Misampha Yopatsa Kalori Yodyera Yawululidwa

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Anthu aku America amadya kasanu pasabata, ndipo tikamadya kwambiri. Izi sizingadabwe, koma ngakhale mukuyesera kudya zakudya zopatsa thanzi mwina mosadziwa mukutsitsa mazana a zopatsa mphamvu zobisika. Nazi zifukwa zinayi:

Kuwerengera Ma calorie Kutha Kutengera Ma Seva Awiri Pa Kulowa

Posachedwa ndisanadye chakudya, ndidadumphira pa intaneti kuti ndikawone manambala omwe ndimalowa. Ndinadabwa kuona kuti ma calories anali otsika kwambiri kuposa momwe ndimaganizira, koma panali chifukwa - chiwerengerocho chinachokera pa 'kutumikira kumodzi' ndi bingo - 'zotumikira pa mbale' zomwe zinalembedwa pa Phwando langa la Buddha zinali ziwiri, kuphatikizapo. mpunga. Izi zikutanthauza kuti ngati nditaya chakudya changa chonse pamodzi ndi theka la mpunga wanga wabulauni, ndikanakhala ndikudya ma calories 520 osati 220 omwe atchulidwa poyang'ana poyamba - zobisika 300. mu mbale ya wonton msuzi ndi zinayi za letesi wraps appetizer.

Phunziro: osaganizira kuti gawo limodzi lofanana ndi gawo limodzi.

Entrees May Omit Essential 'Extras'

Ma fajitas ndi amodzi mwazomwe ndimakonda kwambiri kuti tiziitanitsa tikamadya, ndipo kukhazikitsidwa kumakhala kofanana nthawi zonse: sizzling skillet limodzi ndi chimanga chachitatu kapena ufa, mpunga ndi nyemba, ndi mbali ya toppings, makamaka guacamole, kirimu wowawasa, tchizi wonyezimira ndi pico de gallo; zinthu zokhazikika. Mukuganiza bwino? Ma calories 330 omwe adatchulidwa pa fajitas zake zanthawi zonse za nkhuku amangophimba poto yokha - zotsalazo zimadzaza ndi zopatsa mphamvu zobisika 960 zokwana 1,290.

Phunziro: ngakhale simulipira zowonjezera, zowonjezera pazakudya sizingakhale ndi gawo lazakudya.

Zambiri Za Saladi Zakudya Zosiyanasiyana Sizingaphatikizepo Mavalidwe

Ndikusanthula zakudya pazakudya za saladi zolowera ndidakumana ndi zodabwitsa ziwiri - zoyambilira za sodium zidachoka pamakalata, zina mpaka 2,000 mg, pafupifupi tsiku limodzi mu saladi m'modzi (lankhulani posungira madzi, yikes!). Kachiwiri, mndandandawo unanena momveka bwino kuti 'palibe kuvala pokhapokha atasonyezedwa' ndi 2 oz ya chisankho chowoneka ngati chathanzi, vinaigrette ya citrus balsamic, yomwe ili ndi zopatsa mphamvu 350, 200 kuposa famu ya mapeyala. Izi zikutanthauza saladi yowotcha ya Caribbean yokhala ndi mawotchi a vinaigrette mu ma calories 790, 10 manyazi a burger opanda zokazinga.

Phunziro: onetsetsani manambala a mavalidwewo padera - mungafunikire kuwonjezerapo, kapena mungapeze njira yotsika kwambiri ya kalori.

Mungakhale Mukumwa Mowa Wambiri Kuposa Yemwe Mumagawana

Chakumwa chimodzi chofanana ndi 1.5 oz kuwombera mizimu 80 yosungunuka, 5 oz wa vinyo ndi 12 oz wa mowa wamba. Zonsezi zimapereka mowa wofanana, choncho nthawi zambiri amakweza magazi anu mofanana. Komabe, kafukufuku waposachedwapa apeza kuti pafupifupi vinyo ndi zakumwa zomwe zimaperekedwa m'malesitilanti ndi malo omwera mowa ndizoposa 40 peresenti kuposa izi. Nzeru za kalori zomwe sizomwe amaphunzira zakuthambo, koma mowa umatha kukhala chilakolako chofuna kudya ndikuchepetsa zomwe mumakonda, ngati magalasi anu awiri a vinyo kapena BOGO vodka sodas ali pafupi kwambiri ndi atatu, mutha kukhala otsuka mbale yanu.

Phunziro: Pokhapokha mutamuwona bartender atayesa ndalamazo, ganizirani kuti gawo lanu lakumwa ndilopanda pang'ono, zomwe zingayambitse chidwi chanu.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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