Kupatukana Kuda nkhawa

Zamkati

• Zizindikiro zakulekana kwa nkhawa
• Zowopsa zakulekanitsa nkhawa
• Kodi matenda opatukana ndi nkhawa amapezeka?
• Kodi matenda opatukana ndi nkhawa amathandizidwa bwanji?
• Chithandizo
• Mankhwala
• Zotsatira zakusiyana kwamavuto azovuta pabanja

Kodi kupatukana kwa nkhawa ndi chiyani?

Kuda nkhawa ndi kupatukana ndichinthu chofunikira pakukula kwaubwana. Amakonda kupezeka mwa ana azaka zapakati pa 8 ndi 12, ndipo nthawi zambiri amatha zaka pafupifupi 2. Komabe, imathanso kupezeka kwa akuluakulu.

Ana ena amakhala ndi zizindikilo zakudzipatula pakadali pasukulu yawo yasukulu komanso zaka zaunyamata. Vutoli limatchedwa kuti kupatukana kwa nkhawa kapena SAD. Ana ali ndi SAD.

SAD imakonda kuwonetsa mavuto amisala komanso thanzi lam'mutu. Pafupifupi gawo limodzi mwa atatu mwa ana omwe ali ndi SAD amapezeka kuti ali ndi matenda amisala atakula.

Zizindikiro zakulekana kwa nkhawa

Zizindikiro za SAD zimachitika mwana akapatukana ndi makolo kapena omusamalira. Kuopa kupatukana kungayambitsenso machitidwe okhudzana ndi nkhawa. Zina mwazofala kwambiri ndi izi:

• kumamatira kwa makolo
• kulira kwakukulu kwambiri
• kukana kuchita zinthu zomwe zimafuna kupatukana
• matenda athupi, monga kupweteka mutu kapena kusanza
• Achiwawa, kupsa mtima
• kukana kupita kusukulu
• kusachita bwino kusukulu
• kulephera kuyanjana bwino ndi ana ena
• kukana kugona ndekha
• maloto olakwika

Zowopsa zakulekanitsa nkhawa

SAD imakonda kuchitika kwa ana omwe ali ndi:

• mbiri yabanja yakuda nkhawa kapena kukhumudwa
• amanyazi, anthu amanyazi
• udindo wotsika wachuma
• makolo oteteza mopitirira muyeso
• kusowa koyanjana koyenera kwa makolo
• mavuto okhudzana ndi ana amsinkhu wawo

SAD ikhozanso kuchitika pambuyo pazochitika zovuta pamoyo monga:

• kusamukira kunyumba yatsopano
• kusintha masukulu
• chisudzulo
• Kumwalira kwa wachibale wapabanja

Kodi matenda opatukana ndi nkhawa amapezeka?

Ana omwe amapeza zizindikiro zitatu kapena zingapo pamwambapa amatha kupezeka ndi SAD. Dokotala wanu atha kuyitanitsa mayeso ena kuti atsimikizire matendawa.

Dokotala wanu amathanso kukuwonani mukamacheza ndi mwana wanu. Izi zikuwonetsa ngati kalembedwe kanu kokhudzidwa kamakhudza momwe mwana wanu amathana ndi nkhawa.

Kodi matenda opatukana ndi nkhawa amathandizidwa bwanji?

Mankhwala ndi mankhwala amagwiritsidwa ntchito pochiza SAD. Njira zonse ziwiri zothandizira zitha kuthandiza mwana kuthana ndi nkhawa m'njira yabwino.

Chithandizo

Chithandizo chothandiza kwambiri ndi kuzindikira kwamakhalidwe (CBT). Ndi CBT, ana amaphunzitsidwa njira zothanirana ndi nkhawa. Njira zodziwika bwino ndikupuma mwakuya komanso kupumula.

Njira yothandizira makolo ndi ana ndi njira ina yochiritsira SAD. Ili ndi magawo atatu azithandizo:

• Kuyanjana koongoleredwa ndi ana (CDI), yomwe imayang'ana kwambiri kukonza ubale wamakolo ndi mwana. Zimaphatikizapo mzimu waubwenzi, chisamaliro, ndi chitamando. Izi zimathandiza kulimbikitsa kumverera kwa chitetezo cha mwana.

• Kuyanjana kolunjika molimba mtima (BDI), yomwe imaphunzitsa makolo za chifukwa chake mwana wawo amakhala ndi nkhawa. Wothandizira mwana wanu adzakhala ndi makwerero olimba mtima. Makwerero akusonyeza zinthu zomwe zimayambitsa nkhawa. Imakhazikitsa mphotho pakuchita bwino.

• Kulumikizana ndi makolo (PDI), yomwe imaphunzitsa makolo kuyankhulana momasuka ndi mwana wawo. Izi zimathandiza kuthana ndi machitidwe osayenera.

Mkhalidwe wakusukulu ndichinthu chinanso chothandizira kuti munthu azisamalidwa bwino. Mwana wanu amafunika malo otetezeka popita akamakhala ndi nkhawa. Payeneranso kukhala njira yoti mwana wanu azilankhulana nanu ngati kuli kofunikira nthawi yakusukulu kapena nthawi ina yomwe amakhala kutali ndi kwawo. Pomaliza, mphunzitsi wa mwana wanu ayenera kulimbikitsa kuyanjana ndi anzanu akusukulu. Ngati muli ndi nkhawa zakalasi la mwana wanu, lankhulani ndi aphunzitsi, mfundo, kapena mlangizi.

Mankhwala

Palibe mankhwala enieni a SAD. Ma anti-depressants nthawi zina amagwiritsidwa ntchito kwa ana okalamba omwe ali ndi vutoli ngati njira zina zamankhwala sizigwira ntchito. Ichi ndi chisankho chomwe chiyenera kulingaliridwa mosamala ndi kholo la mwana kapena woyang'anira ndi adotolo. Ana ayenera kuyang'aniridwa mosamala pazovuta.

Zotsatira zakusiyana kwamavuto azovuta pabanja

Kukula kwamalingaliro ndi chikhalidwe cha anthu onse amakhudzidwa kwambiri ndi SAD. Vutoli limatha kupangitsa mwana kupewa zokumana nazo zofunika kuti akule bwino.

SAD imakhudzanso moyo wabanja. Ena mwa mavuto awa ndi monga:

• zochitika zapabanja zomwe zimachepetsedwa ndimakhalidwe oyipa
• makolo opanda nthawi yocheza ndi iwo kapena wina ndi mnzake, zomwe zimabweretsa kukhumudwa
• abale omwe amachita nsanje ndi chidwi chomwe chapatsidwa kwa mwana yemwe ali ndi SAD

Ngati mwana wanu ali ndi SAD, lankhulani ndi dokotala wanu za njira zamankhwala zomwe mungachite kuti muthane ndi mavuto m'banja.