Kukwera kwa Personal Trainer Slash Celebrity

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Ndi 7:45 a.m. pa situdiyo yozungulira ku New York City. Ndi Iggy Azalea Ntchito ikuwombera kudzera mwa okamba, monga mlangizi-wokonda gulu lomwe makalasi ake amagulitsa mwachangu kuposa kuyimba kwa konsati ya Taylor Swift, "Kankhirani kwambiri! Ululu ndikusintha!" Pambuyo pake tsiku lomwelo, adalemba mawu olimbikitsa pa Instagram ndikulandila zokonda zopitilira 200.

Kumanani ndi mtundu watsopano wa akatswiri azolimbitsa thupi: wophunzitsa-kulowa. Ophunzitsa olowa samangokhala chabe kulangiza iwo-amatilimbikitsa, kutilimbikitsa, komanso kutipatsa mphamvu m'kalasi, komanso pazanema ndi TV. Amatikakamiza kuti tiyesetse pang'ono ndikupanga pang'ono. Zikuwoneka kuti zikuyenda bwino: Achimereka akuchita masewera olimbitsa thupi kwambiri tsopano kuposa momwe akuchitira zaka zisanu ndi ziwiri zapitazi, malinga ndi kafukufuku waposachedwapa wa Gallop. (Nyenyezi zikulowereranso. Onaninso ma Celebs 6 Omwe Aphunzitsa Makalasi Olimbitsa Thupi.)

Zomwe anthu ambiri sazindikira ndikuti ophunzitsa omwe timakonda-monga olimbikitsira komanso odziwa zambiri momwe angakhalire-samakhala ndi chidziwitso chotsatira chazolimbitsa thupi. Ngakhale kuti ntchito yanu mwina imafunikira digiri kapena maphunziro amtundu wina, dziko lanu lophunzitsira limakhala chakumadzulo.

Larry Betz, mkulu wa Brooklyn Athletic Club ku New York City anati: “Anthu amakonda kukhulupirira aphunzitsi, poganiza kuti ali ndi digirii kapena anamaliza maphunziro a maola 500 mmene akatswiri ambiri amafunikira. Koma aliyense atha kudzitcha yekha mphunzitsi waumwini, ngakhale atatenga kosi ya sabata. "Ndipo kutsata kwakukulu kapena DVD yovomerezeka sikutanthauza uphungu wodalirika wamakhalidwe abwino ochirikizidwa ndi sayansi yeniyeni," akuwonjezera Dan Roberts, C.S.C.S., woyambitsa wa X Kupambana, pulogalamu yolimbitsa thupi ya masabata a 6 ndi DVD. Tangoyang'anani pa Great Food Babe Fiasco ya 2015 (wolemba mabulogu ali ndi otsatira pafupifupi 100,000 a Twitter, koma posachedwapa adalandira chitsutso chochuluka popanga zonena zazakudya popanda kuzithandizira). Mawu okweza kwambiri sakhala asayansi nthawi zonse.

Pulogalamu yaKukwera kwa Enter-Trainer

Izi sizinaimitse anthu ambiri kuwombera mpaka kuchita bwino. Ndi mamiliyoni a mafani pazama TV, kutsatira mabulogu okhulupirika, komanso kupezeka kwapa TV, wophunzitsa payekha ali ndi nsanja kuposa kale. (Ingoyang'anani Aphunzitsi Athu Omwe Amakonda Kwambiri Olimbitsa Thupi pa Instagram kuti mukhale ndi umboni.) Ndipo popeza ambiri mwa aphunzitsiwa amakhalanso zitsanzo zokongola ndi zisudzo zachikoka, timayang'ana kwa iwo; timadina kawiri ma Instas awo olimbikitsira, timasilira ma $ 400 leggings awo, ndikuthamangitsa mapaketi awo sikisi. (Hei, palibe cholakwika ndi ab-spiration pang'ono.) Mphunzitsi wa Bootcamp wa Barry Layla Luciano akulongosola mwachidule bwino mu "Work Out ku New York," Chiwonetsero chatsopano cha Bravo chakhazikitsidwa mu Januwale, chomwe chikutsatira miyoyo ya ophunzitsa asanu ndi awiri ku New York, "Ndife milungu, pang'ono," akutero. Titha kuwapembedza mkalasi komanso pa intaneti, koma kodi tiyenera kutsatira chilichonse chomwe akunena?

