Zomwe Muyenera Kuyembekezera Kugonana Mukabereka

Zamkati

• Kodi muyenera kuyembekezera nthawi yayitali bwanji?
• Kodi kubereka kumakhudza bwanji kugonana?
• Kodi mungakhale ndi pakati posachedwa bwanji?
• Kodi ndizotetezeka kutenga pakati kachiwiri mchaka choyamba?
• Kodi kutuluka magazi panthawi yogonana ndikwabereka?
• Zotsatira za mimba ndi kubereka pa libido
• Malangizo a moyo wathanzi wogonana ndi wokondedwa wanu pambuyo pathupi
• Kutenga

Kodi muyenera kuyembekezera nthawi yayitali bwanji?

Kutenga ndi kubereka kumasintha kwambiri za thupi lanu, komanso moyo wanu wogonana.

Kusintha kwa mahomoni pambuyo pake kumatha kupangitsa kuti ukazi ukhale wowonda komanso wowoneka bwino. Nyini yanu, chiberekero, ndi khomo pachibelekeropo ziyenera "kubwerera" kuti zikule bwino, inunso. Ndipo ngati mukuyamwitsa, izi zitha kutsitsa libido.

Mwachidule, thupi lanu limafuna nthawi yopuma mukabereka.

Palibe nthawi yotsimikizika yomwe imati muyenera kudikira nthawi yayitali bwanji mutabereka mwana. Komabe, madokotala ambiri amalimbikitsa azimayi kudikirira milungu inayi kapena isanu ndi umodzi atabereka kumaliseche.

Dokotala wanu atakupatsani zonse zowonekera kuti muyambirenso zogonana, mungafunikire kutenga zinthu pang'onopang'ono. Kumbukirani: Kuphatikiza pakuchira kwakuthupi, mukhalanso mukuzolowera wachibale watsopano, kugona pang'ono, komanso kusintha machitidwe anu azolowera.

Muyeneranso kuyembekezera nthawi yayitali ngati muli ndi misozi kapena episiotomy. Episiotomy ndikudulidwa kuti kufutukule ngalande ya amayi. Kubwereranso posachedwa kumachulukitsa chiopsezo chanu chazovuta, monga kutuluka kwa magazi pambuyo pobereka komanso matenda opatsirana m'mimba.

Pemphani kuti mudziwe zambiri za zovuta zakubereka komanso kubereka, komanso momwe mungakhalire ndi moyo wathanzi wokhutiritsa mwana mutabadwa.

Kodi kubereka kumakhudza bwanji kugonana?

Kugonana mukabereka kumamveka mosiyana. Kafukufuku wocheperako kuchokera ku 2005 adapeza kuti 83% ya akazi adakumana ndi zovuta zogonana m'miyezi itatu yoyambirira atabereka koyamba.

Komabe, chiwerengerocho chikupitilira kugwa pamene miyezi yapitayi yakutenga mimba ikuwonjezeka.

Nkhani zofala kwambiri pogonana akabereka ndi monga:

• kuuma kwa nyini
• minofu ya ukazi yoonda
• kuchepa kwa zotanuka mu nyini
• kuphulika kwapadera kapena episiotomy
• magazi
• ululu
• Minofu "yotayirira"
• kupweteka
• kutopa
• otsika libido

Mahomoni amatenga gawo lalikulu pakubwezeretsa pambuyo pobwezeretsa ndikubwerera kuzogonana.

M'masiku atangobereka kumene, estrogen imagwera pamiyeso isanachitike. Ngati kuyamwitsa, milingo ya estrogen imatha kumira pansi pamankhwala asanakwane. Estrogen imathandizira kupezeka kwampweya wakunyumba, choncho kuchepa kwa mahomoni kumawonjezera mwayi wouma ukazi.

Minofu youma imatha kuyambitsa mkwiyo, ngakhale kutuluka magazi, panthawi yogonana. Izi zimawonjezera chiopsezo chanu chotenga matenda.

Kubereka kumaliseche kumatha kutambasula kwakanthawi minofu ya nyini. Minofu imeneyi imafunikira nthawi kuti ipezenso mphamvu ndi kukhazikika.

Ngati mudakhala ndi misozi kapena episiotomy panthawi yobereka, mutha kupezanso nthawi yayitali. Kugonana posachedwa kumakulitsa chiopsezo chotenga kachilombo.

