Nchiyani Chimayambitsa Khungu la Kumutu ndipo Ndingachigwire Bwanji?

Zamkati

• Kodi scalp buildup ndi chiyani?
• Kodi khungu lakumaso lingayambitse tsitsi?
• Nchiyani chimayambitsa khungu lakumutu?
• Zomangamanga zachilengedwe
• Maselo akhungu akufa
• Sebum
• Thukuta
• Zomangamanga
• Momwe mungachotsere kuchuluka kwa khungu
• Kupeza shampu yoyenera ndi mtundu wa tsitsi lanu
• Kusamba pafupipafupi komanso mosamala
• Apple cider viniga
• Khalani tsitsi omangika
• Tulutsani khungu lanu
• Mafuta a mandimu
• Kodi mungapewe kuchuluka kwa khungu?
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Kodi scalp buildup ndi chiyani?

Ngati mukupeza zikopa zakufa m'mutu mwanu kapena pamapewa anu, mutha kuganiza kuti muli ndi dandruff, matenda omwe amadziwikanso kuti seborrheic dermatitis.

Ndi chikhalidwe chofala chomwe chingayambitse khungu pamutu panu. Komanso ndizotheka kuti ukhoza kuthana ndi china chake.

Mavuto ena, monga psoriasis, eczema, ndi scalp buildup ali ndi zizindikilo zofananira koma zifukwa zosiyanasiyana zomwe zimafunikira mankhwala osiyanasiyana kuti athetse.

Kukhazikika kwa khungu kumatha kuyambitsa khungu losalala. Ndiwochiritsidwa mosavuta. Imagawana zizindikilo zambiri zofananira.

M'malo mozembera chifukwa chotupa, ndikumanga kwa khungu, kuzizira kumayambitsidwa ndi kuchuluka kwa zinthu zomwe zingayambitse ma flakes monga:

• mankhwala osamalira tsitsi
• maselo akhungu
• thukuta
• mafuta
• kuphatikiza kwa zinthu zomwe zidatchulidwa kale

Kodi khungu lakumaso lingayambitse tsitsi?

Mwachidule: inde. Khungu lakumutu limatha kuwononga tsitsi ngati silinasamalire ndipo khungu lakufa, mafuta, ndi thukuta zimatseketsa tsitsi lanu. Izi zitha kudzetsa vuto lotchedwa folliculitis.

Folliculitis imayambitsa kutupa kwa mafinya omwe nthawi zina amatenga matenda. Matenda owopsa a folliculitis amatha kuyambitsa zilonda zotupa zomwe zimawoneka kuti sizichira. Zilondazi zimatha kupangitsa tsitsi kukhala lamuyaya komanso kumamatira.

Ngati mukuganiza kuti kuchuluka kwa khungu kumayambitsa khungu lanu, izi ndi zomwe muyenera kudziwa.

Nchiyani chimayambitsa khungu lakumutu?

Pali zifukwa zosiyanasiyana zomangira khungu. Ndikofunika kudziwa yomwe mukuchita nayo.

Izi zidzakuthandizani kupeza chithandizo choyenera. Idzakupatsaninso chidziwitso chofunikira cha momwe mungapewere kupindika kwa khungu m'tsogolo.

Zomangamanga zachilengedwe ndi zomangamanga ndizomwe zimayambitsa kukonzanso kwa khungu.

Zomangamanga zachilengedwe

Kupanga kwachilengedwe pamutu kumaphatikizapo zinthu zingapo.

Maselo akhungu akufa

Maselo akhungu okuta thupi lanu akumwalira nthawi zonse. Akafa, amayenera kukhetsa. Zatsopano ziyenera kukula m'malo mwa zakale.

Koma kwa anthu ena, maselo akhungu lakufa samakhetsa mwachangu, ndipo izi zitha kubweretsa kudzikundikira pamutu panu. Maselo akhungu omwe amadzimangirira nthawi zambiri amachititsa kuti ziphuphu zambiri zigwere kumutu kwanu.

Sebum

Khungu lakumutu limatulutsa mafuta achilengedwe, otulutsa mafuta otchedwa sebum kuchokera kumafinya pansi pa khungu. Anthu ena amapanga mafuta ambiri kuposa ena.

