Momwe Mungachitire ndi Sebum pluggs mu Khungu

Zamkati

• Sebum ndi chiyani?
• Kodi sebum plug ndi chiyani?
• Mitundu ya mapulagi
• Mdima wakuda
• Mitu yoyera
• Mapuloteni a Keratin
• Mitundu ina ya ziphuphu
• Momwe mungasamalire mapulagi akhungu
• Sinthani
• Gwiritsani ntchito mitu yankhani
• Yesani mankhwala akumwa
• Chitani ndi musachite
• Chitani…
• Osatero…
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Sebum ndi chiyani?

Pansipa penipeni pa khungu lanu, kudutsa thupi lanu lonse, pamakhala tiziwalo tating'onoting'ono tomwe timatulutsa mafuta omwe amatchedwa sebum.

Nkhope yanu, khosi, mapewa, chifuwa, ndi msana zimakhala ndi zopangitsa zambiri kuposa ziwalo zina za thupi. Zikhatho za manja anu ndi mapazi anu zili ndi ma gland ochepa okha, ngati alipo.

Sebum imayamba kukwera pamwamba kudzera pores mozungulira tsitsi lanu. Sebum imathandizira kuthira mafuta ndi kuteteza khungu lanu, makamaka kuti lisalowe madzi.

Pamene matumbo anu akupanga sebum yokwanira, khungu lanu limawoneka labwino, koma osati lowala. Sebum wocheperako amatha kupangitsa khungu louma, losweka. Kuchuluka kwa sebum mu follicle kumatha kuyambitsa pulagi yolimba kuti ipangidwe, yomwe imatha kubweretsa mitundu yosiyanasiyana ya ziphuphu.

Kodi sebum plug ndi chiyani?

Pulagi amatha kubwera chifukwa chopanga sebum wambiri, kapena khungu lakufa lomwe limalepheretsa sebum kufika pamwamba.

Pulagi ya sebum imatha kuwoneka ngati bampu yaying'ono pansi pa khungu kapena imatha kutuluka pakhungu ngati mchenga.

Pakakhala pulagi ya sebum, mabakiteriya omwe nthawi zambiri amakhala opanda vuto pakhungu lanu amatha kuyamba kukula mkati mwa follicle. Kutupa kumatsatira, ndikupangitsa kutuluka.

Sebum plugs amakonda kupanga pamphumi ndi pachibwano. Ndipo chifukwa chakuti mphuno zimakonda kukhala zazikulu, zikayamba kutsekeka pang'ono, mapulagi amatha kuwonekera kwambiri.

Mapulagi amathanso kuwoneka m'manja mwanu, kumtunda, kapena pafupifupi kulikonse komwe muli ndi zokopa za tsitsi. Mapulagi a Sebum amakhala otsogola pamutu wakuda ndi mitu yoyera.

Mitundu ya mapulagi

Nayi mitundu yofala kwambiri ya mapulagi akhungu:

Mdima wakuda

Pulagi ya sebum ikangoletsa pang'ono pakhosi la tsitsi, imadziwika kuti blackhead kapena comedo. Zikuwoneka zakuda chifukwa mpweya umasintha mtundu wa sebum wanu. Si dothi.

Mitu yoyera

Ngati pulagi ya sebum imatchinga kovutikira tsitsi, imadziwika kuti whitehead. Pulagiyo imakhalabe pansi pa khungu, koma imapanga bampu yoyera.

Mapuloteni a Keratin

Mapulagi a Keratin amatha kuwoneka ngati mapulagi a sebum poyamba. Komabe, khungu ili limakula mosiyanasiyana ndipo limayamba kuyambitsa zigamba za khungu lopunduka.

Keratin, yomwe imapanga mizere ya tsitsi, ndi mtundu wa mapuloteni omwe amateteza khungu kumatenda. Sizikudziwika bwino chifukwa chomwe chimamangirira ndikupanga pulagi, ngakhale pakhoza kukhala gawo la chibadwa.

Mitundu ina ya ziphuphu

Pulagi ya sebum ikatupa, papule imatha kupanga. Ndi bampu yaying'ono yapinki pakhungu yomwe imatha kukhala yofewa mpaka kukhudza.

Papule imatha kukhala chotupa chodzaza mafinya chotchedwa pustule kapena chiphuphu. Ziphuphu nthawi zambiri zimakhala ndi maziko ofiira. Pustule yopweteka kwambiri amatchedwa chotupa ndipo imafunikira chisamaliro cha dermatologist, dokotala yemwe amakhazikika pakhungu la khungu.

Sebum ikamakula mkati mwa gland yolimba, gland imatha kukulira, ndikupangitsa khungu laling'ono, lowala kuti lipangidwe pakhungu. Izi zimatchedwa sebaceous hyperplasia, ndipo zimachitika nthawi zambiri pankhope. Mosiyana ndi mitundu ina yambiri yamatenda, yomwe imakhudza makamaka achinyamata ndi achikulire, sebaceous hyperplasia imafala kwambiri kwa akulu.

