Zithandizo Zapakhomo za Gout

Zamkati

• 1. Tiyi wa Horsetail
• 2. Madzi a lalanje ndi udzu winawake
• 3. Madzi a chivwende ndi nkhaka
• 4. Madzi a karoti ndi madzi a coconut
• 5. Msuzi wamatcheri wokhala ndi zipatso zokonda

Mankhwala ena abwino ochokera ku gout ndi tiyi wa diuretic monga mackerel, komanso timadziti ta zipatso tokometsedwa ndi masamba.

Zosakaniza izi zimathandiza impso kusefa magazi bwino, kuchotsa zodetsa, kuthana mwachilengedwe ndi zisonyezo za gout, womwe ndi matenda omwe amabweretsa zowawa zambiri m'malo olumikizirana mafupa.

Koma malangizo abwino othandizira mankhwala achilengedwewa ndi kupewa zakudya zokhala ndi mapuloteni monga nyama ndi nsomba, chifukwa zimakonda kuwonjezera uric acid m'magazi. Umu ndi momwe mungakonzekerere maphikidwe abwino kwambiri:

1. Tiyi wa Horsetail

Njira yabwino yothetsera gout ndi tiyi wamahatchi chifukwa ali ndi anti-arthritic and anti-inflammatory properties ndipo kuphatikiza apo imalimbitsa matupi olumikizana monga mitsempha, tendon ndi chichereŵechereŵe, kuzipangitsa kuti zikhale zoyenera kwa gout ndi mitundu ina ya rheumatism.

Zosakaniza

• Masipuniketi awiri a nsapato zouma
• 1 chikho cha madzi

Kukonzekera akafuna

Ikani supuni 2 zamahatchi ndikuphimba ndi chikho chimodzi cha madzi otentha. Kenako ziyimirire kwa mphindi 10 mpaka 15, nkumwa kenako ndikumwa.

Horsetail sayenera kugwiritsidwa ntchito kwa milungu yopitilira 6 yotsatizana, ndipo imatsutsana ndi amayi apakati, azimayi omwe akuyamwitsa komanso anthu omwe ali ndi matenda amtima kapena impso.

2. Madzi a lalanje ndi udzu winawake

Madzi a lalanje okhala ndi udzu winawake ndi diuretic, pothandiza kwambiri motsutsana ndi uric acid wochuluka m'magazi.

Zosakaniza

• msuzi wa malalanje awiri
• 1 phesi la udzu winawake

Kukonzekera akafuna

Finyani malalanje ndikusakaniza madzi awa ndi phesi la udzu winawake kenako ndikutenga. Muyenera kumwa madziwa kawiri patsiku.

3. Madzi a chivwende ndi nkhaka

Njira ina ya madzi okodzetsera motsutsana ndi gout ndi madzi a mavwende, okhala ndi mandimu ndi nkhaka, komanso chifukwa chodzikongoletsera.

Zosakaniza:

• Magawo atatu a chivwende
• 1 mandimu
• 1 peeled nkhaka

Kukonzekera mawonekedwe:

Ikani zosakaniza mu blender kapena sakanizani ndikutsatira. Ngati ndi kotheka, mutha kuyisakaniza ndi kutsekemera ndi uchi, stevia zotsekemera kapena shuga wofiirira.

4. Madzi a karoti ndi madzi a coconut

Chinsinsichi china cha madzi a nkhaka chimalimbikitsidwa chifukwa nkhaka ndizotsitsimutsa, kuthirira mchere komanso kuthira mchere, zomwe zimaphatikizana ndi zosakaniza zina, monga kaloti, zimathandiza kuchepetsa kupweteka pamfundo ndi kutupa komwe kumayambitsidwa ndi gout.

Zosakaniza

• ½ nkhaka yapakatikati
• Karoti wapakatikati
• 1 lalanje
• Galasi limodzi lamadzi a kokonati

Kukonzekera akafuna

Dutsani nkhaka zosenda ndi karoti kudzera pa centrifuge ndikusakanikirana ndi madzi a coconut ndi madzi a lalanje, ndikutenga katatu patsiku.

5. Msuzi wamatcheri wokhala ndi zipatso zokonda

Msuzi wa Cherry wokhala ndi chilakolako cha zipatso ndi njira yabwino kwambiri yothetsera gout, chifukwa chitumbuwa ndi chipatso chomwe chimakhala ndi pigment, chotchedwa anthocyanin, chomwe, kuwonjezera pakupatsa mtundu wakuda, chimakhala ndi antioxidant komanso anti-yotupa yomwe imathandizira kutupa amayamba chifukwa cha gout m'malo olumikizirana mafupa, othandizira kupweteka komanso kuthandizira kuyenda. Onani zabwino zonse za chitumbuwa.

Kuphatikiza apo, zipatso zokonda zili ndi vitamini C, chinthu chokhala ndi zinthu zomwe zimalepheretsa zovuta zamagulu, ndikupangitsa kuti madziwa akhale njira yabwino kwambiri yopewera gout.

Zosakaniza:

• 100 g wa chitumbuwa chobowola
• 1/2 mphesa
• ½ chilakolako cha zipatso zamkati
• 300 ml ya madzi ndi ayezi

Kukonzekera mawonekedwe:

Onjezerani zosakaniza zonse mu blender ndikuphatikizana bwino mpaka mutenge chisakanizo chofanana. Kenaka yikani ayezi ndikutsekemera madziwo ndi Stevia pang'ono ngati kuli kofunikira.

Pazabwino izi, imwani magalasi osachepera awiri a madziwo tsiku lililonse kuti musinthe bwino kapena idyani magalamu 25 a yamatcheri mukadya kwambiri.

Umu ndi momwe mungadye pochizira gout: