Zomwe Ndasainira Mpikisano wa Boston Marathon Zinandiphunzitsa Zokhudza Kukhazikitsa Zolinga

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Nthawi zonse ndimaganiza kuti tsiku lina, ndikhoza (mwina) kufuna kuthamanga Boston Marathon.

Kukula kunja kwa Boston, Marathon Lolemba nthawi zonse anali atakhala kusukulu. Inalinso nthawi yopanga zikwangwani, kusekerera, ndikupatsa makapu amadzi ndi Gatorade kwa othamanga pafupifupi 30,000 omwe amachokera ku Hopkinton kupita ku Boston. Tsiku lomwelo, mabizinesi ambiri akumaloko amatseka ndipo anthu amasefukira m'misewu yamatauni asanu ndi atatu omwe amayenda mtunda wamakilomita 26.2. Zambiri zomwe ndimakumbukira kumapeto kwaubwana zimakhudza mpikisanowu.

Zaka zingapo pambuyo pake, ndili wamkulu (komanso wothamanga ndekha ndimakhala ndi ma marathoni ochepa pansi pa lamba wanga), pomwe ntchito idandibweretsa kugwira ntchito ku Pennsylvania ndi New York City, ndikukumbukira ndikudabwa kuti ndichifukwa chiyani anthu anali kugwira ntchito pa Marathon Lolemba. Ndinasowa magetsi atsiku ku Boston. Ndimatha kumva, ngakhale ndikutali.

Pamene ndinasamukira ku Boston ndi kusaina pangano la nyumba yaing’ono pafupi ndi kosi, ndinapitirizabe kupenyerera othamanga akudutsa chaka chilichonse. Koma chaka chatha ndidayamba kuganiza mozama za cholinga changa chothamanga. Ndiyenera kutero, Ndinaganiza. Ine ndikanakhoza kuchita izo. Kuyang'ana nyanja ya othamanga (kuphatikiza anzanga ochepa!) Khamu la Beacon Street (mbali ya njira ya mpikisano), ndinali pafupi kudzimenya ndekha chifukwa chosachita. (Zogwirizana: Kumanani ndi Gulu Lolimbikitsa la Aphunzitsi Osankhidwa Kuthamanga Boston Marathon)

Koma miyezi idapita ndipo, monga tonse timachita, ndidakhala otanganidwa. Malingaliro osadzipereka a mpikisano wothamanga mwina adachepa. Kupatula apo, kuthamanga marathon ndi kudzipereka kwakukulu. Sindinadziwe momwe ndingagwirire ntchito yanthawi zonse komanso zofunikira pamaphunziro (kuzizira kozizira ku Boston momwemonso). Komanso, ngakhale ndimakonda kuchita masewera olimbitsa thupi komanso momwe zimandipangitsa kumva, sindinakhalepo munthu wodzikakamiza kupita kumalo anga otonthoza. Mwina sizingachitike, ndimaganiza.

Kenako, Januware wathawu, ndili ndi imelo-mwayi woyendetsa Boston ndi Adidas. Inali chabe chisonkhezero chimene ndinafunikira kunena kuti inde. Ndadzipereka. Ndipo panthawiyo, ndinadabwa kuti n’chifukwa chiyani zinanditengera zaka zambiri kuti ndigwe. Ndinali wokondwa mwamantha, wolimbikitsidwa ndi zaka monga wowonera, ndikusangalala ndi mwayi wothamanga mumzinda wakwathu.

Kenako, maganizo owopsa anadza: Kodi ndingathedi kuchita zimenezi? Kodi ndimafunadi kutero? Cholimbikitsacho chidalipo, koma kodi cholimbikitsacho chinali chokwanira?

“Pali zosonkhezera zambiri monga pali othamanga amene alowa m’mpikisanowu,” ndi zimene Maria Newton, Ph.D., pulofesa wothandiza m’dipatimenti ya zaumoyo, zamoyo, ndi zosangulutsa za pa yunivesite ya Utah, anandiuza pamene ndinadziŵitsa. iye wa zolinga zanga.

Pamiyeso yoyera kwambiri, sindikuganiza kuti wina aliyense zikhumbo kuthamanga mailosi 26.2 (ngakhale othamanga osankhika sangagwirizane nane). Ndiye nchiyani chimatipangitsa ife kuchita izo?

