Njira yakunyumba yoyeretsera magazi

Zamkati

• 1. Msuzi wabuluu ndi ginger
• 2. Dandelion tiyi
• 3. Hibiscus, ndimu ndi sinamoni suchá
• Ndi liti pamene muyenera kumwa mankhwala oyeretsera

Kuyeretsa magazi ndimachitidwe achilengedwe omwe amapezeka mthupi mokhazikika ndipo amachitidwa makamaka ndi chiwindi ndi impso, zomwe zimasefa zinthu zomwe zimadza chifukwa cha kagayidwe ndikuzichotsa mumkodzo kapena ndowe.

Chifukwa chake, njira yabwino yothandizira kuyeretsa magazi, imakhala ndi kubetcha pazakudya, timadziti ndi tiyi, zomwe zimagwiritsa ntchito zakudya zomwe zimathandizira kugwira ntchito kwa ziwalozi, kupititsa patsogolo kuyeretsa magazi.

Chofunika kwambiri ndi madzi, chifukwa ndiye maziko a zonse zomwe thupi limachita ndipo ndikofunikanso kwambiri kuti magazi azizungulira moyenera ndikufika pachiwindi ndi impso, kuti athe kusefedwa. Pachifukwa ichi, madzi amapezeka pamankhwala onse anyumba omwe tawonetsa pansipa. Itha kulowetsedwa kokwanira mpaka malita awiri patsiku. Onani kuchuluka kwa madzi omwe muyenera kumwa tsiku lililonse.

1. Msuzi wabuluu ndi ginger

Madzi awa amaphatikiza mphamvu ya antioxidant ya mabulosi abulu ndi mphamvu yotsutsa-yotupa ya ginger, yothandiza pakugwira ntchito kwa thupi lonse. Kuphatikiza apo, zinthu zonse ziwiri zimathandiza kuteteza chiwindi, kuwonetsetsa kuti ikusefa magazi moyenera.

Zosakaniza

• ML 100 a madzi;
• 1 mablueberries ochepa;
• Supuni 1 ya ginger wodula.

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikumenya mpaka chisakanizo chofanana chikupezeka. Imwani magalasi awiri patsiku.

Mabulosi ablueberries amathanso kudyedwa mwanjira yawo, ngati yaying'ono akamwe zoziziritsa kukhosi tsiku lonse, ndipo ginger amathanso kugwiritsidwa ntchito popanga tiyi, mwachitsanzo.

2. Dandelion tiyi

Imeneyi ndi njira yabwino yolimbikitsira ntchito ya impso ndikuwonjezera kuyeretsa kwa magazi ndi impso, kuchotsa poizoni wochulukirapo. Kuphatikiza apo, kafukufuku waposachedwa awonetsa kuti dandelion itha kuthandizanso kuteteza thanzi la chiwindi.

Zosakaniza

• Supuni 1 ya mizu ya dandelion youma;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani mizu ya dandelion ku chikho cha madzi ndikulola kuyimirira kwa mphindi 8 mpaka 10. Pambuyo popanikizika, lolani kuziziritsa ndi kumwa ola limodzi mutadya nkhomaliro ndi chakudya chamadzulo.

Moyenera, tiyi sayenera kugwiritsidwa ntchito ndi amayi apakati, amayi oyamwitsa, anthu omwe ali ndi mavuto akhungu kapena odwala impso.

3. Hibiscus, ndimu ndi sinamoni suchá

Izi zotere zimakhala ndi detox yamphamvu komanso mphamvu yoyeretsera chifukwa imalumikizana ndi tiyi wa hibiscus, womwe umakulitsa kugwira kwa impso, ndi mandimu ndi sinamoni, omwe ali ndi mphamvu yayikulu yama antioxidant.

Zosakaniza

• ½ chikho cha tiyi wa hibiscus;
• Juice madzi a mandimu;
• Ndodo 1 ya sinamoni.

Kukonzekera akafuna

Onjezerani zosakaniza mu kapu ndipo muime kwa maola 1 kapena 2. Kenako, chotsani ndodo ya sinamoni ndikumwa chutney kwa zakumwa ziwiri patsiku, mutatha kudya.

Chifukwa ili ndi hibiscus, iyenera kugwiritsidwa ntchito ndi malangizo azachipatala kwa amayi apakati, amayi omwe akuyamwitsa, anthu omwe ali ndi matenda ashuga kapena omwe ali ndi vuto lotsika kwambiri la magazi.

Ndi liti pamene muyenera kumwa mankhwala oyeretsera

Njira yabwino yowonetsetsa kuti magazi akutsukidwa bwino ndikumwa madzi okwanira 1 mpaka 2 patsiku, kudya zakudya zopatsa thanzi, mafuta ochepa komanso zipatso ndi ndiwo zamasamba zambiri, kuwonjezera pakuchita masewera olimbitsa thupi osachepera katatu pamlungu.

Komabe, mankhwala amtundu uwu amatha kugwiritsidwa ntchito pakatha nthawi yayikulu "zolakwitsa", monga pambuyo paphwando lakubadwa, kapena Khrisimasi itatha, mwachitsanzo, ndipo imatha kusungidwa mpaka masiku atatu.