ngakhale ziphuphu," akuwonjezera. "Popeza maantibiobio amatukula m'matumbo komanso amathandiza kuchepetsa kugaya kwam'mimba, iwonso atha kuchepetsa kutupa kwa khungu [khungu lakunja lomwe limayang'anira zoipitsa kapena tizilombo toyambitsa matenda kunja ndi chinyezi] ndikulilola zimagwira ntchito bwino, zomwe [zingathenso] kuteteza ziphuphu."

Kodi Muyenera Kutenga Ma Probiotic Supplements for Acne?

Ngakhale anthu ambiri amatha kuwonjezera maantibiotiki mumachitidwe awo popanda zovuta zilizonse, pamakhala mwayi wopezeka poyesa chowonjezera chatsopano, a Dr. Henry akufotokoza. Ndicho chifukwa chake nthawi zonse ndi bwino kukaonana ndi dokotala wanu musanawonjezere zowonjezera zowonjezera pazochitika zanu, chifukwa amadziwa mbiri yanu yachipatala ndipo angakuthandizeni kudziwa zomwe ma probiotic angakhale abwino kwa inu ndi zizindikiro zanu. (Onaninso: Kodi Zakudya Zakudya Zabwino Zimakhala Zosungika?)

Komabe, nthawi zambiri, "mukhoza kumwa mankhwala oletsa tizilombo tsiku ndi tsiku, monga momwe mungakhalire ndi mavitamini ambiri tsiku ndi tsiku," anatero Dr. Henry, yemwe nthawi zambiri amalimbikitsa oral probiotics kwa odwala omwe akumwa maantibayotiki pakhungu monga ziphuphu zakumaso, eczema, kapena rosacea kulimbikitsa kuchuluka kwa mabakiteriya abwino ndi oyipa. Ma Probiotic amakhalanso "abwino kugwiritsa ntchito kupewa ziphuphu ndi zina zotsutsana ndi zotupa," chifukwa zimapangitsa kuti mabakiteriya azikhala olimba komanso okhazikika, akuwonjezera.

Pankhani ya maantibiotiki am'kamwa, a Dr. Lactobacillus, womwe ndi mtundu wa "mabakiteriya abwino" omwe amapezeka m'matumbo ndi mumikodzo. Kupita kwake ndi Garden of Life a Dr. Ma Probiotic Opangidwa Kamodzi Tsiku Lililonse Akazi (Gulani, $ 27, amazon.com). "Ndimalikonda chifukwa limakhudza ma 50 biliyoni amtundu wa ma probiotic 16," akutero. Ndipo ngakhale kulibe vuto lililonse kuyesa mtundu umodzi wokha wa maantibiotiki, akatswiri ena amakhulupirira kuti "zovuta zambiri zimatanthawuza mwayi wopambana," komanso "mphamvu zambiri" chifukwa cha kuchuluka kwa mabakiteriya omwe akutuluka, malinga ndi Kuwunika kwasayansi kwa 2018.

Nanga Bwanji Kugwiritsa Ntchito Topical Skin-Care Products ndi Probiotics?

Mudzakhala okondwa kudziwa kuti maantibiotiki amatha kuthandizanso pochiza ziphuphu zikagwiritsidwa ntchito pamutu, malinga ndi Dr. Henry. Maantibiotiki apakhungu amagwira ntchito pochepetsa zotchinga pakhungu ndikulimbikitsa mabakiteriya abwino kuti akule. Izi, kachiwiri, zimachepetsa kutupa ndikulola chotchinga chanu cha khungu kulimbana ndi tizilombo toyambitsa matenda timene timayambitsa ziphuphu zakumaso. "Nthawi zambiri ndimawalimbikitsa kwa [ziphuphu] odwala omwe safuna kugwiritsa ntchito maantibayotiki apadera ndipo angayese njira yowonjezereka," amagawana nawo. "Koma aliyense amene akulimbana ndi kutupa ndi ziphuphu amatha kuyesa mankhwala opangira mankhwala kuti asinthe khungu lawo" - ingokumbukirani kucheza ndi derm yanu kaye musanaphatikize, tinene, moisturizer yokhala ndi microbiota pa nkhope yanu yonse.

Zina mwazosankha za Dr. Henry zomwe amakonda kwambiri za probiotic skin-care zikuphatikizapo Mother Dirt's Probiotic Face Wash (Buy It, $24, amazon.com), Biossance's Squalane + Probiotic Gel Moisturizer (Buy It, $52, amazon.com), ndi Elizabeth Arden's SUPERSTART Probiotic Limbikitsani Kukonzanso Khungu Mask a Biocellulose (Gulani, $67, elizabetharden.com). "Makampaniwa atsimikizira kuti malonda awo amagwira ntchito, ndichifukwa chake ndimawapangira odwala," akutero. Kuti mankhwalawa azitha kugwira bwino ntchito, Dr. Henry akukulimbikitsani kuwapaka mukangosamba kumaso komanso musanadzore china chilichonse pakhungu lanu, monga seramu kapena zonona zausiku. (Zogwirizana: Dongosolo Leni Leni Loti Mugwiritse Ntchito Zinthu Zosamalira Khungu Lanu)

Zotsatira zimasiyanasiyana malinga ndi munthu, koma Dr. Henry amalimbikitsa kupereka njira yatsopano - kaya ikuphatikiza mankhwala opatsirana pakamwa kapena apakhungu - milungu inayi kapena isanu ndi umodzi kuti iwone ngati ikugwira ntchito. "Kugwira ntchito kwa ma probiotics kumadalira kuchuluka kwa kutupa komwe muli nako," akutero.

Pansi Pansi pa Ma Probiotics a Acne

Kubwereza JIC: Ziphuphu zimatha kukhala tambala. Kusweka kumatha kumangokhalira kumaso (kapena thupi!) Mosasamala kanthu ndi mitu ingati kapena mawu omwe mungayesere. Koma maantibiotiki - kaya akhale othandizira kapena seramu - atha kukhala zomwe mukufunikira kuti mudzapereke zopumira adieu. Kupatula apo, monga Dr. Henry akunenera: "Palibe vuto poyesa."

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