Kusokonezeka Kwa nyengo Yapakati (Matenda Aakulu Achisoni Okhala Ndi Nthawi Yanthawi)

Zamkati

• Kodi ndizomwe zimayambitsa kusokonezeka kwa nyengo nyengo?
• Kodi Zizindikiro Za Kusokonezeka Kwanyengo Ndi Ziti?
• Kodi matenda okhudzana ndi nyengo amakumana bwanji?
• Kodi matenda okhudzana ndi nyengo amathandizidwa bwanji?
• Kodi ndiyenera kupita kuchipatala liti?

Kodi vuto lokhudza nyengo ndi chiyani?

Matenda okhudzana ndi nyengo (SAD) ndi nthawi yakale yamavuto akulu okhumudwitsa (MDD) okhala ndi nyengo. Ndi mkhalidwe wamaganizidwe womwe umabweretsa kukhumudwa, komwe kumayambitsidwa ndi kusintha kwa nyengo. Anthu nthawi zambiri amakhala ndi vutoli m'nyengo yozizira. Matendawa amapezeka makamaka mwa amayi ndi achinyamata komanso achinyamata.

Kodi ndizomwe zimayambitsa kusokonezeka kwa nyengo nyengo?

Chifukwa chenicheni cha SAD (MDD yokhala ndi nyengo) sichidziwika. Zowonjezera zimatha kusiyanasiyana pamunthu wina ndi mnzake.Komabe, anthu omwe amakhala madera ena mdzikolo omwe amakhala ndi usiku wautali m'nyengo yozizira (chifukwa chakumapeto kwa dzuwa) komanso kuchepa kwa dzuwa amatha kukumana ndi vutoli. Mwachitsanzo, SAD imapezeka kwambiri ku Canada ndi ku Alaska kuposa ku Florida kotentha.

Kuwala kumaganiziridwa kuti kumakhudza SAD. Lingaliro lina ndiloti kuchepa kwa kuwunika kwa dzuwa kumakhudza wotchi yachilengedwe yomwe imawongolera mahomoni, kugona, komanso kusinthasintha. Lingaliro linanso ndiloti mankhwala omwe amadalira kuwala amakhudzidwa kwambiri ndi omwe ali ndi SAD.

Anthu omwe achibale awo ali ndi mbiri yazikhalidwe zamaganizidwe nawonso ali pachiwopsezo chachikulu cha SAD.

Kodi Zizindikiro Za Kusokonezeka Kwanyengo Ndi Ziti?

Ngakhale kuti SAD imakhudza anthu mosiyanasiyana, zizindikiro zimayamba mu Okutobala kapena Novembala ndipo zimatha mu Marichi kapena Epulo. Komabe, ndizotheka kukhala ndi zizindikilo isanachitike kapena itatha nthawi ino.

Mwambiri, pali mitundu iwiri ya SAD: nyengo yachisanu ndi nthawi yachilimwe.

Zizindikiro za nthawi yachisanu SAD ndi izi:

• kutopa masana
• zovuta kukhazikika
• kukhala opanda chiyembekezo
• kuchuluka kukwiya
• kusachita chidwi ndi zochitika zina
• ulesi
• kuchepetsa chidwi chogonana
• kusasangalala
• kunenepa

Zizindikiro za nthawi yachilimwe SAD ndi izi:

• kubvutika
• kuvuta kugona
• kuchulukanso kosakhazikika
• kusowa njala
• kuonda

Nthawi zovuta, anthu omwe ali ndi SAD amatha kukhala ndi malingaliro ofuna kudzipha.

Kodi matenda okhudzana ndi nyengo amakumana bwanji?

Zizindikiro za SAD zitha kuwonetsa zochitika zina zingapo. Izi zikuphatikiza:

• matenda ochititsa munthu kusinthasintha zochitika
• hypothyroidism
• mononucleosis

Dokotala angalimbikitse mayesero angapo kuti athetse vutoli asanadziwe SAD, monga kuyezetsa mahomoni a chithokomiro ndi kuyesa magazi mosavuta.

Dokotala kapena wamaganizidwe amakufunsani mafunso angapo okhudzana ndi zizindikilo zanu komanso pomwe mudaziwona koyamba. Anthu omwe ali ndi SAD amakonda kukhala ndi zizindikilo chaka chilichonse. Sizomwe zimakhudzana ndi zochitika zam'maganizo, monga kutha kwa chibwenzi.

Kodi matenda okhudzana ndi nyengo amathandizidwa bwanji?

Mitundu yonse ya SAD imatha kuchiritsidwa ndi upangiri ndi chithandizo. Njira ina yothandizira pa nthawi yachisanu SAD ndi mankhwala ochepetsa. Izi zimaphatikizapo kugwiritsa ntchito bokosi loyatsa lapadera kapena visor kwa mphindi zosachepera 30 tsiku lililonse kuti mutengere kuwala kwachilengedwe.

Njira ina yothandizira ndi yoyeseza m'mawa. Imagwiritsa ntchito kuwala kounikira nthawi kuti ichititse kutuluka kwa dzuwa, komwe kumathandizira kutsitsimutsa wotchi ya thupi.

Mankhwala opepuka ayenera kugwiritsidwa ntchito moyang'aniridwa ndi dokotala komanso pazida zovomerezeka. Zinthu zina zotulutsa kuwala, monga mabedi ofufuta nsalu, sizili bwino kugwiritsidwa ntchito.

Khalidwe labwino limathandizanso kuchepetsa zizindikilo za SAD. Izi zingaphatikizepo:

• zakudya zopatsa thanzi zomanga thupi, zipatso, ndi ndiwo zamasamba
• kuchita masewera olimbitsa thupi
• kugona mokhazikika

Anthu ena amapindula ndi mankhwala monga antidepressants. Izi zitha kuphatikizira mankhwala monga fluoxetine (Prozac) ndi bupropion (Wellbutrin). Lankhulani ndi dokotala wanu za mankhwala omwe angakhale abwino kuchiza matenda anu.

Kodi ndiyenera kupita kuchipatala liti?

Ngati mukumva zizindikiro zokhudzana ndi SAD, pitani kwa dokotala, mlangizi, kapena wodwala matenda opatsirana.

Ngati muli ndi malingaliro ofuna kudzivulaza nokha kapena ena, kapena mukuwona kuti moyo sulinso ndi moyo, pitani kuchipatala mwachangu kapena itanani National Suicide Prevention Lifeline ku 800-273-TALK (8255) kuti mumve zambiri.