Momwe mungasamalire mapulagi akhungu

Mitundu yonse yamatenda imayamba ndi pores. Pofuna kupewa kuchuluka kwa mafuta ndi khungu lakufa m'matope anu, sambani nkhope yanu ndi sopo tsiku lililonse. Gwiritsani ntchito choyeretsa nkhope chofewa ndikusunga thupi lanu lonse, makamaka madera omwe amatha kukhala ndi ziphuphu.

Sinthani

Ngati muli ndi pulagi ya sebum yamtundu wina, kufewetsa khungu khungu lakufa kumathandizira kuti ziphuphu zisakulireni. Kuti muchite izi:

1. Tikanyowetse nkhope yanu ndi madzi ofunda.
2. Ikani mafuta opukusira pang'ono kwa mphindi.
3. Muzimutsuka ndi madzi ofunda ndipo pang'onopang'ono pikani khungu lanu kuti liume.

Gwiritsani ntchito mitu yankhani

Mankhwala apatsiku ndi tsiku, monga mafuta a glycolic ndi salicylic acid, amatha kugwira ntchitoyi. Mankhwala ena osapereka mankhwala, monga benzoyl peroxide, omwe amapha mabakiteriya atha kukhala othandiza.

Gulu la mankhwala opatsirana otchedwa retinoids, omwe amachokera ku vitamini A, akhoza kulimbikitsidwa. Tretinoin ikhoza kukhala yabwinoko pakhungu lamafuta ndi khungu lomwe lingalekerere mankhwala amphamvu. Retinol nthawi zambiri amalimbikitsidwa pakhungu losavuta.

Pankhani yamankhwala am'mutu, muyenera kuyang'ana pazinthu zomwe zalembedwa kuti "noncomogenic" kapena "nonacnegenic," chifukwa sizipangitsa kuti pore izitsekeka. Ziphuphu zazikulu zimafunikira mankhwala amphamvu, monga tetracycline kapena erythromycin.

Gulani mankhwala ogulitsira ziphuphu komanso osamba kumaso.

Yesani mankhwala akumwa

Ziphuphu zazikulu zomwe sizingagwiritsidwe ntchito ndi mankhwala apakhungu angafunike mankhwala am'kamwa, monga isotretinoin. Izi zimachepetsa kukula kwa zotupa zolimbitsa thupi kuti zichepetse kupanga sebum, ndikuwonjezera kuchuluka kwa khungu lomwe mumakhetsa.

Ngakhale isotretinoin ikhoza kukhala yothandiza kwambiri, ndi mankhwala amphamvu omwe ali ndi zovuta zina zoyipa zomwe zingachitike. Amayi oyembekezera sayenera kumwa, chifukwa zingayambitse kupunduka. Vuto lina lomwe amakhala nalo ndi kukhumudwa. Aliyense amene amamwa mankhwalawa ayenera kuyang'aniridwa mosamala ndi dokotala.

Chitani ndi musachite

Chitani…

• funsani dermatologist kapena esthetician za ziphuphu zanu
• funani katswiri wodziwa kusamalira khungu kuti mugwiritse ntchito chida kuti muchotse sebum plug
• dziwani kuti ngati pulagi yatulutsidwa, pore yotsalayo ingawoneke ngati yopanda pake
• exfoliate kuti ma pores asawonekere kwenikweni

Osatero…

• sankhani pulagi ya sebum
• yesani kuchotsa pulagi nokha
• samanyalanyaza mfundo yakuti ngati mutayesa kuchotsa imodzi, imatha kudzetsa matenda ndi mabala

Nthawi yoti muwonane ndi dokotala

Ngati ukhondo wabwino wa khungu, oyeretsera owerengera, komanso kusintha kwa moyo sikukusintha khungu lanu, muyenera kuwona dermatologist. Ngati mulibe kale dermatologist, chida cha Healthline FindCare chingakuthandizeni kupeza dokotala mdera lanu. Nthawi zonse zimakhala bwino kukaonana ndi dokotala msanga zikafika pamtundu uliwonse wamatenda akhungu.

Ziphuphu zimatha kutuluka msanga. Ngakhale mutakhala ndi ma pores ochepa, ndibwino kuti muwonane ndi dokotala kuti akuwongolereni komanso kutsuka mankhwala ngati pakufunika kutero.

Chikhalidwe cha khungu lanu ndi zizindikiritso zina zilizonse zithandizira kuwongolera dongosolo la chithandizo cha dokotala wanu. Mutha kupatsidwa mafuta odzola ndikupatsani malangizo amomwe mungasamalire khungu tsiku lililonse.

Ngati matendawa ndi oopsa, dokotala akhoza kukupatsani mankhwala opha tizilombo kapena mankhwala amlomo nthawi yomweyo.

Mfundo yofunika

Pamene sebum plugs, blackheads, whiteheads, kapena china chilichonse chokhudzana ndi khungu chikuwonekera - makamaka pamaso panu - zingakupangitseni kudzidalira.

Kukhazikika kwa sebum muma pores anu sizomwe zimachitika chifukwa cha chilichonse chomwe mukuchita kapena simukuchita. Chibadwa chanu chingakhale chifukwa chake khungu lanu limapaka mafuta kuposa momwe mumachitira.

Kumbukirani kuti pali mitundu yambiri yamankhwala othandiza pamsika. Lankhulani ndi dermatologist kapena katswiri wothandizira pakhungu pazabwino zomwe mungachite.