Kuchokera ku Scrawny mpaka Six Pack: Momwe Mkazi Mmodzi Anachitira

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Simungaganizepo tsopano, koma Mona Muresan nthawi ina adasankhidwa chifukwa chokhala wonyozeka. Iye anati: “Ana a m’timu yanga yakusukulu ya sekondale ankakonda kundiseka miyendo yanga yopyapyala. Mofulumira zaka 20 ndipo zikuwonekeratu kuti mpikisano wa IFBB komanso mkonzi wamkulu wa Muscle & Fitness Hers akuseka komaliza.

Kusintha Kwa Thupi Lake Kuyamba

Mona ndi banja lake adachoka ku Romania ali ndi zaka 18 ndikupita ku New York City kukafunafuna moyo wabwino. Iye anati: “Ndinakulira wosauka ndipo ndinkalakalaka nditakhala ndi bizinezi yangayanga. Polephera kulipira koleji, adagwira ntchito zingapo pazaka zisanu ndi chimodzi zotsatira, ndipo pamapeto pake adapeza gigi ngati msungwana wamajasi ku Nebraska Steakhouse & Lounge ku Financial District. Pamene Mona adadzipereka kwambiri pachikhalidwe chaku America, adazindikira kufunikira kwamasewera komanso kulimbitsa thupi. "Ndinawona chithunzi m'magazini ya mtsikana yemwe anali ndi mapaketi sikisi ndipo ndinachotsedwa," akutero. Pofunitsitsa kuwonjezera minofu ku lanky 5'7 ", thupi lokwana mapaundi 120, Mona adalowa kalabu yazaumoyo. Popeza sanapondeko malo ochitira masewera olimbitsa thupi, yemwe anali nyenyezi yoyeserera adakopeka ndi gawo lodziwika bwino: chopondera." zolemera zaulere ndi makina azingwe chifukwa sindinadziwe momwe ndingawagwiritsire ntchito, "akutero." Sindinkafuna kuti ndidzimenyetse kumaso! "

Kukayikira kwake kuyesa kuphunzira zolimbitsa thupi kunasowa tsiku lina atazindikira msungwana akuchita zakupha ndi ma squats. Ndi chidwi chake pakupopa chitsulo, Mona adayamba kuwerenga mabuku olimbitsa thupi ndi magazini ngati Shape. Posakhalitsa anali kuthera ola limodzi ku masewera olimbitsa thupi masiku asanu ndi limodzi pa sabata, akupatula mphindi 45 ku masewera olimbitsa thupi ndi 15 ku ntchito ya m'mimba. Chifukwa samayesa kutaya mafuta amthupi, Mona adachepetsa ma cardio mpaka mphindi 20 patsiku. M’chaka chimodzi chokha, anawonjezera minofu yolemera mapaundi 15 pa chimango chake chowonda. "Ma triceps ndi ma biceps anga adadulidwa, ndipo ndidapeza tanthauzo mu abs," akutero. "Thupi langa litasintha, ndidalimbikitsidwa kwambiri kuphunzitsa."

Kuphunzitsa Mphamvu ndi Kutsimikiza

Kugwira ntchito mwamphamvu kwa Mona kunali kopindulitsa m’njira zinanso. Mu 2005, ali ndi zaka 30, adagula malo odyera pomwe adayang'anapo makhoti (ndipo pambuyo pake adasamalira malowo). Kenako, patadutsa zaka ziwiri atatenga impso, adapeza chidwi chakujambula-mtundu wamipikisano yolimbitsa thupi yomwe imagogomezera kulira kwa minofu ndikukula kwaminyewa-ndikupita kukawonetsa anzawo. "Ndidachita chidwi ndi momwe amayi onse anali olimba komanso oyenera," akutero Mona. "Ndinaganiza, 'Inenso ndikhoza kuchita izi!' "Pokonzekera mpikisano wake woyamba, amayenera kulimba kwambiri. "Timaweruzidwa pakukula kwa minofu yathu, kotero ndinachulukitsa kulemera komwe ndinali kukweza ndikuchepetsa chiwerengero cha reps chomwe ndinali kuchita." Anayambanso kutsatira zakudya zamasamba asanu ndi limodzi patsiku, zamapuloteni, zomwe zimathandiza kukula kwa minofu. Miyezi inayi yakuphunzitsidwa kwake, adapanga kuwonekera koyamba kugulu. "Nditapambana malo oyamba m'gulu langa, ndidakhala ndi chidaliro chachikulu," akutero Mona, yemwe adachita nawo ziwonetsero zina zisanu ndi ziwiri ku U.S. ndi kunja.

Kuyambira mwezi wamawa, Mona atenganso gawo lina ngati wopereka mawonekedwe. "Ndikufuna kupatsa amayi zomwe akufunikira kuti azikhala ndi moyo wathanzi komanso aziwoneka modabwitsa," akutero. Mona avomereza kuti amanyadira kwambiri momwe asinthira thupi lake- makamaka miyendo yake. "Masiku ano, ndimanyadira kwambiri minyewa yanga, minyewa yanga, ndi ana anga," akutero. "Ndipo kuti ndikhoza kukankha mapaundi 500 pamakina osindikizira mwendo ndizodabwitsa kwambiri."

Werengani kuti muphunzire zinthu zisanu ndi chimodzi za Mona pakusintha kwake kwathunthu.

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