Momwe Mungapangire Kusintha Kwa Hormone Yachilengedwe Pakutha

Zamkati

• Mankhwala obwezeretsa mahomoni achilengedwe
• 1. Chitsamba cha St. Christopher (Cimicifuga racemosa)
• 2. Mtengo woyera (Vitex agnus-castus)
• 3. Agripalma (Leonurus mtima)
• 4. Phazi la Mkango (Alchemilla vulgaris)
• 5. Ginseng waku Siberia (Eleutherococcus senticosus)
• 6. Mabulosi akutchire (Morus Nigra L.) 
• 7. Amapulumutsa (Salvia officinalis)
• Malangizo Enanso Omwe Amasiya Kusamba Modekha

Njira yabwino yosinthira mahomoni mwachilengedwe pakutha kwa msambo ndiyo kudya zakudya monga soya, nthanga za fulakesi ndi zilazi. Soy amachepetsa chiopsezo cha kufooka kwa mafupa ndi khansa ya m'mawere, mafuta opangidwa ndi fulakesi amathandiza kuchepetsa zizindikilo za PMS, pomwe zilazi ndizothandiza kuthana ndi kutupa komanso kusungunuka kwamadzimadzi, zomwe zimachitika pagululi.

Njira ina yosinthira chilengedwe ndi kudzera muzakudya zopatsa thanzi monga soy lecithin kapena soya isoflavone yomwe magwiridwe ake ndi otetezeka komanso otsimikizika, kuthandiza azimayi kuti azimva bwino nthawi yachisanu mpaka nthawi yoleka kusamba. Onani momwe mungagwiritsire ntchito lecithin ya soya.

Mankhwala obwezeretsa mahomoni achilengedwe

Zotsatirazi ndizomera zisanu zomwe zitha kuthana ndi zizindikilo zosasangalatsa zakusamba:

1. Chitsamba cha St. Christopher (Cimicifuga racemosa)

Chomerachi chimadziwika kuti chimathandiza kuchepetsa kusamba kwa msambo chifukwa ndi anti-inflammatory, anti-spasmodic ndipo imakhala ndi phytoestrogens, koma sayenera kugwiritsidwa ntchito nthawi imodzi ndi tamoxifen.

Momwe mungagwiritsire ntchito: Onjezani supuni 1 ya masamba owuma mu 180 ml yamadzi otentha. Imani kwa mphindi zitatu, kupsyinjika ndikutentha.

2. Mtengo woyera (Vitex agnus-castus)

Imabwezeretsanso kuchuluka kwa mahomoni, yogwira pansi pa pituitary gland ndikuwonjezera progesterone koma sayenera kugwiritsidwa ntchito pogwiritsa ntchito bromocriptine.

Momwe mungagwiritsire ntchito:Onjezani supuni 1 ya maluwa mu 200 ml ya madzi otentha. Imani kwa mphindi 5, kupsyinjika ndi kutentha.

3. Agripalma (Leonurus mtima)

Chomerachi ndichikumbutso motero chimathandizira kusamba kwa msambo motero chimatha kutaya mimba ndipo sichiyenera kugwiritsidwa ntchito ngati akukayikira kuti ali ndi pakati. Zimatetezeranso mtima komanso zimakhala ndi bata komanso kupumula, koma siziyenera kugwiritsidwa ntchito mukamamwa mankhwala osokoneza bongo.

Momwe mungagwiritsire ntchito: Onjezerani supuni 2 (za khofi) za zitsamba zouma mu 180 ml ya madzi otentha. Imani kwa mphindi 5, kupsyinjika ndi kutentha.

4. Phazi la Mkango (Alchemilla vulgaris)

Ndizotheka kuletsa kusamba kolemera, komwe kwa azimayi ambiri kumakhala kofala nthawi yamanyengo, ndipo kumatha kuphatikizidwa ndi mbewu zina monga Chinese Angelica (Dong quai) ndi Cohosh-wakuda kuti achite mwachangu.

Momwe mungagwiritsire ntchito: Onjezani supuni 1 ya masamba owuma a dandelion mu 180 ml yamadzi otentha. Sungani pambuyo pa mphindi zisanu ndikutentha.

5. Ginseng waku Siberia (Eleutherococcus senticosus)

Zimathandizira kukhalabe osangalala, ndizopanikizika komanso zimathandizira kupezanso libido yotayika, kuphatikiza apo chomerachi chimathandizira azimayi kusintha kusintha kwa mahomoni, kuchepetsa kupsinjika ndi kuwonjezera mphamvu.

Momwe mungagwiritsire ntchito: Wiritsani 1 cm wa muzu mu 200 ml ya madzi. Sungani pambuyo pa mphindi zisanu ndikutentha.

6. Mabulosi akutchire (Morus Nigra L.) 

Masamba a mabulosi amathandiza kuthana ndi zizindikiro za kutha msinkhu, makamaka motsutsana ndi kutentha, chifukwa zimakhala ndi phytoestrogens yomwe imachepetsa kuchepa kwa mahomoni m'magazi.

Momwe mungagwiritsire ntchito: Wiritsani masamba 5 a mabulosi mumadzi 500 ml. Sungani pambuyo pa mphindi zisanu ndikutentha.

7. Amapulumutsa (Salvia officinalis)

Makamaka kuti amenyane ndi zotentha pakusamba kwa thupi chifukwa zimathandizira kukonza kwa mahomoni, kukhala othandiza komanso olekerera thupi.

Momwe mungagwiritsire ntchito: Onjezani 10 g wa masamba owuma mu madzi okwanira 1 litre. Sungani pambuyo pa mphindi 10 ndikutentha.

Malangizo Enanso Omwe Amasiya Kusamba Modekha

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