Kutumiza kwaulesi kumakhudzanso kumverera kwa ukazi. Mavuto omwewo amtundu wa mahomoni amatha kupangitsa kuti khungu la nyini liume komanso kuonda, mwina kungayambitse kugonana kowawa.

Kuphatikizanso apo, mudzakhala mukuchira kuchokera pakuchita opareshoni yam'mimba, chifukwa chake mufunika kuwonetsetsa kuti malo obowolera achira bwino musanayambirenso kugonana.

Kodi mungakhale ndi pakati posachedwa bwanji?

Mutha kutenga mimba modabwitsa mutabereka mwana. Mmodzi adapeza kuyamwa koyamba kwa amayi omwe samayamwitsa ali pafupifupi milungu isanu ndi umodzi. Amayi ena adatulutsa mazira ngakhale kale.

Ngati mukuyamwitsa, phindu la unamwino limatha kukhala ngati "njira yachilengedwe" yolerera kwa miyezi inayi mpaka isanu ndi umodzi mutabereka. Kuyamwitsa kungakhale kotheka ngati njira yolerera mwa amayi omwe:

• osakwana miyezi isanu ndi umodzi kubadwa
• komabe akuyamwitsa mwana wawo kokha
• sanayambe kusamba

Komabe, ndi okhawo omwe amagwiritsa ntchito njira ya lactational amenorrhea (LAM), kapena kuyamwitsa ngati njira yolerera, amatero moyenera. Izi zimawonjezera chiopsezo chotenga pakati.

Ngati mutagonana mukakhala ndi pakati koma simukufuna kuyika mwana wina posachedwa, konzekerani kugwiritsa ntchito njira yodalirika yolerera.

Njira yotchinga, monga kondomu, itha kukhala yabwino kugwiritsa ntchito poyamba. Kukhazikitsa kapena IUD itha kugwiritsidwanso ntchito. Komabe, zosankha zama mahomoni zitha kukhudza kuyamwitsa komanso zitha kubwera ndi zoopsa zina, monga chiwopsezo chowonjezeka chamagazi.

Lankhulani ndi dokotala wanu za njira yoyenera kwa inu.

Kodi ndizotetezeka kutenga pakati kachiwiri mchaka choyamba?

Kukhala ndi pakati msanga pambuyo pa kutenga pakati kumatha kukuikani pachiwopsezo chobadwa msanga kapena zofooka zobadwa.

Ogwira ntchito zaumoyo amalimbikitsa amayi kuti azikhala ndi pakati. Ofesi ya Women's Health imalimbikitsa kudikirira osachepera miyezi 12 pakati pa mimba iliyonse. Ndipo Marichi of Dimes amalimbikitsa kudikirira miyezi 18.

Ngati mukuganiza za mwana wina, lankhulani ndi akatswiri azaumoyo. Adzidziwa bwino mbiri yanu yazaumoyo ndipo amakupatsirani malingaliro ena malinga ndi makonda anu.

Kodi kutuluka magazi panthawi yogonana ndikwabereka?

M'masabata atangobereka kumene, mudzakhala ndi magazi ena nthawi zonse chiberekero chanu chikamachira. Kugonana kumatha kuyambitsa kutaya magazi ena.

Momwemonso, nyini yanu imatha kuuma komanso kumva bwino m'masabata oyambilira mukangobereka. Izi zimapangitsa kuti minofu ikhale yocheperako, yomwe imatha kubweretsa kuwonongeka kapena kuvulala. Nyini imatha ngakhale kutupa ndi kutupa. Pazochitikazi, kutuluka magazi sikofala.

Ngati kutuluka magazi panthawi yogonana sikuima mkati mwa milungu inayi kapena isanu ndi umodzi kapena kukukulirakulira, onani dokotala wanu. Mutha kukhala ndi misozi kapena kukwiya komwe kumafunikira chithandizo musanayambenso kugonana.

Zotsatira za mimba ndi kubereka pa libido

Mahomoni a estrogen ndi progesterone ndi ofunikira kuti mwana wanu akule bwino panthawi yomwe ali ndi pakati. Zimakhalanso zofunikira pa kugonana kwanu.

Maseŵera a mahomoni amenewa ndi okwera kwambiri panthawi yoyembekezera. Mwana akangobadwa, amachepetsa kwambiri, kubwerera kumiyeso isanakwane.

Izi zikutanthauza kuti simungamve chilakolako chogonana kwa milungu ingapo. Koma muyenera kuti mukuyembekezera milungu inayi kapena isanu ndi umodzi mulimonse, pamene thupi lanu likuchira.