Sebum amatenga gawo lofunikira poteteza khungu lanu ku matenda ndikuthandizira kuti likhale lonyowa. Komabe, thupi likatulutsa sebum yochulukirapo, imatha kumera pamutu panu.

Thukuta

Kuphatikiza pa sebum ndi khungu lakufa, khungu lanu limatulutsa thukuta. Izi zitha kupanganso kukulitsa kwanu.

Anthu ena mwachilengedwe amatuluka thukuta kuposa ena. Ngati ndinu wokangalika makamaka, mungathenso kutuluka thukuta kuposa anthu ambiri. Khungu lakumaso lotuluka nthawi zambiri limapangitsa tsitsi kukhala la mafuta ndipo limatha kutulutsa fungo losasangalatsa.

Zomangamanga

Zotsalira kuchokera kuzinthu zopangira tsitsi ndiye chifukwa china chomangira khungu.

Zinthu zambiri zopangira tsitsi zimakhala ndi zinthu zopaka phula zomwe zimatha kumamatira kumutu komanso kumutu ngati sizitsukidwa bwino mukamatsuka.

Zitsanzo ndi izi:

• shampu
• zokonza
• makongoletsedwe, mafuta, angelo, ndi thovu

Momwe mungachotsere kuchuluka kwa khungu

Ngati mukulimbana ndi khungu lakumutu, pali zinthu zingapo zomwe mungachite kunyumba kuti muchepetse kusakhazikika, kusapeza bwino, komanso fungo lomwe lingayambitse.

Zosankha zina ndi izi:

Kupeza shampu yoyenera ndi mtundu wa tsitsi lanu

Ngati mukufuna kusankha shampu yomwe ingathandize kuchepetsa khungu lakumanga, ndikofunika kulingalira mtundu wa tsitsi lanu. Shampoos amagulitsidwa m'njira zambiri:

• tsitsi lapakati
• tsitsi louma ndi lowonongeka
• tsitsi lopaka mafuta
• kuyeretsa mozama
• khanda
• mankhwala

Ngati simukudziwa kuti ndi shampu iti yomwe ili yabwino kwambiri pamtundu wa tsitsi lanu, yang'anani mndandanda wazosakaniza. Zowonjezera zomwe zili pamndandanda, ndizochulukirapo shampu.

Nawu mndandanda wa mitundu ya tsitsi ndi shampoo yoyamba yomwe muyenera kuyang'ana pamtundu uliwonse:

• tsitsi lopaka mafuta: ma shampoo okhala ndi lauryl sulphate kapena sulfosuccinates, omwe amagwira ntchito kuchotsa sebum kutsitsi
• tsitsi laling'ono-louma: ma shamposi okhala ndi laureth sulphate, omwe amachotsa sebum m'mutu
• youmakapena tsitsi lowonongeka: mankhwala ochapira tsitsi okhala ndi sarcosines, ammoniaesters, alkanolamides, sodium lauraminopropionate, ivy agave, ndi silicone, yomwe imatsuka tsitsi popanda kuchotsa sebum yambiri ndipo siyingaume

Ngati muli ndi khungu loyenera, muyenera kupewa ma shampoo omwe ali ndi:

• mphumu
• parabens

Kusamba pafupipafupi komanso mosamala

Ngati mumagwiritsa ntchito mankhwala osamalira tsitsi, ndikofunikanso kutsuka tsitsi lanu pafupipafupi komanso mosamala kuti muchotse zokomera. Mungafune kuchitsuka tsiku lililonse kapena masiku angapo, kutengera mtundu wa tsitsi lanu.

Ena amanena kuti tsitsi lopaka mafuta ambiri limatha kutsukidwa tsiku lililonse mpaka masiku awiri, pomwe tsitsi lowuma limatha kutsukidwa masiku atatu kapena anayi aliwonse.

Kodi kusamba bwino kumawoneka bwanji?

