Zowopsa za Hypoglycemia Mukakhala ndi Matenda a Shuga

Zamkati

• 1. Kukula msinkhu
• 2. Kusadya chakudya
• 3. Zakudya zolakwika
• 4. Kuchita masewera olimbitsa thupi
• 5. Kuchepetsa thupi
• 6. Kutenga beta-blockers
• 7. Kugwiritsa ntchito malo omwewo a jekeseni pafupipafupi
• 8. Mankhwala opatsirana pogonana
• 9. Kumwa mowa
• 10. Kulephera kuzindikira
• 11. Kuwonongeka kwa impso
• 12. Chithokomiro chosagwira ntchito
• 13. Gastroparesis
• 14. Kukhala ndi matenda a shuga kwa nthawi yayitali
• 15. Mimba
• Mfundo yofunika

Chochitika cha hypoglycemia, chomwe chimadziwikanso kuti shuga wotsika magazi, chimatha kukhala chosasangalatsa. Pamodzi ndi chizungulire, kugunda kwamtima mwachangu, kusawona bwino, kugwedezeka, kufooka, ndi kupweteka mutu, mutha kukhala osokonezeka ndikukhala ndi vuto lakukhazikika.

Ichi ndichifukwa chake ndikofunikira kuwunika momwe mungapezere hypoglycemia mukamachiza matenda ashuga.

Mukazindikira zomwe zili pachiwopsezo, mutha kugwira ntchito ndi dokotala kuti mupange njira yoletsera magawo kuti asachitike. Kuphatikiza apo, mutha kupanga pulani yothanirana ndi nkhani isanakwane.

Nazi zinthu 15 zomwe zingapangitse chiopsezo cha hypoglycemia.

1. Kukula msinkhu

Chiwopsezo chokhala ndi hypoglycemia yoopsa chimapitilira kawiri pazaka khumi zilizonse za moyo pambuyo pa zaka 60. Izi zitha kukhala chifukwa anthu okalamba amamwa mankhwala.

2. Kusadya chakudya

Ngati muli ndi matenda ashuga, kusadya chakudya kumatha kuchepetsa shuga m'magazi ndipo kumatha kuyambitsa kutsika kwama glucose anu. Kutenga mankhwala ena ashuga opanda chakudya kungakulitse mwayi wanu wokhala ndi gawo la hypoglycemic.

Kudya chakudya kumathandizanso kuti muzidya zakudya zambiri zokhala ndi chakudya chambiri, zomwe sizabwino kwa anthu omwe ali ndi matenda ashuga.

3. Zakudya zolakwika

Kudya molakwika tsiku lonse kumatha kukhumudwitsa kuchuluka kwa magawo a shuga m'magazi anu ndi mankhwala anu ashuga. Kuphatikiza apo, zikuwonetsa kuti anthu omwe amadya pafupipafupi amakhala ndi chiopsezo chochepa cha matenda a hypoglycemia kuposa omwe samadya mokhazikika.

4. Kuchita masewera olimbitsa thupi

Mukamachita masewera olimbitsa thupi, mumagwiritsa ntchito shuga m'magazi anu mofulumira. Kuwonjezeka kwa masewera olimbitsa thupi kumathandizanso kukulitsa chidwi chanu ku insulin. Kuchita masewera olimbitsa thupi popanda kuwunika kuchuluka kwa shuga wamagazi kumatha kukhala koopsa.

Pofuna kupewa hypoglycemia mukamachita masewera olimbitsa thupi, yesani magazi anu musanalowe, komanso mutamaliza masewera olimbitsa thupi. Mungafunike kudya chakudya musanayambe pulogalamu yanu yochita masewera olimbitsa thupi. Kapena, muyenera kukhala ndi chotupitsa kapena piritsi la glucose ngati milingo yanu ili yotsika kwambiri mutatha kuchita masewera olimbitsa thupi.

Samalani kuti muzindikire zizindikiro za hypoglycemia mukamachita masewera olimbitsa thupi. Chitani izi kuti muchiritse nthawi yomweyo kuti mupewe zovuta.

