Okalamba Omwe Amayesedwa Pazaumoyo Amafunika

Zamkati

• Kufufuza kwa magazi
• Kuyesa magazi kwa lipids
• Kuyezetsa khansa yoyipa
• Katemera
• Kuyezetsa maso
• Kuyesa kwakanthawi
• Kuyesedwa kwakumva
• Kuwonjezeka kwa mafupa
• Kuyesa kwa Vitamini D.
• Kuwonetsetsa kwa Hormone kolimbikitsa chithokomiro
• Kufufuza khungu
• Kuyesedwa kwa matenda ashuga
• Mammogram
• Pap smear
• Kuyeza kwa khansa ya prostate

Mayeso omwe achikulire amafunikira

Mukamakalamba, kufunika kwanu kukayezetsa magazi nthawi zambiri kumawonjezeka. Ino ndi nthawi yomwe muyenera kuyang'anitsitsa thanzi lanu ndikuwunika momwe thupi lanu lisinthira.

Werengani kuti mudziwe zamayeso omwe akulu ayenera kulandira.

Kufufuza kwa magazi

M'modzi mwa akulu atatu aliwonse ali nawo, omwe amadziwika kuti matenda oopsa. Malinga ndi a, 64% ya amuna ndi 69% azimayi azaka zapakati pa 65 ndi 74 ali ndi kuthamanga kwa magazi.

Matenda oopsa nthawi zambiri amatchedwa "wakupha mwakachetechete" chifukwa zizindikiro sizitha kuwonekera mpaka nthawi itatha. Ikuwonjezera chiopsezo chanu cha sitiroko kapena matenda amtima. Ichi ndichifukwa chake ndikofunikira kuti magazi anu ayesedwe kamodzi pachaka.

Kuyesa magazi kwa lipids

Cholesterol wathanzi ndi milingo ya triglyceride amachepetsa chiopsezo chanu chodwala matenda amtima kapena kupwetekedwa mtima. Ngati zotsatira zoyeserera zikuwonetsa mulingo wambiri wa izi, adotolo angakulimbikitseni kudya zakudya zabwino, kusintha kwa moyo wanu, kapena mankhwala ochepetsa.

Kuyezetsa khansa yoyipa

Colonoscopy ndi mayeso pomwe dokotala amagwiritsa ntchito kamera kuti aone m'matumbo anu a khansa. Mtundu wa polyp ndikukula kosazolowereka kwa minofu.

Pambuyo pa zaka 50, muyenera kupeza colonoscopy zaka khumi zilizonse. Ndipo muyenera kuwapeza pafupipafupi ngati ma polyps amapezeka, kapena ngati muli ndi mbiri yapa khansa yoyipa. Kuyezetsa kwamakina a digito kumatha kuchitidwa kuti muwone ngati pali misa iliyonse mumtsinje wa anal.

Kuyezetsa kwamakina a digito kumangoyang'ana m'munsi mwa rectum, pomwe colonoscopy imayang'ana rectum yonse. Khansa yoyipa imatha kuchiritsidwa ikagwidwa msanga. Komabe, milandu yambiri imagwidwa mpaka itapita patsogolo.

Katemera

Pezani chilimbikitso cha kafumbata zaka khumi zilizonse. Ndipo amalangiza kuti chimfine chiziwombera chaka chilichonse kwa aliyense, makamaka kwa iwo omwe akudwala matenda osachiritsika.

Ali ndi zaka 65, funsani dokotala wanu za katemera wa pneumococcal kuti ateteze ku chibayo ndi matenda ena. Matenda a Pneumococcal amatha kubweretsa zovuta zingapo, kuphatikizapo:

• chibayo
• sinusitis
• meninjaitisi
• matenda opatsirana
• matenda am'mimba
• matenda am'makutu amkati

Aliyense wazaka zopitilira 60 ayeneranso katemera wa ma shingles.

Kuyezetsa maso

American Academy of Ophthalmology ikusonyeza kuti achikulire amafunika kuwunika momwe angakhalire ali ndi zaka 40. Dokotala wanu wamaso ndiye adzasankha nthawi yotsatira. Izi zitha kutanthauza kuwonetsedwa masomphenya apachaka ngati mumavala zolumikizana kapena magalasi, komanso chaka chilichonse ngati simutero.

Ukalamba umawonjezeranso mwayi wamatenda amaso monga glaucoma kapena ng'ala ndi mavuto atsopano kapena owonera m'maso.

Kuyesa kwakanthawi

Thanzi la m'kamwa limakhala lofunika kwambiri mukamakula. Ambiri achikulire aku America amathanso kumwa mankhwala omwe angawononge thanzi la mano. Mankhwalawa ndi awa:

• mankhwala oletsa
• okodzetsa
• mankhwala opatsirana pogonana

Mavuto amano atha kubweretsa kutaya mano achilengedwe. Dokotala wanu wa mano amayenera kuyesa nthawi ndi nthawi mukamatsuka kawiri pachaka. Dokotala wanu wa mano amajambula X-ray nsagwada zanu ndikuyang'ana pakamwa panu, mano, m'kamwa, ndi mmero ngati muli ndi mavuto.

Kuyesedwa kwakumva

Kutaya kwakumva nthawi zambiri kumakhala gawo lachilengedwe la ukalamba. Nthawi zina zimatha kuyambitsidwa ndi matenda kapena matenda ena. Zaka ziwiri kapena zitatu zilizonse muyenera kukhala ndi audiogram.

An audiogram amayang'ana makutu anu pamagulu osiyanasiyana komanso mwamphamvu. Kutaya kwambiri kwakumva kumatha kuchiritsidwa, ngakhale njira zamankhwala zimadalira chifukwa komanso kutaya kwakumva kwanu.

Kuwonjezeka kwa mafupa

Malinga ndi International Osteoporosis Foundation, anthu 75 miliyoni amakhudzidwa ndi kufooka kwa mafupa ku Japan, Europe, ndi United States. Amayi ndi abambo ali pachiwopsezo chotere, komabe azimayi amakhudzidwa nthawi zambiri.

Kusanthula kwa mafupa kumayeza fupa, chomwe ndi chisonyezero chofunikira cha mphamvu ya mafupa. Kujambula mafupa nthawi zonse kumalimbikitsidwa pambuyo pa zaka 65, makamaka kwa amayi.

Kuyesa kwa Vitamini D.

Anthu ambiri aku America alibe Vitamini D. Vitamini ameneyu amateteza mafupa anu. Itha kutetezanso ku matenda amtima, matenda ashuga, ndi khansa zina.

Mungafunike kuyesaku kumachitika chaka chilichonse. Mukamakula, thupi lanu limakhala ndi nthawi yovuta kupanga vitamini D.

Kuwonetsetsa kwa Hormone kolimbikitsa chithokomiro

Nthawi zina chithokomiro, vuto lomwe lili m'khosi mwako lomwe limayendetsa kagayidwe kathupi ka thupi lanu, silingatulutse mahomoni okwanira. Izi zitha kubweretsa ulesi, kunenepa, kapena kupweteka. Amuna amathanso kuyambitsa mavuto monga kulephera kwa erectile.

Kuyezetsa magazi kosavuta kumatha kuwona kuchuluka kwa timadzi tomwe timayambitsa matenda a chithokomiro (TSH) ndikuwona ngati chithokomiro chanu sichikuyenda bwino.

Kufufuza khungu

Malinga ndi Skin Cancer Foundation, anthu opitilira 5 miliyoni amalandila khansa yapakhungu ku United States chaka chilichonse. Njira yabwino yoigwirira koyambirira ndikufufuza ma moles atsopano kapena okayikira, ndikuwona dermatologist kamodzi pachaka kuti mupimidwe thupi lonse.

Kuyesedwa kwa matenda ashuga

Malinga ndi American Diabetes Association, anthu aku America okwana 29.1 miliyoni anali ndi matenda ashuga amtundu wa 2 mu 2012. Aliyense ayenera kuwunikidwa kuyambira ali ndi zaka 45 za vutoli. Izi zimachitika ndi kuyesa magazi mwachangu kapena kuyesa magazi A1C.

Mammogram

Si madotolo onse omwe amavomereza kuti azimayi ayenera kuyesa mayeso a m'mawere ndi mammogram kangati. Ena amakhulupirira kuti zaka ziwiri zilizonse ndizabwino.

American Cancer Society yati azimayi azaka zapakati pa 45 mpaka 54 amayenera kuyezetsa mawere azachipatala komanso kuyeza mammogram pachaka. Amayi opitilira 55 akuyenera kukayezetsa mayeso zaka ziwiri zilizonse kapena chaka chilichonse ngati angasankhe.

Ngati chiopsezo chanu cha khansa ya m'mawere ndi chachikulu chifukwa cha mbiri ya banja, dokotala wanu atha kupereka lingaliro lakuwunika pachaka.

Pap smear

Amayi ambiri azaka zopitilira 65 angafunike kuyesedwa m'chiuno ndi Pap smear. Pap smears imatha kuzindikira khansa ya khomo lachiberekero kapena nyini. Kuyezetsa m'chiuno kumathandiza pamavuto azaumoyo monga kusadziletsa kapena kupweteka m'chiuno. Amayi omwe alibe khomo pachibelekeropo atha kusiya kuyesedwa ndi Pap.

Kuyeza kwa khansa ya prostate

Khansara yomwe ingakhalepo ya prostate imatha kupezeka ndi mayeso am'magazi kapena kuyeza milingo ya prostate-specific antigen (PSA) m'magazi anu.

Pali kutsutsana kwakuti kuwunika kuyenera kuyamba liti, komanso kangati. American Cancer Society ikuti madokotala azikambirana zowunika ndi anthu azaka 50 omwe ali pachiwopsezo chotenga khansa ya prostate. Akambirananso zowunikira ndi omwe ali ndi zaka 40 mpaka 45 omwe ali pachiwopsezo chachikulu, ali ndi mbiri yapa khansa ya prostate, kapena ali ndi wachibale yemwe wamwalira ndi matendawa.