Nkhaka Zam'madzi: Chakudya Chachilendo ndi Mapindu Aumoyo

Zamkati

• Kodi nkhaka za m'nyanja zimagwiritsidwa ntchito bwanji?
• Nkhaka zam'nyanja ndizopatsa thanzi modabwitsa
• Odzaza ndi mankhwala opindulitsa
• Zopindulitsa zaumoyo
• Katemera wolimbana ndi khansa
• Mankhwala opha tizilombo
• Mtima ndi chiwindi thanzi
• Zotsatira zoyipa
• Mfundo yofunika

Ngakhale mwina simukudziwa nkhaka za m'nyanja, zimawerengedwa kuti ndi zokoma m'miyambo yambiri yaku Asia.

Osasokonezedwa ndi masamba, nkhaka zam'nyanja ndizinyama zam'madzi.

Amakhala pansi panyanja padziko lonse lapansi, koma anthu ambiri amapezeka m'nyanja ya Pacific.

Nkhaka zambiri zam'nyanja zimafanana ndi nyongolotsi zazikulu kapena mbozi ndipo zimakhala ndi matupi ofewa.

Amasonkhanitsidwa ndi kusiyanasiyana kapena kulimidwa malonda m'mayiwe akuluakulu.

Kuphatikiza pa kukopa kwawo, nkhaka zam'nyanja zimagwiritsidwa ntchito ngati mankhwala achikhalidwe kuti athetse matenda osiyanasiyana.

Nkhaniyi ikuyang'ana phindu la nkhaka zam'nyanja komanso ngati ndi zoyenera kuwonjezera pazakudya zanu.

Kodi nkhaka za m'nyanja zimagwiritsidwa ntchito bwanji?

Nkhaka zam'nyanja zakhala zikugwiritsidwa ntchito ngati chakudya komanso pophika mankhwala kumaiko aku Asia ndi Middle East kwazaka zambiri.

M'malo mwake, awedza kuchokera ku Pacific Ocean kwazaka zopitilira 170 ().

Nyama ngati za slug zimagwiritsidwa ntchito mwatsopano kapena zouma m'mitundumitundu, ngakhale mawonekedwe owuma ndi omwe amagwiritsidwa ntchito kwambiri.

Nkhaka za m'nyanja zouma, zotchedwa bêche-de-meror trepang, amapatsidwanso madzi m'thupi ndikuwonjezeredwa m'maphikidwe ngati msuzi, mphodza, ndi ma fries.

Nkhaka zam'nyanja zimathanso kudyedwa zosaphika, kuzifutsa, kapena zokazinga.

Amakhala ndi kapangidwe koterera komanso kamvekedwe kake, choncho nthawi zambiri amalowetsedwa ndi kununkhira kuchokera kuzinthu zina monga nyama, nsomba zina, kapena zonunkhira.

Nthawi zambiri amaphatikizidwa ndi zokolola monga kabichi waku China, vwende wachisanu, ndi bowa wa shiitake.

Nkhaka zam'nyanja zimagwiritsidwanso ntchito ngati mankhwala achikhalidwe achi China, pomwe amakhulupirira kuti amachiritsa ndipo amagwiritsidwa ntchito pochiza matenda monga nyamakazi, khansa, kukodza pafupipafupi, komanso kusowa mphamvu ().

Zokongoletsa, zonunkhira, mafuta, ndi zodzoladzola zophatikizidwa ndi nkhaka zam'madzi, komanso zowonjezera mkaka zam'mkaka, ndizotchuka pamankhwala achi China.

Ngakhale mitundu ina ya nkhaka zam'nyanja imakhala ndi zinthu zomwe zitha kukhala ndi mankhwala, palibe umboni wamphamvu wotsimikizira kuti nkhaka za m'nyanja zimapindulitsa.

Chifukwa chofunidwa kwambiri, mitundu yambiri ya nkhaka zam'nyanja imadyedwa mopitirira muyeso, ndipo zina zimawopsezedwa kuti zitha kuthengo. Onetsetsani kuti mwasankha nkhaka za m'nyanja zomwe mwalima kapena mitundu kuchokera ku nsomba zokhazikika.

Nkhaka zam'madzi ndizodziwika bwino pazakudya zaku Asia ndi Middle East ndipo zakhala zikugwiritsidwa ntchito ngati mankhwala achi China.

Nkhaka zam'nyanja ndizopatsa thanzi modabwitsa

Nkhaka zam'nyanja ndizomwe zimapatsa thanzi michere.

Mafuta anayi (112 magalamu) a nkhaka zam'madzi zaku Alaska amatulutsa ():

• Ma calories: 60
• Mapuloteni: Magalamu 14
• Mafuta: osachepera gramu imodzi
• Vitamini A: 8% ya Daily Value (DV)
• B2 (Riboflavin): 81% ya DV
• B3 (Niacin): 22% ya DV
• Calcium: 3% ya DV
• Mankhwala enaake a: 4% ya DV

Nkhaka zam'nyanja ndizochepa kwambiri ndipo zimakhala ndi mafuta komanso mapuloteni ambiri, zomwe zimawapangitsa kukhala chakudya chochepetsera kuchepa.