5. Kuchepetsa thupi

Popeza kunenepa kwambiri kumabweretsa chiopsezo chokhala ndi matenda ashuga, kuchepetsa kunenepa ndi gawo lofunikira pochiza matenda ashuga. Koma kuonda msanga kumatha kukhala ndi zoopsa ngati mukumwa mankhwala a shuga.

Kutaya thupi kumatha kukupangitsani kukhala osamala ndi insulin. Izi zikutanthauza kuti mwina muyenera kutenga zochepa kuti muchepetse matenda anu ashuga.

Mukamagwiritsa ntchito kuchepa thupi, ndikofunikira kukumana ndi dokotala wanu. Muyenera kukambirana zosintha mulingo wa mankhwala ena ashuga kuti mupewe magawo a hypoglycemic.

6. Kutenga beta-blockers

Beta-blockers ndi mankhwala omwe amachiza kuthamanga kwa magazi ndi zina. Ngakhale ma beta-blockers samakulitsa chiopsezo chanu chokhala ndi hypoglycemia, atha kupangitsa kuti zikhale zovuta kwambiri kuzindikira zizindikilo za chochitika.

Mwachitsanzo, chimodzi mwazizindikiro zoyambirira za hypoglycemia ndi kugunda kwamtima mwachangu. Koma ma beta-blockers amachepetsa kugunda kwanu, chifukwa chake simutha kudalira chizindikirochi.

Ngati mutenga beta-blocker, muyenera kuyang'anitsitsa kuchuluka kwa shuga wamagazi ndikudya mosasintha.

7. Kugwiritsa ntchito malo omwewo a jekeseni pafupipafupi

Insulini yomwe mumalowetsa mobwerezabwereza pamalo omwewo imatha kupangitsa kuti mafuta ndi zipsera zizichulukirane pansi pa khungu lanu. Izi zimatchedwa lipohypertrophy.

Lipohypertrophy imatha kukhudza momwe thupi lanu limayamwa insulini. Kupitiliza kugwiritsa ntchito malo omwewo a jekeseni kumatha kukuikani pachiwopsezo chachikulu chokhala ndi hypoglycemia komanso hyperglycemia. Ichi ndichifukwa chake kusinthasintha tsamba lanu la jakisoni ndikofunikira.

Kumbukirani kuti mbali zosiyanasiyana za thupi zimatenga insulin mosiyanasiyana. Mwachitsanzo, pamimba pamatulutsa insulini mwachangu kwambiri, kenako mkono wanu. Matako amatenga insulini pang'onopang'ono.

8. Mankhwala opatsirana pogonana

Kafukufuku wa anthu opitilira 1,200 omwe ali ndi matenda ashuga apeza kuti kugwiritsa ntchito antidepressant kumalumikizidwa kwambiri ndi hypoglycemia. Tricyclic antidepressants anali ogwirizana kwambiri ndi chiwopsezo cha hypoglycemia kwambiri kuposa serotonin reuptake inhibitors.

Olembawo adazindikira kuti zizindikilo za kukhumudwa, monga kusowa kwa njala, zitha kuchititsanso chiopsezo chachikulu cha hypoglycemia.

9. Kumwa mowa

Kumwa mowa kumatha kuchititsa kuti shuga azigwa usiku wonse. Mowa womwe umatulutsa shuga m'chiwindi. Ndi mankhwala onse a mowa ndi shuga m'dongosolo lanu, shuga wanu wamagazi amatha kutsika mwachangu.

Ngati mumamwa mowa, kumbukirani kudya chakudya kapena chotupitsa musanagone. Komanso, samalani kwambiri mukamayang'anira magazi anu m'magazi tsiku lotsatira.

10. Kulephera kuzindikira

Anthu omwe ali ndi matenda a shuga omwe amakhalanso ndi vuto losazindikira, dementia, kapena zikhalidwe monga matenda a Alzheimer's atha kukhala pachiwopsezo chachikulu cha hypoglycemia.

Anthu omwe ali ndi mikhalidwe imeneyi amatha kukhala ndi zakudya zosasinthika kapena nthawi zambiri samadya. Kuphatikiza apo, atha kumwa mwangozi mankhwala awo. Kutenga kwambiri kumatha kubweretsa hypoglycemia.

