Kodi Chimayambitsa Khungu Labwino ndi Chiyani?

Zamkati

• Kodi khungu la sallow limawoneka bwanji?
• 1. Kuchepa kwa magazi m'thupi
• 2. Kulephera kwa Vitamini
• 3. Kusuta
• 4. Kutaya madzi m'thupi
• 5. Kupanikizika
• 5. Kusagona
• 6. Kusamalidwa bwino kwa khungu
• Nthawi yoti muwone dokotala wanu

Kodi khungu la sallow ndi chiyani?

Khungu lochepa limatanthauza khungu lomwe lataya mawonekedwe ake achilengedwe. Izi zikachitika, khungu lanu limatha kuwoneka lachikaso kapena lofiirira, makamaka pamaso panu.

Pamene khungu lanu limakalamba, mwachilengedwe mumazindikira kuwuma, makwinya, ndi kuonda. Koma khungu la sallow si chizindikiro chachilengedwe chokalamba - limakhala ndi zoyipa zakunja.

Pitilizani kuwerenga kuti muphunzire zambiri pazomwe zingayambitse khungu lanu louma komanso zomwe mungachite kuti musinthe.

Kodi khungu la sallow limawoneka bwanji?

Khungu lanu limapangidwa ndi zinthu ziwiri: dermis ndi epidermis.

Dermis ndilo gawo lamkati kwambiri. Ndi yomwe imapangitsa khungu lanu kukhala lolimba komanso lolimba.

Epidermis ndiye wosanjikiza pamwamba. Imadzikonzanso nthawi zonse potaya khungu lakale la khungu ndikupanga zatsopano. Izi zimatenga pafupifupi mwezi umodzi.

Mukayamba chithandizo, zimatha kutenga mwezi umodzi kapena iwiri musanawone kusintha pakhungu la sallow.

1. Kuchepa kwa magazi m'thupi

Kuchepa kwa magazi kumachitika pamene maselo anu ofiira samapanga mpweya wokwanira woti mubereke m'thupi lanu lonse. Ngati thupi lanu silikupeza mpweya wokwanira, mutha kumva kuti mwatopa kwambiri komanso kutopa. Itha kuchitanso khungu lanu polipangitsa kukhala lotumbululuka kapena lachikaso.

Kuchepa kwa magazi nthawi zambiri kumathetsedwa ndikapeza chitsulo komanso vitamini B-12 pazakudya zanu. Dokotala wanu angakulimbikitseni zowonjezera ngati simungathe kupeza zokwanira za michere imeneyi kudzera mu zakudya zokha.

Kuchepa kwa magazi m'thupi kumaonedwa kuti ndi kovuta kwambiri, chifukwa nthawi zambiri kumakhudzana ndi matenda. Izi zimaphatikizapo matenda a impso kapena matenda amthupi okha. Pazochitikazi, dokotala adzagwira nanu ntchito kuti athetse vutoli. Kuchepa kwa magazi m'thupi komanso zizindikiritso zake pakhungu sallow ziyenera kuthetsedwa pakakhala vuto.

2. Kulephera kwa Vitamini

Mukamaganiza zakudya bwino, nkhawa yanu imatha kukhala yokhudzana ndi kuchepa kwa thupi kapena kukonza. Komabe, zakudya zanu zimawonetsanso pakhungu lanu. Mukapanda kudya zakudya zokwanira zokhala ndi michere yambiri, khungu lanu limatha kuchepa pakapita nthawi. Izi ndichifukwa choti maselo amkhungu sakupeza michere yofunikira kuti akhale athanzi.

Mavitamini ena, monga vitamini C, ndiofunikanso poteteza ngati zinthu zoteteza chilengedwe.

