Kusankha Kwanyengo: Sikwashi Yakuda

Zamkati

• Onaninso za

Wotsekemera pang'ono wokhala ndi mawonekedwe olimba, sikwashi yachikasu imawonjezera squash ndi mtundu ku mbale, akutero Robyn Moreno, wolemba Posh, kalozera wodzaza ndi maphikidwe osangalatsa.

• ngati mbali
  Pakudya chophika, pezani 1 biringanya iliyonse, zukini, crooknecksquash (yonse yochepetsedwa), ndi masamba a basil. Thirani mafuta a azitona. Bwerezani masitepe awa kawiri. Pamwamba ndi ¾ chikho cha pasitala msuzi. Phimbani ndi foil; kuphika pa 350 ° F kwa mphindi 40.


• ngati woyamba
  Dulani 1 crookneck squashlength mozungulira mu zidutswa zokhuthala ¼-inchi, kenaka mudule pakati. Sakanizani 3 tbsp. maolivi ndi mchere, tsabola, ndi 1 tsp. chithuvj Sakanizani pa sikwashi, kenako grillsquash 3 kapena 4 mphindi mbali iliyonse. Kuwaza vinyo wosasa wa basamu ndikutumikira.


• monga cholowera
  Marinate 4 oz. nkhanu in4 tbsp. mafuta, 4 tbsp. mandimu, 2 tbsp. shuga wofiirira, ndi mchere ndi tsabola. Dulani 1 zozungulira zukiniinto kuzungulira. Mosinthana skewer shrimp ndi zukini (kuboola motalika, osati kudzera mu njere). Grill kwa mphindi 5 mpaka 7.

Sikwashi Yamkati: Makilogalamu 31, Potaziyamu 514 MG, 4,165 MCG Carotenoids

Onaninso za