11. Kuwonongeka kwa impso

Impso zanu zimathandiza kwambiri kuchepetsa mphamvu ya insulini, kuyambiranso shuga, ndi kuchotsa mankhwala m'thupi. Pachifukwa ichi, anthu omwe ali ndi matenda ashuga komanso impso akhoza kukhala pachiwopsezo chachikulu cha hypoglycemia.

12. Chithokomiro chosagwira ntchito

Chithokomiro ndimatenda omwe amatulutsa mahomoni othandizira thupi lanu kuwongolera komanso kugwiritsa ntchito mphamvu. Hypothyroidism, yotchedwanso chithokomiro chosagwira ntchito, ndipamene ntchito ya chithokomiro imachedwetsa ndipo siyimatulutsa mahomoni a chithokomiro okwanira.

Anthu omwe ali ndi matenda ashuga ali pachiwopsezo chachikulu chokhala ndi hypothyroidism. Ndi mahomoni ochepa kwambiri a chithokomiro, metabolism yanu imatha kutsika. Chifukwa cha izi, mankhwala anu ashuga amakhala mthupi, zomwe zimatha kubweretsa ku hypoglycemia.

13. Gastroparesis

Gastroparesis ndi vuto lomwe m'mimba mulibe pang'onopang'ono kwambiri. Vutoli limaganiziridwa kuti limakhudzana ndi kusokoneza kwamitsempha yam'mimba m'mimba.

Ngakhale zinthu zambiri zimatha kuyambitsa vutoli, kuphatikiza ma virus kapena acid reflux, amathanso kuyambitsidwa ndi matenda ashuga. M'malo mwake, azimayi omwe ali ndi matenda ashuga ali ndi vuto lokhala ndi gastroparesis.

Ndi gastroparesis, thupi lanu silimamwa shuga pamlingo woyenera. Ngati mutenga insulini ndikudya, magawo anu ashuga yamagazi sangayankhe momwe mukuyembekezera.

14. Kukhala ndi matenda a shuga kwa nthawi yayitali

Chiwopsezo cha Hypoglycemia chimakulanso mwa anthu omwe ali ndi mbiri yayitali ya matenda ashuga. Izi zitha kukhala chifukwa chakumwa mankhwala a insulin kwakanthawi.

15. Mimba

Mimba imabweretsa kusintha kwakukulu kwa mahomoni. Amayi omwe ali ndi matenda ashuga amatha kulowa m'magazi m'masabata 20 oyamba omwe ali ndi pakati. Kutenga insulin yabwinobwino kumatha kukhala kochuluka kwambiri.

Ngati muli ndi pakati, lankhulani ndi dokotala wanu za kuchepetsa mlingo wa insulini kuti mupewe hypoglycemia.

Mfundo yofunika

Ngati muli ndi zina mwaziwopsezo zomwe zili pamwambapa, lankhulani ndi adokotala kapena endocrinologist kuti mupange dongosolo lamasewera lopewa hypoglycemia.

Ngakhale simungathe kupewa magawo onse a hypoglycemia, malangizo otsatirawa angakuthandizeni, kutengera chiwopsezo chanu:

• Yesetsani kusadya chakudya.
• Sinthani tsamba lanu la jakisoni pafupipafupi.
• Funsani dokotala wanu momwe mankhwala ena, makamaka antidepressants kapena beta-blockers, angakhudzire chiopsezo chanu.
• Onetsetsani shuga lanu lamagazi mosamala mukamachita masewera olimbitsa thupi.
• Mukamwa mowa, idyani chotupitsa.
• Pezani mayeso a hypothyroidism.
• Mukamachepetsa, funsani dokotala ngati mungasinthe kuchuluka kwa mankhwala anu ashuga.

Ngati mukumva hypoglycemia, kudya chakudya chofulumira, monga maswiti kapena madzi a lalanje, kukuthandizani kukweza shuga m'magazi. Muyeneranso kukaonana ndi adotolo mukamakumana ndi magawano ochepetsa pang'ono mpaka sabata.