Sayansi Yotsalira Kameno Kako Kokoma

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Kusiyana kwina ndi nkhani ya kukoma kwenikweni. Ku brunch mumayitanitsa masamba omelet ndi nyama yankhumba pomwe mnzake wapamtima akufunsani zikondamoyo ndi yogurt. Muyenera kuti simumaganiziranso, koma simazindikira kuti ndi zinthu zingati zomwe zimakhudza kaya muli ndi dzino lokoma kapena lamchere ndipo mumakonda zakudya zosakhwima kapena zosalala.

Maselo athu olandirira-omwe ndi asayansi ofuna masamba a kukoma-amazindikira zokonda zinayi: zotsekemera, zamchere, zowawa, komanso zowawa. Muli ndi masamba okwana 10,000, ndipo si onse omwe ali pa lilime lanu: Ena amapezeka padenga la pakamwa panu ndipo ena pakhosi panu, zomwe zimafotokoza chifukwa chake mankhwala amakhala osasangalatsa kutsika.

"Mphukira iliyonse imakhala ndi cholandilira ndipo imagwirizanitsidwa ndi ma neuron am'mimba omwe amafalitsa zambiri zakumverera kwakanthawi kake kuubongo," akutero a Joseph Pinzone, MD, a endocrinologist komanso pulofesa ku David Geffen School of Medicine ku UCLA. Ndipo ngakhale masamba amakoma a aliyense ali ofanana, si ofanana.

Kafukufuku akuwonetsa kuti kuthekera kwathu kulawa kumayambira m'mimba. Amniotic madzi amasamutsa zokometsera kwa mwana wosabadwayo, zomwe pamapeto pake zimayamba kumeza zokonda zosiyanasiyana mosiyanasiyana. Kuwonekera koyamba uku kumakhala ndi inu mukabadwa. ”

Chibadwa chomwe chimalemba kukoma kwanu komanso zolandilira zanu zonse zimathandizira kuti mukhale osamala pakumva kukoma. Mukamakhudzidwa kwambiri, mumakhala okhoza kutembenuzira mphuno zanu pachakudya chimenecho. Zomwezo zimapangidwanso. "Kumva kulikonse monga kosakhwima kapena kosalala kumadziwika ndi zolandilira zolankhula ndi lilime la pakamwa lomwe limalumikizana ndi ma neuron amisempha omwe amatumiza 'ngati' kapena 'sakonda' mauthenga ku ubongo," akutero Pinzone. Mukakhala ndi zakudya zambiri zokometsera, mumayamba kukonda zinthu monga mtedza, mkate wokhuthala, ndi ayezi.

Koma DNA sizinthu zonse; mumaphunziranso kukonda zakudya zina kudzera muzochitika zaubwana. "Tikakumana ndi zolimbikitsa zilizonse monga chakudya, chemistry muubongo wathu imasintha mwanjira ina," akutero Pinzone. Ngati agogo anu amakupatsani maswiti a butterscotch mukadali achichepere ndipo mumayanjanitsa izi ndi chikondi, mumakhala ndimalumikizidwe muubongo wanu omwe amakonda maswiti-ndiye kuti, mumakhala ndi dzino lokoma, Pinzone akufotokoza. [Tweet chifukwa chake muli ndi dzino lokoma!] Akatswiri amalingalira zosiyana ndi zomwe zingagwirenso ntchito, kotero kuti kudya koopsa kwa chakudya pambuyo pa ma hamburger pa phwando la kubadwa kwa kusukulu ya pulayimale kungakulepheretseni kuchoka kwa wokondedwa wanu wa kuseri kwa moyo wanu wonse.

Ndipo ngakhale kuwonetsedwa mobwerezabwereza kungakuthandizeni kuti muyambe kukonda madzi a beet, simungathe kusintha kwambiri zomwe mumakonda chifukwa simungathe kusintha majini anu, akutero Leslie Stein, Ph.D., mkulu wa sayansi yolumikizana ndi sayansi. Malo a Monell Chemical Sense Center.

Koma Bwanji Chokoleti?

Zaka khumi zapitazi, ofufuza ayamba kuwona momwe zokonda zakusiyanasiyana zimasiyanirana pakati pa amuna ndi akazi. Zikuwoneka kuti amayi akhoza kukhala ndi malire otsika a zokoma zowawasa, zamchere, ndi zowawa-mwinamwake chifukwa cha kununkhira kwathu bwino-ndipo izi zikhoza kufotokoza chifukwa chake amayi amakonda kufotokoza zachikondi maswiti ndi chokoleti kuposa amuna.

Koma mukudziwa kale mahomoni osokonezeka ndi zolakalaka zanu-nthawi zina zamwezi, palibe amene angayerekeze kuyimirira pakati panu ndi dengu la mkate! Florence Comite, M.D., katswiri wa zamatenda mu mzinda wa New York City, anati: “Panthawi zosiyanasiyana za msambo wa mkazi, mahomoni anu amachititsa kuti zinthu zina zokometsera zizimva kukoma. Kusintha kwa magwiridwe antchito a chithokomiro komanso kupsinjika kwanu kumatha kusinthanso kusintha kwa majini anu, ndikuzimitsa kapena kuzimitsa masamba omwe amakonda mchere kapena wokoma, akuwonjezera.

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