Dokotala wanu atakupatsani zonse zowonekera kuti muyambirenso zogonana, mutha kusankha kudikirira nthawi yayitali musanayambirenso moyo wanu wogonana. Kafukufuku wina adapeza kuti azimayi 89 pa 100 aliwonse adayambiranso zogonana pasanathe miyezi isanu ndi umodzi kuchokera pobereka.

Ngati mukuyamwitsa, zingatenge nthawi yochuluka kuti libido yanu ibwerere kuposa momwe zingakhalire kwa amayi omwe sakuyamwitsa. Ndi chifukwa chakuti kuyamwitsa kumachepetsa milingo ya estrogen yotsika.

Zowonjezera Estrogen zimakhumudwitsidwa ngati mukuyamwitsa chifukwa zingakhudze mkaka.

Mukasinthasintha mahomoni ndikutopa kokhala kholo kwa mwana wakhanda, inu ndi mnzanu simungamve ngati kukhala pachibwenzi kuli ngakhale m'mabuku.

Thupi lanu likazolowera kukhala labwinobwino kapena mukasiya kuyamwa, mahomoni amayambiranso kugwira ntchito, ndipo libido yanu iyenera kubwerera.

Malangizo a moyo wathanzi wogonana ndi wokondedwa wanu pambuyo pathupi

Mutha kukhala ndi moyo wathanzi, wokhutiritsa pambuyo pathupi. Malangizo awa atha kuthandiza:

• Tengani pang'onopang'ono. M'masabata oyamba mutayeretsedwa kuti mugonane, thupi lanu silingakhale lokonzeka kubwerera kuntchito zisanachitike. Tengani zinthu tsiku limodzi nthawi. Yesetsani kuchita zinthu zapabanja kuti muzikondanso, monga kutikita minofu.
• Onjezani chiwonetsero. Patsani nthawi yanu yakunyumba kuti ipange mafuta ake enieni. Tambasulani chithunzi cham'mbuyo, yesani kuseweretsa maliseche, kapena muzichita zina musanagonane.
• Gwiritsani ntchito mafuta. Mungafunike thandizo pang'ono podzola mafuta kuti mahomoni anu asinthe. Fufuzani njira yopezera madzi. Mafuta a mafuta amatha kuwononga kondomu komanso kukhumudwitsa minofu.
• Yesetsani Kegels. Zochita za Kegel zimathandizira kumanganso minofu ya m'chiuno. Izi zitha kuthandizira pazinthu zomwe anthu amabwera kudzagula, monga kusadziletsa. Kugwiritsa ntchito minofu kumathandizanso kuti mupezenso mphamvu ndikumverera kumaliseche kwanu. Limbikitsani kulimba kwanu pakuchita zina zazitali.
• Pangani nthawi yogonana. Mukakhala ndi mwana wakhanda mnyumba, inu ndi mnzanuyo simungamakhale ndi nthawi yambiri yongodzichitira zokha. Ikani nthawi pakalendala yanu kuti mukhale pamodzi. Mwanjira iyi, simuthamangitsidwa kapena kuda nkhawa.
• Lankhulani ndi mnzanu. Kugonana mukabereka ndikosiyana, osati koyipa. Zosiyanasiyana zitha kukhala zosangalatsa komanso zosangalatsa, koma muyenera kukambirana momasuka ndi wokondedwa wanu za zomwe zimamveka bwino komanso zomwe sizili bwino. Izi zidzakuthandizani kuti muzisangalalanso ndi kugonana ndikuwonetsetsa kuti simukumva kupweteka kosafunikira.

Kutenga

Mimba imabweretsa kusintha kwakuthupi mthupi lanu. Ichi ndichifukwa chake ndikofunikira kuti mudzipatse milungu inayi kapena isanu ndi umodzi mutabereka musanagonanenso.

Mukamachira, chiberekero chichepa, mahomoni abwereranso m'mimba musanatenge mimba, ndipo minofu imapezanso mphamvu komanso kukhazikika.

Mutapatsidwa mwayi wopita patsogolo ndi dokotala wanu, onetsetsani kuti mutenga nthawi yanu ndikubwerera ku chiwerewere.

Ngati mukumva kuwawa kapena zizindikilo zomwe zikupitilira, lankhulani ndi dokotala wanu. Kugonana kowawa kungakhale chizindikiro cha zinthu zina zosagwirizana ndi kuchira kwa pakati.