Ganiziraninso Zakale Zakale ku Italiya ndi Dish iyi ya Spaghetti Squash & Meatballs

Zamkati

• Meatballs ndi Spaghetti Squash Pasta
• Onaninso za

Aliyense amene wanena kuti chakudya chamadzulo chopatsa thanzi sichingaphatikizepo nyama zam'madzi ndi tchizi mwina akuchita zonse zolakwika. Palibe chofanana ndi Chinsinsi chachikulu cha ku Italy - ndipo kumbukirani, ayi chirichonse amapangidwa ndi heavy cream ndi nyama yankhumba (tikuyang'ana pa inu fettuccine carbonara). Pali njira zambiri zopangira mbale zopepuka za pasitala komanso kugwiritsa ntchito njira zina pasitala monga zukini ndi sikwashi. Ndi njira iyi ya sikwashi ya spaghetti ndi nyama za nyama mutha kukhutiritsa zokhumba zanu zaku Italiya wokoma pomwe mukusunga zosakaniza zanu zathanzi, zoyera komanso zopepuka.

Zomwe mukufunikira ndi zosakaniza zofunika, zambiri zomwe muli nazo kale kukhitchini, ndipo mwakonzekera chakudya chamadzulo chokoma (ndi zotsalira za tsiku lotsatira). Mudzakometsera nyama zanu ndi zitsamba zouma monga parsley ndi oregano ndikumanga zonse pamodzi ndi dzira ndi zinyenyeswazi musanazikulunga mu mipira ndikuziika pansi pa broiler kwa mphindi 20. Muyika microwave sikwashi ya spaghetti yogawanika pakati, ndikupanga msuzi wa phwetekere wosavuta potentha tomato watsopano ndi viniga ndi mafuta a azitona. Chotsani chingwe cha sikwashi chokoma, ikani nyama za nyama pamwamba, kuphimba chirichonse ndi msuzi ndikuwaza pa Parmesan pamwamba pa zonse. Sitidzakuimbani mlandu chifukwa cholowa kwa masekondi.

Onani fayilo ya Konzani Chovuta Chanu Chambale pa dongosolo lathunthu lamasiku asanu ndi awiri la chakudya chamadzimadzi ndi maphikidwe-kuphatikiza, mupeza malingaliro azakudya zam'mawa ndi chakudya chamadzulo (ndi chakudya chamadzulo) mwezi wonse.

Meatballs ndi Spaghetti Squash Pasta

Amapanga 1 kutumikira (ndi nyama zowonjezera zotsalira)

Zosakaniza

1 dzira, kumenyedwa

1/4 chikho chosakoma mkaka wa amondi

Ophwanya mpunga wa bulauni 12, adaphwanya mikate yopanga mkate

8 ma ounsi nthaka ng'ombe

1/4 chikho chatsopano parsley

Supuni 1 yowuma oregano

1/4 supuni ya supuni yamchere yamchere

1/4 supuni ya supuni ya tsabola wakuda

1 sikwashi yaying'ono ya spaghetti

1 chikho tomato, akanadulidwa

Supuni 2 supuni ya basamu

Supuni 1 ya mafuta a azitona

Supuni 3 yowaza tchizi cha Parmesan

Mayendedwe

1. Sakanizani broiler. Sakanizani zinyenyeswazi za dzira, mkaka, ndi zokhwasula-khwasula ndikukhala kwa mphindi zochepa.
2. Onjezerani ng'ombe yamphongo, parsley, oregano, mchere, tsabola ku dzira losakaniza ndi kusakaniza mpaka mutagwirizanitsa.
3. Pangani zosakaniza za nyama mu 10 zing'onozing'ono za nyama, ikani pa pepala lophika, ndi kuphika kwa mphindi 20, mpaka nyama za nyama zikhale 160 ° F.
4. Dulani sikwashi pakati, chotsani mbewu, ndikuyikamo mbale yotetezedwa ndi mayikirowevu, kudula mbali, ndi madzi inchi imodzi. Microwave kwa mphindi 12 mpaka wachifundo. Kokani foloko pa mnofu wa squash kuti mupeze zingwe ngati spaghetti.
5. Thirani tomato mumphika wawung'ono kwa mphindi 5 mpaka saucy, ndikuyambitsa viniga ndi mafuta. Ikani pambali nyama zisanu zodyera nkhomaliro mawa. Top sikwashi ndi otsala meatballs ndi phwetekere osakaniza ndi Parmesan tchizi.

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