Onani nthawi zambiri, ophunzitsa samangokhala sitima inu: Amapereka upangiri wazakudya mukamaliza kalasi, amapereka mayankho okayikitsa kuvulala, ndipo amapanga mfundo zopanda umboni (zomwe nthawi zina zimakhala zotsutsana) monga zowonadi zapadziko lonse lapansi. (Nayi ena mwa Upangiri Woyipa Kwambiri Olimbitsa Thupi Ophunzitsa Makasitomala.) Titha kupanga izi kuti anthu ena amachita bwino pantchito zawo ndipo anthu ena ndiabwino pamsika uliwonse. Koma ngakhale palibe mphunzitsi yemwe amadziwa zonse, opambana kwambiri amavomereza. "Mwina ophunzitsa osatsimikizika amakhala akudzidalira kale za kuchuluka kwa chidziwitso chawo ndipo safuna kuoneka ngati osaphunzira," atero a Joel Martin, Ph.D., pulofesa wothandizira zolimbitsa thupi, kulimbitsa thupi, komanso kupititsa patsogolo zaumoyo, komanso kinesiology ku George Mason University. Betz anawonjezera kuti: “Ndikaphunzira zambiri zokhudza thupi langa, ndinadziwanso kuti ndiyenera kuphunzira.

Ndiye Muyenera Kuyang'ana Chiyani mu Mphunzitsi?

Ngati mukukankha bulu mkalasi ndikuyitcha tsiku, mwina simungasamale ngati wophunzitsayo ali ndi gulu la zilembo zooneka pambuyo pake. Chitsanzo: Ngati mukufuna kupota, ndipo mphunzitsi wanu amadziwa tani ya kupota, ndizo zonse zomwe mukufunikira.

Koma zinthu zimayamba kukhala iffy mukamakweza zolemetsa kapena kuyesetsa kukwaniritsa cholinga chochepetsera kapena maphunziro. "Yang'anani chiphaso cha dziko, makamaka kwa aliyense pa maphunziro amodzi," akutero Betz. Zolemba ngati NSCA-CPT ndi CSCS zimafunikira maola ochulukirapo kuti aphunzire zolimbitsa thupi ndikutsimikizira kuti wophunzitsayo akupitiliza maphunziro ake (ayenera kuyambiranso zaka zitatu zilizonse).

Muyeneranso kufunsa wophunzitsira wanu kuti akhala nthawi yayitali bwanji pantchitoyo. "Mwini wa bokosi lomwe ndimakonda kwambiri la CrossFit anali ndi digiri ya kinesiology ndipo adaphunzira kukweza masewerawa kwazaka zambiri," akutero Martin. "Anathamanga masewera olimbitsa thupi opambana kwambiri." Makhazikitsidwe okhala ndi chidziwitso chochepa komanso kasamalidwe kodziwika bwino sanali amphamvu, akutero.

Pomwe aphunzitsi a magulu amapita, Martin akuwonetsa kutsatira ophunzitsa omwe amayenda mozungulira ndikuwongolera mawonekedwe, m'malo mofuula "ena obwereza!" pamene theka la kalasi likuchita molakwika. "Ichi ndi chizindikiro chabwino kuti mphunzitsi wanu ali ndi ndalama zambiri mu 'wonetsero," akutero. (M'malo mwake, pali zambiri pakukhala wophunzitsa kuposa kungogwira ntchito tsiku lonse. Ndi nthano ya 1 Yonena Kukhala Wophunzitsa.)

Kodi Timafunikira Malamulo Ambiri?

Ena amati kuchita kafukufuku wako wekha sikokwanira. Chaka chatha, District of Columbia idapereka lamulo lowongolera maphunziro aumwini kwa nthawi yoyamba. Board of Physical therapy ikhazikitsa miyezo yatsopano mwezi wamawa, koma sizikudziwika kuti idzakhala chiyani.

Ngakhale kuteteza ochita masewera olimbitsa thupi kwaophunzitsa osakwanira ndikofunikira, sikuti aliyense ndi amene amatenga nawo mbali pamalamulo. Onetsani A: Gulu lalikulu kwambiri lochitira masewera olimbitsa thupi la CrossFit, DC, latsutsa malamulowa kuyambira koyambirira, ponena kuti "apangitsa kuti kukhala olimba kukwere mtengo komanso kosafikirika." Akatswiri ena amavomereza kuti: "Ndikuwona chifukwa chomwe angafune kukweza miyezo, koma ndikuganiza zolepheretsa kulowa (makampani) ziyenera kuchepetsedwa ndipo mpikisano uyenera kulimbikitsidwa," akutero a Roberts. "Momwemo, inu-ogula-amasankha ngati mphunzitsi kapena masewera olimbitsa thupi apambana kapena alephera."

Ziribe kanthu momwe (kapena ngati) zosinthazi zikukhudzireni inu ndi kulimbitsa thupi kwanu, kumbukirani: Mutha kupeza upangiri woyipa wolimbitsa thupi kulikonse (oh hai, intaneti). "Nthawi zonse chitani kafukufuku wanu ndipo onetsetsani kuti zomwe akuphunzitsani zikugwirizana ndi zolinga zanu," akutero a Betz. (Pakadali pano, yesani Zochita Zolimba Kwambiri komanso Zabwino Kwambiri kuchokera kwa Ophunzitsa Enieni.)

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