Kugonana Koyendetsa Pakati: Njira 5 Thupi Lanu Limasintha

Zamkati

• 1. Mahomoni anu amasinthasintha
• 2. Mudzakhala ndi mawere ovuta kwambiri komanso kuchulukitsa magazi
• 3. Libido wanu akhoza kuchuluka
• 4. Mudzakhala ndi ufulu wamaganizidwe
• 5. Mudzakumbatira chithunzi chanu chodzipereka kwambiri

Mukakhala ndi pakati, thupi lanu limakumana ndi namondwe watsopano, womverera, komanso wotengeka. Mahomoni anu akusintha ndipo magazi anu akuwonjezeka. Amayi ambiri amazindikiranso kuti mabere awo amakula komanso chilakolako chawo chimakula.

Ndikofunika kukumbukira kuti zomwe mzimayi aliyense amakhala nazo pathupi ndizosiyana. Koma pali zina zomwe zimachitika pathupi. Kugonana kwanu, malingaliro anu, kulemera kwanu, kadyedwe kanu, ndi magonedwe anu atha kusintha. Kwa inu, mukukhulupirira kuti zonse zidzakhala bwino.

Pambuyo pa mimba yoyambirira ya mseru, kusanza, ndi kutopa, amayi ena amapeza kuti trimester yachiwiri ndiyosavuta kwa iwo. Mphamvu zanu zidzabwezeretsanso, chidwi chanu chitha kubwereranso, ndipo libido yanu iyenera kukwezedwa.

Musadabwe ndi kusintha kumeneku. Mimba imatha kupangitsa thupi lanu kukhala lopenga.

Nazi njira zisanu zomwe mimba ingakhudzire moyo wanu wogonana.

1. Mahomoni anu amasinthasintha

Mu trimester yoyamba ya mimba, kuchuluka kwanu kwa estrogen ndi progesterone kumakwera. Zizindikiro za mimba yoyambirira yomwe ingachepetse chikhumbo chanu chogonana ndi monga:

• kusintha kwa mahomoni
• kutopa
• queasiness
• kumva kwa m'mawere

Pafupifupi sabata la 10, kuchuluka kwa mahomoni uku kudzagwa. Pamenepo, mwina simukukhala ndi kutopa pang'ono komanso nseru.

Ndi kutayika kwa ziwonetsero ziwiri zoyambirira zosakondweletsa za trimester zitha kubwera chifukwa cha kugonana kwanu. Mudzayamba kulowa muchimake ndikumverera ngati mphamvu yanu.

Pambuyo pake m'gawo lachitatu lachitatu, kunenepa, kupweteka msana, ndi zizindikilo zina zimatha kuchepetsanso kugonana kwanu.

Kumbukirani, thupi la mkazi aliyense limagwira mimba mosiyana. Yembekezerani kuti thupi lanu likhala likusintha kuposa kale lonse pamene likukonzekera khanda. Amayi ena amatha kukhala ndi chilakolako chofuna kugonana, pomwe ena akhoza kuzimitsidwa ndi kunenepa ndi kutopa kwa thupi lawo. Enanso sadzasintha chilichonse mu libido yawo, poyerekeza ndi asanakhale ndi pakati.

2. Mudzakhala ndi mawere ovuta kwambiri komanso kuchulukitsa magazi

Ndi mimba imabwera kuwonjezeka kwa magazi, makamaka kumaliseche, m'mawere, ndi kumaliseche.

Ndi kuwonjezeka kwa magazi kumabwera mosavuta kukweza komanso kukulitsa chidwi. Izi ndizabwinobwino. Nthawi zambiri zimabweretsa chisangalalo chogonana ndi wokondedwa wanu.

Musadabwe ngati muli ndi zotupa kuchokera kumabele. Thupi lanu likusintha mwachangu, motero musalole kuti zosinthazi zikudetseni nkhawa. M'malo mwake, awavomerezeni komanso chilakolako chanu chogonana!

3. Libido wanu akhoza kuchuluka

Amayi ambiri amakhala ndi libido yowonjezereka kumapeto kwa trimester yoyamba komanso yachiwiri. Pamodzi ndi kuwonjezeka kwa libido kumabwera kufalikira kwamakina owonjezeka komanso khungu lokhazikika chifukwa chakuchulukitsa magazi.

Gwiritsani ntchito nthawi ino ndi mnzanuyo ndikusangalala nawo momwe thupi lanu likusinthira. Kugonana panthawi yoyembekezera ndi njira yabwino kwambiri yolumikizirana m'maganizo, m'maganizo, komanso mwakuthupi.

4. Mudzakhala ndi ufulu wamaganizidwe

Mimba ndi nthawi yapadera pamoyo wamayi. Simuli wonenepa, simuli oseketsa - muli ndi pakati! Izi zitha kumasula kwambiri azimayi ambiri. Amayendetsa thupi lodzidalira, lotanganidwa ndikumangokhala omangokhala, okhwima.

Popeza palibe chifukwa chodandaulira zakulera, kukondana pakati kumatha kubweranso ndi omasuka - komanso okondana - inu.

Ndizothandiza kwambiri kuyang'ana pazabwino ndikuvomereza zosinthazo. Izi zipangitsa kuti moyo wanu wogonana ukhale wathanzi, kupsinjika kwanu kukhale kotsika, ndipo pamapeto pake thupi lanu likhale labwino kwa mwana wanu wokula.

5. Mudzakumbatira chithunzi chanu chodzipereka kwambiri

Kulemera kulikonse pakati pa mapaundi 25 mpaka 35 ndichizolowezi mukakhala ndi pakati pamasabata 40.

Pomwe ena amawapeza kuti sakusangalala, azimayi ena amawona kuti zimawapatsa malingaliro atsopano ndikumverera za thupi lawo.

Ndi mabere athunthu, chiuno chomazungulira, komanso mawonekedwe otakasuka, ndizofala kuti azimayi azindikire kuti amakondana kwambiri ndi okondedwa awo panthawiyi yomwe thupi lawo latenga mawonekedwe atsopano.