Nawa maupangiri otetezera kumangirira ndi kutsuka tsitsi lanu:

• Muzimutsuka tsitsi lanu lonse musanawonjezere shampu. Shampoo amatulutsa bwino pamutu wonyowa komanso imafalikira mosavuta, zomwe zimakupatsani mwayi wogwiritsa ntchito mankhwala ochepa.
• Sakanizani shampu yanu ndi madzi poyamba. Musanapake shampu pamutu ndi pamutu panu, mungafune kuyesa kuthirira madzi pang'ono. Izi zimathandiza kuti zikhale zosavuta kufalitsa ndikuchepetsa shampoo yomwe mumagwiritsa ntchito.
• Gwiritsani ntchito madzi ofunda pakutsuka kwanu koyamba. Madzi ofunda amathandiza kutsegula gawo lakunja la tsitsi lililonse (cuticle) kuti shampu ilowe mkati ndikuchotsa bwino dothi ndi mafuta. Izi zimathandizanso ma conditioner ndi zinthu zogwirira ntchito bwino.
• Ganizirani za khungu lanu. Tsitsi lanu limatha kukhala louma chifukwa chosamba tsitsi ndipo nthawi zambiri limakhala mbali zotsuka kwambiri za tsitsi lanu. Ganizirani za kutsuka khungu lanu, chifukwa njirayi imatsuka tsitsi lanu popanda kuliwumitsa.
• Khalani odekha. Pewani kupukuta tsitsi lanu mozungulira mozungulira kapena mozungulira kapena mozungulira, chifukwa izi zimatha kuyambitsa vuto. Sambani kuchokera kumizu mpaka kumapeto kwa tsitsi lanu mofatsa ndi zala zanu ndi zikhatho. Musamapukuse khungu lanu ndi misomali yanu, chifukwa izi zimatha kuvulaza zomwe zimasandulika zipsera ndi zilonda.
• Ikani zowongolera kumapeto kwanu kokha. Khungu lako silifuna zofewetsa zina. Kuphatikiza zowongolera kumutu kwanu kumangoyambitsa zomangirira. M'malo mwake, yang'anani kuyika zowongolera kumapeto kwanu, zomwe zimafunikira chinyezi kwambiri.

Apple cider viniga

Palibe umboni wa sayansi wosonyeza kuti vinyo wosasa wa apulo cider amatha kuchepetsa kuchuluka kwa khungu. Komabe, pali kafukufuku yemwe akuwonetsa kuti amatha kupha mabakiteriya.

Palibe kufufuza kokwanira koti izi zitha kupewa khungu la folliculitis, matenda opatsirana tsitsi.

Ena amanena mosatsuka kuti kutsuka tsitsi lanu ndi viniga wa apulo cider wosungunuka ndi madzi kumatha kupha mabakiteriya omwe angayambitse vutoli.

Pali umboni wina wosonyeza kuti vinyo wosasa wa apulo cider amathanso kupindulitsa thanzi lanu m'njira zina.

Khalani tsitsi omangika

Kutsuka tsitsi lanu tsiku lililonse kungathandize kuti tsitsi lanu lisasokonekere. Izi zitha kuchepetsa ndikuphwanya kumangirira kwa khungu. Brush bristle ndi chida chothandiza kuti tsitsi likhale lopanda zingwe.

Yoyenera mitundu yonse ya tsitsi, maburashi a bristle amapangidwa kuchokera kuzinthu zachilengedwe (boar) kapena ma bristles opanga omwe amathandizira kugawa mafuta mofanana pakati pa tsitsi lanu. Izi zitha kuthandizanso kuchepetsa kuchuluka kwa khungu.

Anthu ambiri omwe ali ndi tsitsi lolira amakonda kutsuka tsitsi lawo likakhala lonyowa. Izi zitha kukhala zothandiza, koma onetsetsani kuti mwatsuka tsitsi lanu m'madzi ofunda osati madzi ozizira, omwe angapangitse kuzizira ndi kuphwanya.

Mukatsuka tsitsi lanu, khalani odekha. Sambani kuchokera kumapeto mpaka kumutu kwanu m'magawo ang'onoang'ono, kuthera kumizu.

Ngati mukukonzekera makongoletsedwe a tsitsi lanu, mungafune kuyang'ana burashi ya bristle yomwe ingakuthandizeni kukwaniritsa mawonekedwe ena. Zosankha zina ndi izi:

• burashi yokhazikika kapena "yopanda pake": zabwino tsitsi labwino, makamaka ngati mukukonzekera kuwongola.
• paddle burashi: zabwino kusalaza tsitsi, makamaka ngati muli ndi tsitsi lakuda
• kuzungulira burashi: imatha kupota tsitsi ngati mutagwiritsa ntchito imodzi poyanika (pazomata zolimba, pitani ndi burashi yaying'ono ndi ma curls akulu, pitani ndi burashi yayikulu)
• burashi yotuluka: khalani ndi mabowo, kapena ma vent, pazitsulo zawo, zomwe zimalola mosavuta mpweya kuchokera pazowumitsira zanu kuti ufikire tsitsi lanu mukamatsuka

Tulutsani khungu lanu

Mwinamwake mumadziwa momwe mungatulutsire khungu lanu m'manja, miyendo, ndi ziwalo zina za thupi lanu. Koma kodi mudaganizapo zakutulutsa khungu lanu?