Monga Newton amanenera-zifukwa zamitundu yonse. Anthu ena amathamangira kuti apindule, ena kuti agwirizane ndi mpikisano, kudzitsutsa m'njira zatsopano, kapena kukweza ndalama kapena kuzindikira chifukwa chomwe amasamala. (Zogwirizana: Chifukwa Chake Ndikuthamangira Boston Marathon Miyezi 6 Nditakhala Ndi Khanda)

Koma ziribe kanthu chifukwa chanu, thupi lanu limatha kuchita zambiri. "Titha kumaliza china chake ngati cholinga chathu sichikupezeka kwa ife tokha," akutero Newton (taganizirani zovomereza kochi kapena kholo, kapena kuyamika). Koma, "zoyeserera sizikhala zabwino," akufotokoza. Ndi chifukwa, pachimake, chidwi chimangokhudza "chifukwa chiyani," akutero.

Zolemba pamutuwu zikusonyeza kuti tikasankha zolinga zimene zili zofunika kwa ife, timalimbikitsidwa kuzikwaniritsa. Sindingavomereze.Pakhala pali nthawi zina pamaphunziro anga - zomwe ndimakwera mapiri ataliatali nthawi ndi nthawi mu chipale chofewa kapena mvula - pomwe ndikudziwa ndikadakhala kuti sindikadalumikizana ndi mpikisano. Chokhacho chomwe chinapangitsa kuti miyendo yanga isunthike ikamamva ngati jello? Lingaliro loti izi Maphunziro anali kundifikitsa pafupi ndi mzere womaliza pa tsiku la mpikisano—chinthu chimene ndinkafuna kuchita. (Zogwirizana: 7 Zosayembekezereka Zaphunziro Lampikisano Wozizira)

Newton akufotokoza kuti ndiye vuto lalikulu. Zimakuthandizani limbikira. Mvula ikayamba kugwa, miyendo yanu ikamakhwinyata, kapena mukagunda khoma, mumakhala kuti mumadzifunsa nokha, osayesa molimba mtima, mwinanso kusiya ngati "chifukwa" chanu sichikugwirizana kwenikweni ndi inu. "Simudzalimbikira zinthu zikakuvutani, komanso simungasangalale ndi nthawi yanu," akutero.

Mukakhala ndi "chifukwa" chanu, mumadutsa magawo ovuta, dzikakamizeni mukatopa, ndikusangalala ndi njirayi. "Pali kusiyana kwakukulu pakulimbikira ngati zolimbikitsa zili pawokha." (Zokhudzana: Zifukwa 5 Zomwe Chilimbikitso Chanu Chikusowa)

Ndi chifukwa inu padera mu ndondomeko ndi zotsatira. Simuli mmenemo kwa wina aliyense. "Anthu omwe amalimbikira, amalimbikira chifukwa ngati satero, akudzikhumudwitsa."

Pomaliza kupita ku Boston inali gawo lovuta kwambiri pazonsezi kwa ine. Nditatero, ndinapeza cholinga chimene sindinkadziwa kuti ndinali nacho. Koma zimafunikira kukhala zotseguka ku lingaliro latsopano-vuto latsopano.

Ndizo zomwe Newton amalimbikitsa anthu kuchita ngati akufuna njira yatsopano yodzitsutsira okha: Khalani omasuka ndikuyesa zinthu zatsopano. "Simudziwa ngati china chimakukhudzani mpaka mutawombera," akutero. Kenako mujambula njira yanu. (Zogwirizana: Maubwino Amitundu Yambiri Oyesera Kuyesera Zinthu Zatsopano)

Zachidziwikire, kuyambira ndi zochitika zomwe mumakumana nazo ndikusangalala (zomwe ndidachita) ndizomveka. Nthawi zambiri zimakhala zosavuta kubwereranso kuzinthu zomwe tinkakonda kukula, kaya ndi njira, kusambira, kapena china chilichonse. "Kubwerezanso zinthuzo ndikudzitsutsa kuti mupeze chilakolako chomwe mudali nacho ndi njira yabwino yopezera cholinga chenicheni," akutero Newton. "Kuyanjananso ndi zinthu zomwe mudakondwera nazo kungakubweretsereni chisangalalo chachikulu."

Ndipo pafupi sabata kuchokera ku Boston, ndi zomwe ndikuyamba kumva: chisangalalo.

Kuno ku Boston, marathon ndiyoposa mpikisano. Ndi gawo lamzindawu lomwe limalumikizidwa kwambiri ndi anthu ake ndi kunyada kwawo ndipo, m'njira zambiri, ndikuganiza kuti lakhala gawo langa nthawi zonse. Ndamaliza maphunziro anga, ndagwira ntchito molimbika, ndipo ndine wokonzeka kuthana ndi mzere woyambira.

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