Amakhalanso ndi zinthu zambiri zamphamvu, kuphatikiza ma antioxidants, omwe ndiabwino pa thanzi lanu.

Nkhaka za m'nyanja zimakhala ndi zomanga thupi zambiri, ndipo mitundu yambiri imakhala ndi mapuloteni a 41-63% (,).

Kuwonjezera mapuloteni m'zakudya ndi zokhwasula-khwasula kumakuthandizani kukhala wokhutira pochepetsa kutaya kwa m'mimba mwanu.

Izi zitha kukuthandizani kuti muchepetse pang'ono ndikukhazikika m'magazi anu ().

Zakudya zokhala ndi mapuloteni ambiri, monga nkhaka za m'nyanja, zitha kukhala zopindulitsa makamaka kwa anthu omwe ali ndi matenda ashuga omwe akufuna kuchepetsa kuchuluka kwa shuga m'magazi ().

Kuphatikiza apo, zakudya zomwe zili ndi mapuloteni ambiri zitha kuthandiza thanzi la mtima, kuthandizira kuchepetsa kuthamanga kwa magazi, komanso kukulitsa kuchuluka kwa mafupa (,).

Nkhaka zam'nyanja zodzaza ndi michere. Amakhala ndi mafuta ochepa komanso mafuta komanso mapuloteni ambiri, zomwe zimawapangitsa kukhala chakudya chochepetsera kuchepa.

Odzaza ndi mankhwala opindulitsa

Nkhaka zam'nyanja sizodzaza ndi zomanga thupi zokha, mavitamini, ndi mchere komanso zimakhala ndi zinthu zingapo zomwe zitha kupindulitsa thanzi.

Mwachitsanzo, ali ndi phenol ndi flavonoid antioxidants, omwe awonetsedwa kuti amachepetsa kutupa mthupi (,,).

Zakudya zomwe zili ndi zinthu izi zimalumikizidwa ndi kuchepa kwa matenda ambiri, kuphatikizapo matenda amtima komanso matenda amisempha monga Alzheimer's (,,).

Nkhaka zam'nyanja zimakhalanso ndi mankhwala ambiri otchedwa triterpene glycosides, omwe ali ndi ma antifungal, antitumor, komanso mphamvu zolimbitsa thupi ().

Kuphatikiza apo, nyama zam'madzi izi ndizambiri zamagulu zomwe zimakhala zogwirizana ndi chondroitin sulphate, gawo lofunikira la minofu yolumikizana ndi anthu yomwe imapezeka mu cartilage ndi bone ().

Zakudya ndi zowonjezera zomwe zili ndi chondroitin sulphate zitha kupindulitsa iwo omwe ali ndi matenda olowa nawo monga osteoarthritis ().

Nkhaka zam'nyanja zimapereka zakudya zopatsa thanzi komanso zopindulitsa, kuphatikizapo mapuloteni, ma antioxidants, ndi mavitamini a B.

Zopindulitsa zaumoyo

Nkhaka zam'nyanja zalumikizidwa ndi zabwino zingapo zomwe zitha kukhala ndi thanzi.

Katemera wolimbana ndi khansa

Nkhaka zam'nyanja zimakhala ndi zinthu zomwe zingathandize kuthana ndi maselo a khansa.

Mwachitsanzo, kafukufuku wina yemwe adachitika poyeserera adawonetsa kuti triterpene diglycosides yomwe imapezeka munkhaka zam'madzi zaku Vietnamese imakhudza mitundu isanu yamaselo a khansa, kuphatikiza mawere, ma prostate, ndi khansa ya pakhungu ().

Kafukufuku wina adapeza kuti ds-echinoside A, mtundu wa triterpene wochokera ku nkhaka za m'nyanja, umachepetsa kufalikira ndikukula kwa maselo am'magazi a chiwindi ().

Ngakhale zotsatirazi zikulonjeza, kafukufuku wina akufunika kuti adziwe kufunika ndi chitetezo chogwiritsa ntchito nkhaka zam'madzi polimbana ndi ma khansa.

Mankhwala opha tizilombo

Kafukufuku wambiri awonetsa kuti nkhaka zakuda zakuda zimaletsa kukula kwa mabakiteriya, kuphatikiza E. coli, S. aureus, ndi S. typhi, zonsezi zingayambitse matenda ().

Kafukufuku wina adawonetsa kuti nkhaka zam'madzi zitha kumenya nkhondo Candida albicans, yisiti yopatsa mwayi yomwe imatha kuyambitsa matenda ngati milingo ikutha, makamaka pakati pa omwe ali ndi chitetezo chamthupi ().

