3 Zithandizo Zachilengedwe Zodera nkhawa

Zamkati

• 1. Broccoli ndi tiyi wa letesi
• 2. Tiyi wa wort wa St.
• 3. Banana smoothie

Njira yabwino yachilengedwe yothandizira nkhawa ndikulowetsa letesi ndi broccoli m'malo mwa madzi, komanso tiyi wa St. John's wort ndi vitamini nthochi, popeza ali ndi zinthu zomwe zimagwira ntchito mwamanjenje, kuthandiza kupumula ndi kulimbikitsa kukhala ndi moyo wabwino

Kuda nkhawa kumayambitsa zizindikilo monga kupsinjika, mantha kapena kuda nkhawa mopitilira muyeso, malingaliro olakwika, malingaliro osalamulirika, kugundana komanso kupuma movutikira, mwachitsanzo, ndi chithandizo chitha kuchitidwa ndi mankhwala a nkhawa, opanikizika kapena opewetsa nkhawa, kuwonjezera pakuchita masewera olimbitsa thupi, chithandizo ndi kupuma ndi kusinkhasinkha, mwachitsanzo. Onani momwe kusinkhasinkha kuthana ndi nkhawa kungachitike.

1. Broccoli ndi tiyi wa letesi

Njira yabwino kwambiri yachilengedwe yothandizira nkhawa ndi broccoli ndi letesi, chifukwa ndiwo zamasamba zimakhazikitsa mankhwala, zomwe zimachepetsa kupsinjika ndi chisangalalo cha dongosolo lamanjenje, kukhala lothandiza kwambiri kuthana ndi nkhawa.

Zosakaniza

• Madzi okwanira 1 litre;
• 1 phesi la letesi;
• 350 g wa broccoli.

Kukonzekera akafuna

Wiritsani madzi ndikuwonjezera letesi ndi broccoli wodulidwa. Phimbani poto ndikuyiyimilira kwa mphindi pafupifupi 20. Gwirani ndikumwa kulowetsedwa uku m'malo mwa madzi masiku asanu.

2. Tiyi wa wort wa St.

Njira ina yabwino yachilengedwe yothandizira nkhawa ndi tiyi wa St. John's wort, womwe umadziwikanso kuti St. John's wort, chifukwa chomera ichi chimakhala ndi mphamvu zoziziritsa kukhosi zomwe zitha kugwiranso ntchito pakatikati pa mitsempha, kuthandizira kuthana ndi nkhawa. Dziwani zambiri za therere la St. John.

Zosakaniza

• 20 g wa masamba a wort wa St.
• 500 ml ya madzi.

Kukonzekera akafuna

Ikani madzi poto limodzi ndi masamba a St. John's wort ndipo muwotche kwa mphindi pafupifupi 10, kutentha pang'ono komanso poto wokutidwa. Ndiye zimitsani kutentha ndi kusiya tiyi mpaka kutentha. Sungani ndi kumwa chikho chimodzi cha tiyi patsiku. Pakakhala nkhawa yayikulu, tikulimbikitsidwa kumwa makapu awiri kapena atatu a tiyi patsiku.

3. Banana smoothie

Njira ina yachilengedwe yothetsera nkhawa ndi vitamini nthochi, popeza vitamini iyi imakhala ndi nthochi ndi chimanga chomwe ndi zakudya zokhala ndi mavitamini a B, zomwe ndizofunikira pakugwira bwino ntchito kwa ubongo ndikusamalira thanzi lam'mutu, kuthandiza kuthana ndi nkhawa komanso kupsinjika.

Zosakaniza

• Phukusi 1 la yogurt wamba;
• Nthochi 1 yakucha;
• Supuni 1 ya mbewu zonse.

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender kenako mutenge. Ndi bwino kumwa vitamini m'mawa uliwonse.

Phunzirani za zosankha zina zachilengedwe kuti muchepetse nkhawa muvidiyo yotsatirayi: