Kutha msinkhu ndi chiani?

Zamkati

• Kodi kutha msinkhu kumachitika liti?
• Zizindikiro zakutha msinkhu mwa amuna
• Mu 20s anu
• M'zaka zanu za 30
• Mu zaka 40
• Zizindikiro za kutha msinkhu kwa amayi
• Mu 20s anu
• M'zaka zanu za 30
• Mu zaka 40
• Kodi mungapewe kutha msinkhu kwachiwiri?
• Momwe mungakonzekerere kutha msinkhu
• Tengera kwina

Pamene anthu ambiri amaganiza za kutha msinkhu, zaka zaunyamata zimabwera m'maganizo. Nthawi imeneyi, yomwe imachitika pakati pa zaka 8 ndi 14, ndipamene mumayamba kuyambira mwana kukhala munthu wamkulu. Thupi lanu limasintha zinthu zambiri panthawiyi.

Koma ukatha msinkhu, thupi lako limapitilizabe kusintha. Ichi ndi gawo lachilengedwe la ukalamba. Kusintha kumeneku chifukwa cha msinkhu nthawi zina kumatchedwa "kutha msinkhu".

Sikuti kutha msinkhu kwenikweni, komabe. Kutha msinkhu kwachiwiri ndi mawu achidule omwe amatanthauza momwe thupi lanu limasinthira mukamakula.

Mawuwa akhoza kukhala osocheretsa, popeza simudutsanso unzake mukatha msinkhu.

Munkhaniyi, tifotokoza zomwe anthu amatanthauza akamanena zakubadwa kwachiwiri ndi momwe zimawonekera m'moyo wonse.

Kodi kutha msinkhu kumachitika liti?

Popeza kutha msinkhu yachiwiri si nthawi yachipatala, palibe tanthauzo lovomerezeka lomwe limafotokoza zikachitika.

Koma kusintha kwa thupi lanu komwe mawu akuti slang amatanthauza kumatha kuchitika mzaka za 20, 30, ndi 40s.

Ndikofunika kuzindikira kuti anthu amagwiritsa ntchito mawuwa m'njira zosiyanasiyana. Akanena kutha msinkhu, amatanthauza:

• zaka khumi za moyo, monga 30s wanu
• kusintha kuchokera pazaka khumi kupita ku zina, monga mochedwa 20s ndi 30s oyambirira

Zizindikiro zakutha msinkhu mwa amuna

Mwa amuna, nazi momwe unamwali wachiwiri ungawonekere.

Mu 20s anu

Munthawi imeneyi, mumapitilizabe kukhwima mwakuthupi mukamasintha msinkhu wanu wachinyamata. Izi zikuphatikiza kusintha kwakuthupi monga:

• Zolemba malire fupa. Mumakwanitsa kukula kwa mafupa anu, omwe ndi mafupa ambiri omwe mungakhale nawo m'moyo.
• Zolemba malire minofu misa. Minofu yanu imafikiranso pachimake ndi mphamvu.
• Kuchepetsa kukula kwa prostate. Mukamatha msinkhu, prostate yanu imakula msanga. Koma akafika zaka 20, imayamba kukula pang'onopang'ono.

M'zaka zanu za 30

Pofika m'ma 30s, testosterone yanu imachepa pang'onopang'ono. Komabe, izi sizingayambitse zikwangwani zowonekera.

Kusintha komwe mumakumana nako nthawi zambiri kumakhudzana ndi ukalamba. Izi zingaphatikizepo:

• Kuchepetsa mafupa. Pfupa lanu limachepa pang'onopang'ono pakati pa 30 kapena mochedwa 30s.
• Kuchepetsa minofu. Mumayamba kuchepa minofu.
• Kusintha khungu. Mutha kukhala ndi makwinya kapena mawanga azaka zapakati pa 30s.
• Tsitsi lakuda. Pambuyo pa zaka za m'ma 30, mumakhala ndi imvi.

Mu zaka 40

Zosintha zomwe zimachitika m'ma 30s zimapitilira zaka 40.

Nthawi yomweyo, kusintha kwakuthupi chifukwa cha kuchepa kwa testosterone kudzaonekera kwambiri. Zosinthazi zimadziwika kuti kusintha kwa amuna kapena kusintha kwa nthawi.

Mutha kuyembekezera:

• Kugawidwa kwamafuta. Mafuta amatha kudziunjikira m'mimba mwako kapena pachifuwa.
• Kutha kutalika. Mu msana wanu, ma disc pakati pa ma vertebrae anu amayamba kuchepa. Mutha kutaya mainchesi 1 mpaka 2 kutalika.
• Kukula kwa prostate. Prostate yanu imadutsanso msinkhu wina. Izi zitha kupangitsa kuti kukhale kovuta kukodza.
• Kulephera kwa Erectile. Testosterone ikuchepa, kumakhala kovuta kuti mukhalebe ndi erection.

Zizindikiro za kutha msinkhu kwa amayi

Kutha msinkhu kwa amayi kumakhudza kusintha kwakuthupi kosiyanasiyana. Nazi zomwe mungayembekezere.

Mu 20s anu

Monga mtsikana, thupi lako limakulabe ndikukula. Nthawi zambiri mumatha kukwanitsa kuchita bwino panthawiyi.

Kusintha kwakuthupi kumaphatikizapo:

• Zolemba malire fupa. Thupi lanu limafika pachimake pamafupa azaka za m'ma 20s.
• Zolemba malire mphamvu ya minofu. Monga amuna, minofu yanu ndi yolimba panthawiyi.
• Nthawi zonse. Maselo anu a estrogen amafika pakatikati kapena kumapeto kwa zaka za m'ma 20, zomwe zimayambitsa nthawi zosadziwika.

M'zaka zanu za 30

Kutha msinkhu kwachiwiri mzaka 30 kumatanthauza nthawi yolekerera, kapena kusintha kwa kusamba. Itha kuyamba zaka zapakati pa 30 kapena 30.

Kuchuluka kwa ma estrogen kumayambitsa kusintha kwakanthawi kwakanthawi. Zosinthazi zikuphatikiza:

• Kuchepetsa mafupa. Fupa lanu limayamba kuchepa.
• Kuchepetsa minofu. Mudzayambanso kutaya minofu.
• Kusintha khungu. Khungu lanu likatayika, mumatha kukhala ndi makwinya ndi khungu lothothoka.
• Tsitsi lakuda. Tsitsi lanu limatha kukhala lotuwa.
• Nthawi zosasintha. Pofika kumapeto kwa zaka 30, nthawi yanu imayamba kuchepa. Kubereka kwanu kumachepetsanso.
• Kuuma kwa nyini. Mbali ya nyini yanu imayamba kuwuma komanso kuwonda.
• Kutentha kotentha. Kuwala kotentha, kapena kutentha kwadzidzidzi, ndichizindikiro chofikira pakanthawi.

Mu zaka 40

Pazaka zanu zoyambirira za 40, zosintha zathupi zaka khumi zapitazi zikupitilirabe.

Koma pofika zaka 40, thupi lanu limayamba kulowa kumapeto. Anthu ena amatcha kusinthaku kutha msinkhu.

Kusamba kumayambitsa kusintha monga:

• Kutha msanga kwa mafupa. Mukafika kumapeto, mumataya mafupa mwachangu.
• Kuchepetsa kutalika. Mofanana ndi amuna, azimayi amataya msinkhu pamene ma disc pakati pa mafupa awo amafupika.
• Kulemera. Thupi lanu limasintha momwe limagwiritsira ntchito mphamvu, zomwe zimapangitsa kuti muzitha kunenepa.
• Nthawi zosasinthasintha kapena zosakhalitsa. Thupi lanu likamachepetsa estrogen, nthawi yanu imasinthasintha. Nthawi yanu imatha ndi zaka zoyambirira za 50.

Kodi mungapewe kutha msinkhu kwachiwiri?

Monga kutha msinkhu paunyamata, simungathe kuletsa kusintha kwa thupi lanu kuti kusachitike.

Ndi chifukwa chakuti kutha msinkhu wachiwiri kumaphatikizapo ukalamba wachilengedwe. Kusintha uku ndi gawo labwinobwino la ukalamba.

Momwe mungakonzekerere kutha msinkhu

Ngakhale simungapewe zosintha zomwe zimadza ndi ukalamba, mutha kuzikonzekera.

Chofunikira ndikuti mukhale ndi zizolowezi zabwino pamoyo wanu wonse. Izi zikuthandizani kukonzekera kusintha kumeneku, kuthupi ndi m'maganizo.

Zitsanzo za zizolowezi zabwino ndizo:

• Kukhala wokangalika. Kuchita masewera olimbitsa thupi nthawi zonse mukamakula kumathandiza kuchepetsa kuchepa kwa mafupa ndi minofu. Chizolowezi chomwe chimaphatikizapo maphunziro a mtima ndi mphamvu ndichabwino kwambiri.
• Kudya bwino. Kugwiritsa ntchito zakudya zokhala ndi zipatso, ndiwo zamasamba, mbewu zonse, ndi nyama zowonda ndizofunikira kuti munthu akalamba bwino.
• Kusamalira matenda aakulu. Ngati muli ndi matenda osachiritsika, gwirani ntchito ndi dokotala kuti akuwongolereni. Izi zidzateteza zovuta mukamakula.
• Kupita kukayezetsa nthawi zonse. Mwakuwona dokotala nthawi zonse, mutha kupeza malangizo oyenera pagawo lililonse la moyo. Izi zimaphatikizapo kuyesedwa ndi dokotala woyang'anira chisamaliro chachikulu ndi akatswiri ena, monga mayi wazamayi.

Tengera kwina

Kutha msinkhu kwachiwiri si mawu enieni azachipatala. Anthu amagwiritsa ntchito kufotokoza momwe thupi lanu limasinthira mzaka za 20, 30s, ndi 40s.

Mawuwa akhoza kusocheretsa, chifukwa kusintha kumeneku kumasiyana ndi kutha msinkhu paunyamata.

Zosintha zambiri zokhudzana ndi ukalamba zimachitika chifukwa cha kuchepa kwa mahomoni pakapita nthawi. Pofuna kukonzekera masinthidwe achilengedwewa, tsatirani moyo wathanzi ndikukhala pamwamba pazomwe mumayendera paumoyo wanu.