Phunziro la sabata limodzi mwa anthu 17 okhala m'nyumba okhala ndi pakamwa Kandida kuchulukirachulukira, iwo omwe amadya mafuta odzola okhala ndi nkhaka zam'madzi zaku Japan zomwe zidawonetsa kuwonetsa kuchepa kwa Kandida kuchulukirachulukira, poyerekeza ndi omwe sanadye jelly ().

Kuphatikiza apo, kafukufuku wina wamakoswe adawonetsa kuti nkhaka zakuda panyanja zidamenyana ndi sepsis, vuto lowopsa lomwe limakhudzana ndi mabakiteriya owopsa ().

Mtima ndi chiwindi thanzi

Kafukufuku wazinyama zingapo awonetsa kuti nkhaka zam'nyanja zitha kusintha thanzi la mtima ndi chiwindi.

Mwachitsanzo, makoswe omwe anali ndi kuthamanga kwambiri kwa magazi omwe amadyetsedwa nkhaka zoyera ndi zoyera panyanja adawonetsa kuchepa kwamphamvu kwa magazi, poyerekeza ndi makoswe omwe sanadyetsedwe ().

Kafukufuku wina mu makoswe achichepere adawonetsa kuti chakudya chambiri chokoleti chip nkhaka nkhaka chimachepetsa kwambiri cholesterol, ma lipoprotein ochepa, ndi triglycerides ().

Kuphatikiza apo, kafukufuku wamakoswe omwe ali ndi matenda a hepatorenal adapeza kuti gawo limodzi lokha la nkhaka zakuda zakuda limachepetsa kupsinjika kwa okosijeni komanso kuwonongeka kwa chiwindi, komanso kuwongolera chiwindi ndi impso ().

Nkhaka zam'nyanja zimatha kulimbana ndi ma cell a khansa, ziletsa mabakiteriya owopsa, ndikusintha thanzi la mtima. Komabe, maphunziro owonjezera aumunthu amafunikira asanazindikiridwe pazomwe atha kukhala ndi thanzi lawo.

Zotsatira zoyipa

Ngakhale nkhaka zam'nyanja zakhala zikudya padziko lonse lapansi kwazaka mazana ambiri ndipo zimawoneka ngati zotetezeka, pali zovuta zina.

Choyamba, mitundu ina imakhala ndi anticoagulant, kutanthauza kuti imatha kuchepa magazi ().

Omwe amamwa mankhwala ochepetsa magazi ngati warfarin ayenera kukhala kutali ndi nkhaka za m'nyanja, makamaka mumafomu owonjezera, kuti achepetse magazi.

Chachiwiri, nkhaka zam'madzi zitha kukhala pachiwopsezo kwa anthu omwe ali ndi chifuwa cha nkhono. Ngakhale nkhaka zam'nyanja sizogwirizana ndi nkhono zam'madzi, zimatha kukhala zodetsedwa m'malo odyera nsomba kapena m'malo opangira zinthu.

Komanso, ngakhale maphunziro ena a nyama amathandizira kugwiritsa ntchito pochiza khansa, matenda amtima, ndi matenda a bakiteriya, kafukufuku m'malo amenewa ndi ochepa.

Maphunziro aumunthu amafunikira kuti mudziwe zambiri za chitetezo ndi magwiridwe antchito a nkhaka zam'nyanja.

Kuphatikiza apo, kuchuluka kwa nkhaka zapanyanja kwadzetsa kuchepa kwa anthu.

Mitunduyi imagwira ntchito yofunika kwambiri m'zinthu zam'madzi za m'nyanja ndipo yakhudzidwa kwambiri ndi njira zosasunthika zosodza ().

Kuonetsetsa kuti nkhaka za m'nyanja zikukhalabe athanzi, sankhani zomwe zimakwezedwa pogwiritsa ntchito nsomba zokhazikika kapena kuwedza pogwiritsa ntchito njira zodalirika.

Kudya nyama zomwe sizikuwopsezedwa nthawi zonse kumakhala njira yabwino kwambiri.

Nkhaka zam'nyanja ziyenera kupewedwa ndi anthu omwe ali ndi chifuwa cha nkhono zam'madzi komanso omwe amadya mankhwala ochepetsa magazi. Kusankha nkhaka zanyanja zokwezedwa bwino kungathandize kuchepetsa kupha nyama zofunika kwambiri.

Mfundo yofunika

Nkhaka zam'nyanja ndizosangalatsa nyama zam'madzi zomwe zimakhala ndi zophikira zosiyanasiyana komanso zamankhwala.

Ndiwo mapuloteni opatsa thanzi omwe amatha kuwonjezeredwa pazakudya zingapo zokoma.

Nkhaka zam'nyanja zitha kukhalanso ndi maubwino angapo azaumoyo, koma kafukufuku amafunika asanapangidwe.

Ngati mukukhala achangu, yesetsani kuwonjezera nkhaka zam'nyanja pazakudya zanu m'malo mwa nsomba zam'madzi zambiri.