Mankhwala kunyumba kwa khansa

Zamkati

• Chakudya choteteza khansa
• 1. Tiyi wobiriwira
• 2. Madzi a Broccoli
• 3. Soursop tsamba tiyi

Njira yabwino kwambiri yothetsera khansa ndikudya chakudya chopatsa thanzi komanso choyenera chifukwa zakudya zina zimatha kuchepetsa kufalikira komanso kusiyanasiyana kwa ma cell, kutha kupewa khansa.

Chifukwa chake, ndibwino kudya zipatso zambiri, ndiwo zamasamba, nyemba ndi mbewu zonse, popeza zimakhala ndi zinthu zotsutsana ndi zotupa zomwe zimawerengedwa ngati zoteteza mitundu ingapo ya khansa, monga bere, m'mimba ndi kholingo. Chifukwa chake, mbale imakhala yokongola kwambiri. Pezani zakudya zomwe zimalimbana ndi khansa.

Njira ina yofunika kwambiri yachilengedwe ndi vitamini D, yomwe imapezeka ndi mphindi 15 tsiku lililonse, m'mawa kapena madzulo, kapena kudzera muzakudya monga mazira ndi nsomba. Mavitamini D okwanira amalumikizidwa ndi kuchepa kwa khansa ya khomo pachibelekeropo, m'mawere, ovary, impso, kapamba ndi prostate.

Chakudya choteteza khansa

Nawa maphikidwe achilengedwe atatu omwe amathandiza kupewa khansa:

1. Tiyi wobiriwira

Tiyi wobiriwira ndi gwero labwino la ma antioxidants motero, chitha kuonedwa ngati njira yabwino yachilengedwe yopewera khansa. Onani zabwino zina za tiyi wobiriwira.

Zosakaniza

• 1 chikho cha madzi
• Supuni 1 ya tiyi wobiriwira
• Madzi theka ndimu

Kukonzekera akafuna

Onjezani tiyi wobiriwira m'madzi otentha ndikudikirira mphindi 10. Ndiye unasi ndi kuwonjezera mandimu, chifukwa zimathandiza kuchepetsa kulawa zowawa khalidwe la tiyi wobiriwira.

2. Madzi a Broccoli

Broccoli ndi masamba omwe ali ndi mankhwala ambiri a sulforaphane, omwe amakhala ngati antioxidant, omwe amathandiza kupewa mitundu ina ya khansa, monga khansa ya m'mimba ndi m'matumbo, komabe siyilowa m'malo mwa chithandizo chomwe adaneneratu ngati khansa yamtunduwu yakhazikitsidwa kale . Onaninso zifukwa 7 zabwino zodyera broccoli

Zosakaniza

• Gawo limodzi la chikho cha masamba a broccoli
• 500 ml ya madzi a kokonati kapena msuzi wonse wa mphesa
• Ice

Kukonzekera akafuna

Kupanga msuzi wa broccoli ingoyikani zosakaniza zonse mu blender ndikutenga.

3. Soursop tsamba tiyi

Soursop ali ndi mankhwala a antioxidant, acetogenin, omwe amatha kuteteza kusintha kwa majini am'maselo, kuwonedwa ngati njira yabwino yopewera khansa kulowa. Pezani zomwe zili za soursop ndi momwe mungadye

Zosakaniza

• Masamba 10 a soursop
• 1L madzi

Kukonzekera akafuna

Onjezani masamba a soursop m'madzi otentha ndikudikirira mphindi 10. Pambuyo pake, iyenera kukhala yosakhazikika ndiyeno imatha kudyedwa.

Maphikidwe awa, a tiyi wobiriwira, broccoli ndi madzi a soursop, atha kugwiritsidwa ntchito ngati njira yopewera khansa koma alibe chitsimikiziro chasayansi kuti imatha kuchiza khansa.

Onaninso maphikidwe anayi amadzi olimbana ndi khansa.