Njira yothetsera kunyumba yotupa

Zamkati

• Momwe mungakonzere tiyi wazitsamba
• Momwe mungagwiritsire ntchito chivwende

Njira yabwino yothetsera mavuto am'mapapo ndikuchepetsa kutupa ndikugwiritsa ntchito tiyi wazitsamba ndi sage, rosemary ndi horsetail. Komabe, kudya mavwende ndi njira yabwino yopewera kukulira kwamavuto olumikizana.

Momwe mungakonzere tiyi wazitsamba

Teyi yabwino kwambiri yotupa mafupa ndikulowetsedwa kwa tchire, rosemary ndi horsetail, popeza ili ndi zinthu zomwe zimachepetsa matenda ndi kutupa komwe kumayambitsa kupweteka kwamalumikizidwe, pomwe kumalimbitsa mafupa ndikuwongolera mahomoni.

Zosakaniza

• Masamba 12 anzeru
• Nthambi 6 za rosemary
• 6 masamba a horsetail
• 500 ml ya madzi otentha

Kukonzekera akafuna

Onjezerani zosakaniza mu poto ndikuyimilira kwa mphindi 10. Ndiye kupsyinjika ndi kumwa makapu 2 patsiku mpaka kutupa olowa utatha.

Momwe mungagwiritsire ntchito chivwende

Chivwende chimagwiritsidwa ntchito potupa zimfundo chifukwa chimakhala ndi zinthu zomwe zimalimbikitsa kuchotsa uric acid mthupi. Kuti muchite izi, ingodya chidutswa chimodzi cha mavwende patsiku kapena imwani kapu imodzi ya madzi katatu pamlungu kwa milungu iwiri.

Kuphatikiza apo, chivwende chimakhala chabwino kwa iwo omwe ali ndi vuto la gout, mavuto am'mero, rheumatism ndi acidity m'mimba, popeza chivwende, kuphatikiza pakuchepetsa uric acid, chimatsuka m'mimba ndi m'matumbo.

Onani maupangiri ena osamalira mafupa ndi malo ku:

• Njira yothetsera mavuto a nyamakazi ndi nyamakazi

• Msuzi wa mafupa amathothoka komanso amateteza mafupa