Kodi Ndizotetezeka Kudya Dzira Lokhala ndi Chigoba Chosweka?

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Ndilo vuto lalikulu: Mutatha kunyamula zakudya zanu kuchokera mgalimoto yanu (kapena mapewa anu ngati mutayenda) pa counter yanu, mukuwona kuti mazira anu angapo asweka. Khumi ndi awiri anu atsikira mpaka 10.

Chifukwa chake, kodi muyenera kungowerengera zomwe mwataya ndikuziponya kapena kodi mazira oswekawa akhoza kupulumutsidwa? Tsoka ilo, chibadwa chanu chamatumbo ndicholondola.

Mwachidule: "Aponyeni," akutero Jen Bruning, M.S., R.D.N, L.D.N., katswiri wodziwa za zakudya komanso wolankhulira Academy of Nutrition & Dietetics. "Ngati muwona kusweka kulikonse, ngakhale ukonde wa kangaude, ndiye kuti chipolopolo chomwe chili kale ndi dzira chawonongeka, ndipo pali mwayi waukulu woti mabakiteriya amatha kubisalira mkati." (Zogwirizana: Upangiri Wanu Wogula Mazira Olemera Kwambiri)

Ndipo, inde, kuti mabakiteriya akhoza kukupangani inumozama odwala.

Zipolopolo za mazira zimatha kuipitsidwa nazoSalmonella kuchokera ku ndowe za nkhuku (yup, poop) kapena kuchokera kudera lomwe agonekedwa, malinga ndi The Centers for Disease Control and Prevention (CDC).

"Kawirikawiri, zimakhalaSalmonella mabakiteriya amene amayambitsa matenda obwera chifukwa cha chakudya kuchokera ku mazira,” anatero Bruning. Mukatenga mabakiteriyawo mungayembekezere zina kapena zonsezi: nseru, kusanza, kupweteka m’mimba, kutsegula m’mimba, mutu, kuzizira, ndi malungo. dzira linakuwonongerani inu (Zogwirizana: Zomwe Mungadye Pambuyo pa Chimfine Cham'mimba kapena Poizoni Chakudya)

Zizindikiro zitha kuwoneka patatha maola asanu ndi limodzi kapena masiku anayi mutadwala mabakiteriya, atero a Bruning. Ndipo ngakhale anthu omwe ali ndi thanzi labwino nthawi zambiri amachira pakatha sabata kapena kuchepera, aliyense yemwe ali ndi chitetezo chamthupi chofooka, amayi apakati, ana ang'onoang'ono, ndi okalamba amatha kukumana ndi zovuta zazikulu, malinga ndi CDC. (Zogwirizana: Kodi Ntchito Yotani Ndi Kukumbukira Zakudya Zonsezi? A Food Security Pro Ilemera)

Mfundo yofunika: Dzira lokhalo losweka lomwe ndi lotetezeka kugwiritsa ntchito ndi lomwe mumalowerera mu poto nokha, akutero Bruning. Komanso, ngati mutapeza kuti mwathyola mazira ambiri kuposa momwe mumafunira kuti muphike, kapena ngati muli ndi zoyera zotsalira kapena yolks, mukhoza kusunga mazira osweka, osaphika mu chidebe choyera, chophimbidwa ndi furiji kwa masiku awiri.

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