Kutulutsa kutulutsa kumatha kukuthandizani kuti muchepetse khungu lanu ngati mumachita kamodzi kapena kawiri pamlungu.

Kutulutsa khungu kumalimbikitsidwa kwa anthu athanzi omwe alibe matenda opatsirana m'mutu, monga zipere, zilonda zilizonse zotseguka, kapena nsabwe.

Pali zotulutsa zambiri zam'mutu zomwe zilipo.

Mafuta a mandimu

Kafukufuku akuwonetsa kuti mafuta a mandimu amatha kukhala mankhwala othandiza. Mwa ma tonic atsitsi omwe agwiritsidwa ntchito phunziroli, yankho lomwe lili ndi mandimu a 10% adawonetsedwa kuti amathandizira kwambiri pochotsa matendawa.

Kodi mungapewe kuchuluka kwa khungu?

Njira yabwino yochiritsira khungu lakumutu ndikoyimitsa isanayambike. Ngati mumakonda kukonza khungu, nazi njira zina zodzitetezera zomwe mungachite:

• Pewani kugwiritsa ntchito mankhwala mopitirira muyeso. Zopangira tsitsi zitha kukhala chida chothandiza kuti tsitsi likhale labwino komanso lokongoletsedwa. Koma ndizotheka kukhala ndi zabwino zambiri. Mukamagwiritsa ntchito mankhwala, muwagwiritse ntchito pang'ono ndikuwonjezera pang'ono pamutu panu momwe mungathere.
• Tsitsani tsitsi lanu. Tetezani tsitsi lanu kuti lisaume. Izi zikutanthauza kupewa kugwiritsa ntchito mankhwala osokoneza bongo monga owongolera mankhwala.
• Pitirizani kukhala ndi tsitsi labwino. Ngakhale simukuwona kuchuluka kwa khungu, kutsuka ndi kutsuka pafupipafupi kungathandize kuti zisapezeke. Gwiritsani ntchito shampu yomwe imagwirira ntchito bwino mtundu wa tsitsi lanu.
• Sambani tsitsi lanu mukatha kuchita masewera olimbitsa thupi. Mukamalimbitsa thupi, mumatuluka thukuta pamutu panu. Izi zitha kuthandizira kukulitsa khungu ngati mungazilole. Pewani kumangirira posamba tsitsi mukamaliza kulimbitsa thupi.

Nthawi yoti muwonane ndi dokotala

Ngati khungu lanu lakumanga likukulepheretsani kusamalira ndi kusangalala ndi tsitsi lanu, ndipo chithandizo chanyumba sichikugwira ntchito, onani dokotala. Fotokozani zizindikiro zanu ndi mankhwala omwe mwayesapo.

Adzawona chomwe chikuyambitsa ndikupanga dongosolo lamankhwala lomwe lingakwaniritse zosowa zanu. Mwachitsanzo, ngati muli ndi khungu kapena khungu la psoriasis, atha kulangiza mankhwala ochapira mankhwala osokoneza bongo.

Tengera kwina

Kukhazikika kwa khungu kumayambitsidwa ndi kudzikundikira kwa zinthu zambiri pamutu. Itha kusokonezedwa mosavuta ndi ma dandruff chifukwa zinthu zonsezi zimakhala ndi zizindikilo zomwezo.

Komabe, izi ndizosiyana ndipo zimafuna njira zosiyanasiyana zochiritsira.

Kusunga tsitsi labwino kudzera mu ukhondo komanso njira yoyenera yosamalira tsitsi kumatha kuthandizira kupewa ndi kuchiritsa khungu.

Ganizirani zochepetsa zachilengedwe komanso zomanga thupi. Kenako gwiritsani ntchito maupangiri athu kupewa kuti tikhalebe athanzi, opanda khungu.