5 zothamangitsa zachilengedwe komanso zotetezeka kwa amayi apakati, makanda ndi ana

Zamkati

• 1. Zakudya zokhala ndi vitamini B1 wambiri
• 2. Mafuta ofunikira omwe amateteza khungu
• 3. Makandulo ndi zomera zomwe zimasokoneza udzudzu
• 4. zomatira zothamangitsa
• 5. Chibangili chotetezera

Kulumidwa ndi udzudzu sikusangalatsa ndipo kumatha kuyambitsa matenda monga dengue, Zika ndi Chikungunya, zomwe zimatha kusokoneza thanzi ndi thanzi, motero ndikofunikira kupaka mankhwala othamangitsira kuti matendawa asapitirire.

Njira yabwino ndikugwiritsira ntchito zodzikongoletsera zachilengedwe tsiku lililonse, kuyika mbeu zomwe zimalepheretsa tizilombo komanso zakudya zomwe zili ndi vitamini B1 yomwe ikamenyedwa, imapangitsa thupi kutulutsa zinthu zomwe zimasokoneza udzudzu.

1. Zakudya zokhala ndi vitamini B1 wambiri

Njira imodzi yothamangitsira tizilombo ndikudya zakudya zokhala ndi vitamini B1, monga nkhumba, mbewu za mpendadzuwa kapena mtedza waku Brazil. Imeneyi ndi njira yabwino kwambiri m'malo mothamangitsa zachilengedwe, makamaka kwa anthu omwe sagwirizana ndi kulumidwa ndi tizilombo komanso othamangitsa mafakitale, koma njira iliyonse ndiyabwino kugwiritsa ntchito mankhwala othamangitsanso achilengedwe.

Onerani kanema wazakudya zathu ndikuwona momwe tingadye vitamini iyi:

Njira inanso yotsimikizira kuti vitamini B1 imadya ndikumagwiritsa ntchito vitamini supplement motsogozedwa ndi katswiri wazakudya.

2. Mafuta ofunikira omwe amateteza khungu

Njira ina yothamangitsira chilengedwe, kuyika pakhungu, ndi mafuta ofunikira a citronella, copaiba ndi andiroba.

• Mafuta a citronella: ikani madontho 6 mpaka 8 a mafuta a citronella m'madzi osamba, kapena muwapake pakhungu, osungunuka ndi mafuta a amondi, mphesa kapena chamomile;
• Mafuta a Copaiba: onjezerani mafuta 6 ofunikira a copaiba pama supuni awiri a mafuta a calendula ndikuwapaka pakhungu;
• Andiroba mafuta: perekani mafutawo pakhungu, mpaka atayamwa.

Mafutawa ayenera kugwiritsidwa ntchito limodzi ndi vitamini B1 zakudya zopatsa thanzi kuti athetse udzudzu ndipo atha kugwiritsidwa ntchito kwa ana opitilira miyezi iwiri ndi amayi apakati, osavulaza thanzi. Ndikulimbikitsidwa kugwiritsa ntchito mafutawa pafupipafupi, kuti agwire bwino ntchito, chifukwa mafuta ofunikirawo amasintha msanga kwambiri.

3. Makandulo ndi zomera zomwe zimasokoneza udzudzu

Makandulo a Citronella ndi miphika yodzala yomwe imanunkhiza kwambiri, monga timbewu tonunkhira, rosemary kapena basil, kuphatikiza pakugwiritsa ntchito pokonza chakudya, imathandizanso kuthana ndi udzudzu. Chifukwa chake, nthawi zonse kukhala ndi mbewu zadothi kunyumba zomwe zimakhala zotetezedwa mwachilengedwe zimatha kuthandiza Aedes Aegypti kutali, kuteteza kumatenda.

Kugwiritsa ntchito mankhwala achilengedwewa ndi njira yabwino kwambiri yodzitetezera udzudzu, osawononga chilengedwe kapena mavuto azaumoyo, ndipo utha kusintha m'malo mwa mankhwala ophera tizilombo omwe amagwiritsidwa ntchito polimbana ndi udzudzu ndi tizilombo tina mnyumba.

4. zomatira zothamangitsa

Pali zigamba za citronella zomwe zikugulitsidwa m'masitolo, malo ogulitsira mankhwala osokoneza bongo komanso pa intaneti, zomwe zimayikidwa pamwamba pa zovala za mwana, zoyenda panjira kapena chodyera, kuti tizilombo tisachoke. Ndiotetezeka kugwiritsa ntchito ndipo sawononga chilengedwe. Zomatira izi zimateteza malo pafupifupi 1 mita ndipo zimakhala pafupifupi maola 8, koma ndibwino kuti muziyang'ana zomwe zikupezeka pachinthu chilichonse chifukwa zimatha kusiyanasiyana pamtundu wina.

5. Chibangili chotetezera

Kuthekera kwina ndikugwiritsa ntchito chibangili chodzichotsa m'manja chomwe chili ndi mafuta ofunikira omwe amateteza udzudzu. Amagwira ntchito mofananamo ndi zomatira, mpaka masiku 30 ndipo atha kugwiritsidwa ntchito ndi anthu azaka zonse, kuphatikiza makanda. Komabe, munthu ayenera kudziwa, chifukwa mphamvu yake ndiyotsika poyerekeza ndi yomwe imathamangitsa mankhwala.

Fufuzani kuti ndi mitundu iti ya mafakitale omwe amavomerezedwa ndi ANVISA.