Maphikidwe a ku Italy a Rocco DiSpirito

Zamkati

• Saladi ya Caprese
• Msuzi wa Spaghetti Pomodoro
• Mapichesi ndi Prosecco ndi Almond Cream
• Onaninso za

Wophika wopambana mphotho komanso wolemba wogulitsa kwambiri Rocco DiSpirito adayenda ku Italy kuti aphunzire zinsinsi za zakudya kuchokera kwa omwe amaphika bwino-amayi aku Italiya - chifukwa cha bukhu lake latsopano lophika, Tsopano Idyani Izi! Chitaliyana. Adapanga mitundu yakukondera yoposa 100 yazokondera zaku Italiya ndi America, mafuta onse otsika komanso mafuta ochepera 350, kuphatikiza mbale izi. Chilichonse chomwe chimakoma mokoma monga choyambirira koma chimabwera popanda matumbo.

Saladi ya Caprese

DiSpirito amathira saladiyu ndi "maolivi apamwamba," omwe ali ndi mafuta ochepa pafupifupi 75% ndi ma calories kuposa mafuta azitona.

Amatumikira: 4

Zosakaniza:

3 supuni madzi

Supuni 1 ya madzi a azitona wobiriwira (kuchokera mumtsuko wa azitona wobiriwira)

1/8 supuni ya tiyi xanthan chingamu

Supuni 1 mafuta owonjezera a maolivi

3 tomato wamkulu wakucha (wolowa cholowa, ngati n'kotheka) odulidwa mu magawo 16 1/2-inch

Mchere

Tsabola wakuda watsopano

6 ounces mwatsopano mozzarella, sliced ​​1/4-inch thick>br> 12 basil masamba atsopano, odulidwa tiziduswa tating'ono, zimayambira kuchotsedwa

Mayendedwe:

1. Phatikizani madzi, madzi a azitona, ndi masewera olimbitsa thupi a xanthan mu mphika waung'ono ndikuphwanyaphwanya mpaka wandiweyani. Onjezerani mafuta ndi whisk mpaka yosalala.

2. Thirani tomato ndi mchere ndi tsabola. Pamwamba pa aliyense ndi chidutswa cha mozzarella, kenaka yikaninso mopepuka ndi mchere ndi tsabola. Konzani magawo 4 a phwetekere ndi tchizi akudutsana pa mbale iliyonse ya saladi 4 ndi kuwaza basil pamwamba. Thirani mbale iliyonse ndi supuni 1 ya mafuta a azitona.

Zakudya zopatsa thanzi pakudya: Makilogalamu 167, mafuta 11.5g

Msuzi wa Spaghetti Pomodoro

Pomodoro amatanthauza "phwetekere" m'Chitaliyana. Chakudyachi chikuyimira filosofi ya kuphika kwakukulu ku Italy: zosakaniza zochepa zomwe zimafika pachimake ndizofanana ndi zokoma zambiri.

Amatumikira: 4

Zosakaniza:

8 ounces 100% KAMUT tirigu spaghetti (monga Alce Nero)

Mchere

Supuni 1 ya mafuta a azitona owonjezera

7 cloves adyo, thinly sliced

1 uzani tsabola wofiira wofiira

16 masamba atsopano a basil, ong'ambika mu tiziduswa tating'ono

Makapu awiri adadula tomato wokhwima kwambiri

1 ounce Parmigiano-Reggiano, grated

Tsabola wakuda watsopano

Mayendedwe:

1. Bweretsani madzi okwana malita 4 mu chithupsa chachikulu ndikuwonjezera supuni 2 mchere. Onjezerani spaghetti ndikuphika mpaka pansi pa al dente, pafupifupi mphindi 6, ndikuyambitsa mphindi yoyamba kuti musamamatire. Sungani, kusunga 1/4 chikho madzi ophikira.

2. Thirani maolivi mu skillet wamkulu wosakaniza ndipo onjezerani adyo, kufalikira mofanana pa skillet. Ikani skillet pa sing'anga-kutentha kwambiri ndi kuphika mpaka adyo ayambe bulauni, 2 mpaka 3 mphindi.

3. Sinthani kutentha kukhala kwapakati, onjezerani mabulosi ofiira ofiira ndi theka la masamba a basil, ndikuphika masekondi 30. Onjezani tomato ndikuphika mpaka msuzi wayamba kuwira ndipo wakhuthala pang'ono, pafupi mphindi 2 mpaka 5. Onjezerani theka la tchizi ndikugwedeza kuti muphatikize msuzi. Zimitsani kutentha ndi nyengo mopepuka ndi mchere ndi tsabola.

4. Onjezani pasitala ndi madzi ophikira osungidwa. Kwezani kutentha mpaka kwapakatikati ndikuponya pasitala ndi msuzi palimodzi pogwiritsa ntchito mphira wosagwira kutentha. Kuphika mpaka msuzi ataphika pasitala ndi Zakudyazi zikangophika. Onjezerani basil ndi nyengo ndi mchere ndi tsabola, ngati mukufuna. Kutumikira owazidwa ndi tchizi otsala.

Malipiro azakudya potumikira: 277 zopatsa mphamvu, 6.5g mafuta

Mapichesi ndi Prosecco ndi Almond Cream

Mtundu wa mchere wa bellini cocktail, kuphatikiza mapichesi ndi prosecco (vinyo wonyezimira waku Italiya), sikuyenera kuphonya.

Amatumikira: 4

Zosakaniza:

4 yamapichesi okhwima, kudula zidutswa za kukula kwake

Supuni 2 za amondi odulidwa, toasted

1/2 chikho mkaka wothira

Supuni 2 yaiwisi ya agave timadzi tokoma

1/2 supuni ya tiyi ya mchere wa almond

Supuni 1 ya soya lecithin (yomwe imapezeka m'masitolo ogulitsa zakudya monga GNC)

Ma ola 16 rosé Prosecco

Mayendedwe:

1. Spoon yamapichesi mu mbale yayikulu yothira ndikuwaza maamondi.

2. Sakanizani mkaka, timadzi tokoma, ndi timadzimadzi ta amondi m'mbale zosanjikizana ndikuphatikizani ndi chopukutira m'manja mpaka mutaziphatikiza, pafupifupi masekondi 30. Onjezani lecithin ndikusakanikirana pafupifupi masekondi 20 mpaka chisanu.

3. Sakanizani supuni pa mapichesi. Kutumikira ndi prosecco.

Malipiro azakudya potumikira: Makilogalamu 184, mafuta 2.5g

Onaninso za