Momwe mungagwiritsire ntchito kabichi ndi zabwino zake

Zamkati

• Ubwino wa Kabichi
• Zakudya zama kabichi
• Maphikidwe ndi kabichi
• 1. Kabichi au gratin
• 2. kabichi woluka
• 3. Msuzi wa kabichi

Kabichi ndi ndiwo zamasamba zomwe zitha kudyedwa zosaphika kapena kuphika, mwachitsanzo, ndipo zimatha kukhala chophatikizira pakudya kapena chinthu chachikulu. Kabichi ili ndi mavitamini ndi michere yambiri, kuphatikiza pama calories ochepa komanso mafuta ochepa, ndikupangitsa kuti ikhale yothandizirana kwambiri pakuchepetsa thupi komanso kulimbitsa chitetezo chamthupi, mwachitsanzo.

Zomera izi zimatha kugawidwa molingana ndi kapangidwe kake kosalala komanso kopindika komanso mtundu wake wofiirira ndi yoyera. Kabichi yofiira komanso yoyera imapindulanso chimodzimodzi, komabe kabichi yofiira imakhala ndi phosphorous ndi selenium yambiri, pomwe kabichi yoyera imakhala ndi vitamini A wambiri komanso folic acid, mwachitsanzo.

Ubwino wa Kabichi

Kabichi ndi masamba omwe ali ndi mavitamini ndi michere yambiri, omwe amakhala ndi maubwino angapo azaumoyo, omwe amakhala:

1. Imalimbitsa chitetezo chamthupi, popeza ili ndi vitamini C wambiri komanso ma antioxidants;
2. Imaletsa matenda amtima, chifukwa imakhala ndi ma antioxidants ndipo imalepheretsa cholesterol kulowa m'thupi, kuchepetsa kuchuluka kwama cholesterol;
3. Amayang'anira kuthamanga kwa magazi, chifukwa amalimbikitsa kuchotsa sodium mu mkodzo;
4. Amathandizira pakumitsa magazi, popeza imapereka vitamini K, yomwe ndi yofunikira kuti coagulation igwe;
5. Imasintha mawonekedwe ndikuchepetsa ukalamba pakhungu, chifukwa ma antioxidants amateteza kupezeka kwa zopitilira muyeso zaulere, kupewa mawonekedwe a mawanga ofiira pakhungu ndi mizere yofotokozera;
6. Zimakuthandizani kuti muchepetse kunenepa, popeza ndi masamba otsika kwambiri komanso ali ndi michere yambiri, mavitamini ndi michere;
7. Imaletsa mavuto am'mimba, makamaka gastritis, chifukwa imatha kuteteza mabakiteriya H. pylori khalani m'mimba ndikuchuluka;
8. Amalimbitsa mafupa, chifukwa imakhala ndi calcium, magnesium ndi potaziyamu wochuluka;
9. Bwino ntchito matumbo, popeza ili ndi ulusi wambiri.

Kuphatikiza apo, kabichi itha kukhala yothandiza kuwongolera njira yotupa, kuwonjezera pakuthandizira kuchiza rheumatism, gout ndi nseru komanso kupewa zilonda.

Kumwa kabichi sikukhala ndi zotsutsana zambiri, chifukwa ndi ndiwo zamasamba zokhala ndi thanzi labwino komanso zopindulitsa zingapo, komabe kumwa kwake mopitilira muyeso kumatha kubweretsa kuwonjezeka kwa mpweya, popeza uli ndi sulufule wambiri momwe ungapangire, kusakhazikika pang'ono.

Kuphatikiza apo, azimayi oyamwitsa ayenera kupewa kudya kabichi chifukwa zimatha kupangitsa khanda kubereka. Chifukwa chake, tikulimbikitsidwa kuti katswiri wazakudya awonetse kuchuluka kwake ndi njira yoyenera kumwa munthuyo.

Zakudya zama kabichi

Gome lotsatirali limapereka chidziwitso chazakudya cha 100 g wa kabichi yaiwisi.

Maphikidwe ndi kabichi

Ngakhale phindu lalikulu la kabichi limabwera chifukwa chodya masamba osaphika, ndizotheka kudya kabichi m'njira zosiyanasiyana ndikupanga michere yambiri kuti ikhale ndi phindu.

Kabichi itha kugwiritsidwa ntchito ngati chophatikizira kapena chophatikizira muzakudya zina, monga:

1. Kabichi au gratin

Gratin ya kabichi ndi njira yathanzi komanso yachangu yodyera kabichi ndipo imathandizira kwambiri chakudya chamasana, mwachitsanzo.

Zosakaniza

• Makabichi awiri;
• Anyezi 1;
• 2 clove wa adyo kulawa;
• Bokosi 1 la kirimu wowawasa kapena kirimu wa ricotta;
• 1.5 supuni ya batala;
• Mchere kulawa;
• Mozzarella yopepuka;
• 1 chikho cha mkaka.

Kukonzekera akafuna

Dulani kabichi ndikuyika poto ndi madzi otentha ndikusiya kwa mphindi zochepa mpaka itafota. Pakadali pano, sungunulani batalawo poto lina kuti musunge adyo ndi anyezi, zomwe ziyenera kudulidwa mzidutswa tating'ono ting'ono.

Kenaka yikani zonona, mchere ndi tchizi ndikusakaniza mpaka zitakhala zofanana. Onjezerani kabichi, sakanizani, ikani mbale ndikuphika. Kuphatikiza apo, mutha kuyika tchizi cha grated pamwamba musanatenge mbaleyo ku uvuni.

2. kabichi woluka

Braised kabichi ndi njira yabwino yoperekera chakudya.

Zosakaniza

• 1 kabichi yodulidwa;
• 1 clove wa adyo;
• Supuni 2 zamafuta;
• Mchere ndi tsabola kuti mulawe;
• Phwetekere 1 wodulidwa;
• 1 chikho cha nandolo;
• 1 chikho cha chimanga;
• 50 ml ya madzi.

Kukonzekera akafuna

Choyamba, ikani mafuta, adyo ndi anyezi wodulidwa mu poto kenako kabichi ndi madzi. Nyengo ndi mchere ndi tsabola ndikuphika mpaka kabichi iphuluke.

Kenako onjezerani tomato, nandolo ndi chimanga chodulidwa, sakanizani bwino ndikutumikira.

3. Msuzi wa kabichi

Madzi a kabichi amathandizira pakuchepetsa thupi ndipo amatha kudya tsiku lililonse ndikusakanikirana ndi zipatso zina, monga maapulo ndi malalanje.

Zosakaniza

• Masamba atatu a kabichi;
• Madzi 1 lalanje;
• 500 ml ya madzi.

Kukonzekera akafuna

Sambani masamba a kabichi bwino ndikumenya mu blender pamodzi ndi madzi a lalanje. Ndiye unasi ndi sweeten malinga ndi zokonda. Tikulimbikitsidwa kumwa madziwa mukangomaliza kugwiritsa ntchito michere ndi mapindu ake.