Njira Zabwino Zabwino Zolimbana Ndi Matsire

Zamkati

• Mankhwala azamankhwala
• Mankhwala apakhomo
• Tiyi wachilengedwe wachilengedwe
• Momwe mungapewere matsire

Pofuna kuthana ndi matsire, pamafunika kugwiritsa ntchito mankhwala omwe amachepetsa zizindikilo, monga kupweteka mutu, kufooka, kutopa ndi mseru.

Mankhwala omwe amagwiritsidwa ntchito nthawi zambiri kuti athetse matsire ndi Engov, chifukwa ali ndi mankhwala opha ululu, odana ndi zotupa, antiemetic komanso othandizira.

Kuphatikiza apo, palinso mankhwala ena omwe angathandize, koma ayenera kugwiritsidwa ntchito mosamala, chifukwa ena akhoza kukhala owopsa chifukwa chakumwa mowa mthupi, monga momwe zimakhalira ndi paracetamol, ndipo ena amatha kukwiyitsa m'mimba. , monga momwe zimakhalira ndi mankhwala osagwiritsa ntchito zotupa, monga ibuprofen kapena acetylsalicylic acid, mwachitsanzo.

Mankhwala azamankhwala

Musanasankhe kumwa mankhwala kuti muchepetse thukuta lanu, muyenera kuyankhula ndi dokotala chifukwa, chifukwa chakumwa mowa mthupi, zina mwazi zimatha kupangika ndi zinthu zowopsa ndikuwononga chiwindi. Kuphatikiza apo, pali anthu omwe amawonetsa zizindikiro zosiyanasiyana ndipo nthawi zina, poyesera kuthetsa ululu ndi mankhwala opha ululu komanso odana ndi zotupa, atha kukhumudwitsa m'mimba ndikupangitsa kuti mseru ukhale woipa.

Mankhwala omwe dokotala angakulimbikitseni ndi awa:

• Maantibayotiki, monga Estomazil kapena Pepsamar, mwachitsanzo, omwe amathetsa kutentha pa chifuwa, malaise ndi chimbudzi chochepa;
• ​Ma painkiller ndi anti-inflammatories, monga Aspirin ndi Ibuprofen, omwe amachepetsa kupweteka kwa mutu ndi minofu kuchokera ku zotupa, koma zomwe zimayenera kuthandizidwa mosamala ngati munthu akumva kukhumudwa m'mimba kapena nseru;
• Zakale, monga metoclopramide, mwachitsanzo yomwe imathandizira kunyansidwa komanso kusagaya bwino chakudya;
• Kutulutsa poizoni, monga Steaton kapena Epocler, omwe amachita mwa kukonzanso ndi kukonza chiwindi ndikuthandizira kuchotsa poizoni.

Kuphatikiza pa mankhwalawa atha kukhala ndi tiyi kapena khofi wophatikizika, womwe ndi chinthu chomwe chimathandizanso kuthana ndi zachilendo ndikuchepetsa kutopa.

Mankhwala apakhomo

Njira yabwino kwambiri yochiritsira wobisalira ndikumwa kapu imodzi ya khofi wakuda podzuka. Kuphatikiza apo, tsiku lonse, munthuyo ayenera kusankha kudya zakudya zosavuta kudya monga gelatin, zipatso zophika ndi ndiwo zamasamba kapena msuzi. Ndikofunikanso kumwa madzi ambiri, timadziti ta zipatso zachilengedwe kapena zakumwa za isotonic.

Tiyi wachilengedwe wachilengedwe

Njira yabwino kwambiri yothanirana ndi tiyi ndi tiyi ya mille-feuille, yomwe imadziwikanso kuti yaiwisi yaiwisi yaiwisi, chifukwa chomerachi chimakhala ndi zinthu zomwe zimathandizira kugaya chakudya, zotsekemera, zolimbikitsira komanso kuwonongera mphamvu, motero zimathandiza chiwindi kupukusa kumwa mowa, kukhala othandiza kwambiri polimbana ndi matsire.

Zosakaniza

• Supuni 1 ya masamba owuma a milleft;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani masamba a milleft mu kapu yamadzi otentha ndikuyimilira kwa mphindi zisanu. Lolani kuti muziziziritsa, kupsyinjika kenako ndikumwa.

Malangizowa amalimbikitsanso madzi ndi kuwononga thupi, motero kumachepetsa nthawi ya matsire. Onani malangizo ena muvidiyo yotsatirayi:

Momwe mungapewere matsire

Njira yabwino yopewera kuthawa ndikutenga 1 g wa kaboni musanamwe ndi 1 g mutamwa, ndikumwa magalasi amadzi ophatikizidwa ndi zakumwa zoledzeretsa.

Makala oyatsidwa amachititsa kuti kukhale kovuta kuyamwa mowa ndi madzi kumateteza kuchepa kwa madzi m'thupi komanso kumathandiza kugwiritsira ntchito bwino mowa.