Kusankha Kwanyengo: Msipu

Zamkati

• Onaninso za

"Sangalalani ndi ma chestnuts ndikungowaza mchere," akuwonetsa a Ethan McKee, wamkulu wophika ku Rock Creekrestaurant ku Washington, D.C. Kapena yesani malingaliro ake omwe adalimbikitsa tchuthi:

• Monga mbale yam'mbali
  Sakanizani ma shallots awiri odulidwa ndi 2 adyo adyo mu 1 tbsp. mafuta a maolivi. Onjezerani makapu 2 a peeledchestnuts, makapu 2 a brussels sprouts, ndi 1 chikho cha nkhuku msuzi; simmer mpaka msuzi wasanduka nthunzi, mphindi 12 mpaka 15. Nyengo yamchere ndi tsabola. Katumikira 4.
• Monga supu
  Sauté ½ chikho chilichonse chamafuta odulidwa ndi udzu winawake mu maolivi. Onetsetsani makapu awiri opukutira mabokosi, makapu atatu masamba a msuzi, mapiritsi 4 a thyme omangidwa pamodzi, ndi mchere ndi tsabola kuti mulawe. Simmeruntil chestnuts imagwa, pafupifupi 30minutes. Chotsani zitsamba. Katumikira 6.
• Monga kufalikira
  Phatikizani makapu atatu osenda mtedza, ½ chikho shuga, ndi ¼ tsp. mchere mu poto ndi ¼ chikho madzi. Kuphika kwa mphindi 30 pa sing'anga-kutsika kutentha, oyambitsa kawirikawiri. Sakanizani mu ¼ chikho cha ramu. Kusamutsa ku mitsuko yaing'ono; firiji kwa mwezi umodzi. Tumikirani mkate kapena pa waffles. Amapanga makapu 4.

Mu Chestnuts Okazinga 10: Ma calories 206, 2 G Mafuta, 22 MG Vitamini C, Potaziyamu 497 MG

Onaninso za