Zina mwazofooka zomwe zimakhudza khungu ndi izi:

• vitamini A, yomwe imapezeka mu zipatso ndi zipatso za lalanje, monga kaloti ndi sikwashi
• vitamini B-12, yomwe imapezeka mu nyama ndi tirigu wolimba
• vitamini C, yomwe imapezeka muzakudya zamasamba, monga zipatso za citrus ndi broccoli
• vitamini E, yomwe imapezeka mu mtedza ndi mafuta a masamba
• vitamini K, yomwe imapezeka mu zipatso ndi masamba obiriwira

Chinsinsi chothanirana ndi mavitamini ndikudya zakudya zosiyanasiyana - makamaka zopangidwa ndi mbewu. Ngati mudakali ndi khungu lofewa patatha milungu ingapo, pitani kuchipatala kuti muwone ngati mavitamini owonjezera mavitamini angakhale oyenera kwa inu.

3. Kusuta

Kusuta kumawononga khungu lanu chifukwa kumathandizira kukalamba. Mwachitsanzo, utsi wa fodya umachepetsa collagen, yomwe imathandizira khungu lolimba, losalala. Kusuta kumathandizanso khungu lanu kuti lisapeze mpweya wokwanira, womwe ungapangitse kuti uume. Kuphatikiza pa kuwoneka kochepa, khungu lanu limatha kukhala lolimba komanso lamakwinya pakapita nthawi.

Zida zosiya kusiya zingakuthandizeni kusiya kusuta pang'onopang'ono. Zinthu zambiri zogulitsidwa zili ndi chikonga chochepa chomwe chimatsika pakapita nthawi kotero kuti simuyenera kusiya kuzizira.

Komabe, American Academy of Dermatology (AAD) ikukulimbikitsani kuti musiye kusuta fodya kwathunthu. Mukatero, mudzawona khungu labwino.

4. Kutaya madzi m'thupi

Madzi ndiofunika kuti thupi lanu lizikhala ndi madzi ambiri - makamaka khungu lanu. Komabe, pali zambiri zotsutsana pazokhudza zotsatira za kumwa madzi ndi khungu lanu poyerekeza ndi kusunga madzi kuyatsa khungu lanu ndi zofewetsa.

Ochita kafukufuku sakudziwa ngati kumwa madzi owonjezera kungakhudze khungu lamadzi. Chifukwa chake ngakhale kumwa madzi okwanira ndikofunikira pakatenthe khungu lonse, kumwa mopitilira muyeso sikungapange kusiyana ngati mumamwa madzi pafupipafupi. Kuti mupeze zotsatira zabwino, onetsetsani kuti mumamwa magalasi asanu ndi atatu amadzi tsiku lililonse.

Kumbukirani kuti si zakumwa zonse zomwe ndizofanana. Zakumwa za khofi, monga khofi, zimatha kufooketsa khungu. Mowa mwina ndiye woyipa kwambiri wowumitsa khungu, womwe umapangitsa kuti khungu liziwoneka loperewera madzi ndikumeza pakapita nthawi.

5. Kupanikizika

Kupsinjika kumatha kuwononga thupi lanu m'njira zingapo, kuchokera kuwonjezeka kwa kuthamanga kwa magazi ndi kunenepa mpaka khungu louma komanso losalala. Khungu lanu ndiye chiwalo chachikulu kwambiri mthupi lanu, ndipo kupsinjika kumadziwonetsera pano musanakhudze ziwalo zina za thupi lanu.

Kupsinjika kwakanthawi kumabweretsa chiwopsezo chachikulu pakhungu losalala. Izi ndichifukwa cha kuwonongeka komwe kumadza chifukwa cha kuchuluka kosalekeza kwa hormone cortisol.

Chifukwa cha khungu lanu (komanso thanzi lanu lonse), kusamalira nkhawa ndikofunikira. Mutha kuthana ndi mavuto anu ndi:

• kusinkhasinkha tsiku lililonse, ngakhale kuli mphindi zisanu zokha
• kuchita masewera olimbitsa thupi tsiku lililonse
• kulumikizana ndi abwenzi komanso abale
• kugawira ena ntchito kuti mukhale ndi nthawi yambiri yogwiritsira ntchito zizolowezi zabwino

5. Kusagona

Usiku wosagona nthawi zina sungapangitse khungu losalala. Komabe, ngati simugona mokwanira nthawi zonse, khungu lanu silikhala ndi michere yomwe imafunikira kuti mukhalebe wathanzi komanso wathanzi. Popita nthawi, kusowa tulo kumayambitsa khungu losalala.

Kuti mukhale ndi thanzi labwino, muyenera kugona maola asanu ndi awiri mpaka asanu ndi anayi usiku uliwonse. Khungu lanu lidzapindulanso ndi kugona bwino.

Ngati mukuvutika kugona nthawi yayitali, ganizirani maupangiri othandizira kuti mupumule usiku wabwino womwe mukufuna:

• Pita ukagone ndi kudzuka nthawi yomweyo tsiku lililonse - kuphatikizapo kumapeto kwa sabata.
• Pewani zonse zamagetsi ola limodzi kapena awiri asanagone.
• Yesani kuchita zosangalatsa musanagone, monga kusamba kofunda, kusinkhasinkha, kapena kuwerenga.
• Pewani kudya kwambiri usiku.
• Pewani kumwa tiyi kapena khofi, ndipo yesetsani kusamwa khofi kapena tiyi mukamaliza kudya.

6. Kusamalidwa bwino kwa khungu

Zizolowezi zosamalira khungu zimatha kupanganso khungu losalala. Ngakhale zina mwa zotulukapo zake ndizanthawi yayitali, monga kuwonekera padzuwa mobwerezabwereza, zina zimatha kuwonekera nthawi yomweyo.

Pofuna kupewa kapena kukonza khungu la sallow, ganizirani izi:

Sambani nkhope yanu kawiri patsiku. Muyeneranso kusamba nkhope yanu mukatha kuchita masewera olimbitsa thupi. Kusamba kumaso kosasintha kumachotsa dothi, mafuta, mabakiteriya, zodzoladzola, ndi kuipitsa khungu lanu. Kusamba kokometsetsa kapena kutsuka gel osakaniza ndi kotheka, chifukwa sikumakhumudwitsa khungu lanu mukamagwiritsa ntchito pafupipafupi.

Nthawi zonse muzitsatira chinyezi. Izi zimakhala ngati chotchinga kuti musunge madzi pankhope panu kuti akhalebe ndi madzi. Khungu lanu likakhala ndi madzi okwanira, limawoneka locheperako. Onetsetsani kuti mwasankha chonyowa chomwe chikugwirizana ndi mtundu wa khungu lanu: Zodzoladzola zimagwira ntchito bwino pakhungu louma, pomwe mafuta opepuka ndiabwino kuphatikiza ndi mitundu yamafuta ambiri.

Exfoliate kamodzi pa sabata. Izi zimathandizira kupititsa patsogolo ntchito yotulutsa khungu lanu kuti khungu lanu liziwoneka lowala kwambiri. Mudzaona zotsatira yomweyo pambuyo pa ndondomekoyi.

Valani zoteteza ku dzuwa tsiku lililonse. AAD imalimbikitsa kutentha kwa dzuwa osachepera 30 SPF.

Sankhani zodzoladzola zokhala ndi khungu. Monga zinthu zosamalira khungu, si mitundu yonse ya zodzoladzola zomwe zimapangidwa mofanana. Izi sizikutanthauza kuti muyenera kugula zinthu zodula komanso zapamwamba kwambiri kunjaku, koma muyenera kukhala ndi chizolowezi chowerenga zolemba zamagetsi.

Choyamba, zodzoladzola zanu ziyenera kukhala zopanda mafuta komanso zosakhala zovomerezeka, motero sizimatseka zibowo kapena kupangitsa kuti khungu lakhungu lambiri likhale lambiri. Muthanso kuganizira zodzoladzola zomwe zimakhala ndi mavitamini, monga mavitamini A ndi C, kuti muwonjezere kuwala.

Nthawi yoti muwone dokotala wanu

Kuthetsa khungu la sallow si njira yomwe imachitika usiku umodzi. Mutha kupeza zabwino mkati mwa milungu inayi kapena isanu ndi itatu khungu lanu litatha.

Ngati simukuwona kusintha pakadutsa mwezi umodzi kapena iwiri, fufuzani ndi akatswiri azaumoyo kapena dermatologist. Atha kuwunika ngati pali zovuta zilizonse ndikukulangizani pazotsatira.