Thawirani Ku Yoga Retreat

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Ngati banja lopanda kuthawa ndilosafunikira, abweretseni, koma kambiranani kwa maola ochepa tsiku lililonse tsiku limodzi ngati gawo logulitsa. Pamene mukuchita zolimbitsa thupi ndi ma chatturangas, amuna anu amatha kusewera gofu kapena tenisi ndipo ana amatha kusangalala ndi msasa wawo wamasana (kwa azaka zitatu mpaka 12).

Phunziro Konzani kuyitcha kuti yoga yangwiro ndiyopanda tanthauzo. Tsiku lililonse mumagwira ntchito yamaganizidwe ndi thupi ndi anusara komanso yoga yobwezeretsanso, ma Pilates, kusinkhasinkha ndipo, tsiku lina lililonse, NIA (kuphatikiza kwamankhwala amisempha, kusakanikirana, kuvina ndi masewera andewu). Oyambitsa Inward Bound Jane Fryer ndi Jennifer Harvey akulonjeza kukankhira otenga nawo mbali kumagulu atsopano, mwakuthupi ndi m'maganizo. Malo obwerera m'mbuyo amagawika magawo awiri tsiku lililonse (maola awiri m'mawa ndi mphindi 90 masana), kusiya nthawi yambiri yopuma komanso yabanja pakati.

Pambuyo maola Choyamba, pali dziwe lopanda malire, lodzaza ndi mathithi ang'onoang'ono. Ndiye pali spa: Ili munyumba yabzala yobwezeretsedwanso, imakhala ndi malo ochitira masewera olimbitsa mkati / panja ndi zinthu zonse zachilengedwe zopangidwa kuchokera kuzipangidwe zakomweko. Zochita zina ndi monga kuyenda panyanja, kuthamanga njira yotalikirapo yozungulira malo, kusefukira ndi mphepo, kayaking kapena kusangalala pagombe.

Nanga mwamuna wanu? Saloledwa kutenga nawo mbali, koma ndi ochepa omwe amatero.

Muwotche Yoga imafafaniza ma calories 164 pa ola limodzi.

Zambiri Kubwereraku kukuchitika pa Jan. 24-28, 2007 (Inward Bound imapereka mapulogalamu ofanana chaka chonse). Kwa masiku asanu ndi mausiku anayi, mitengo imayambira pa $ 1,892 pa munthu aliyense (kwa anthu awiri a yoga omwe amagawana chipinda); onjezerani $ 1,052 kwa amuna anu ($ 1,472 ngati akufuna kuchita nawo kalasi imodzi patsiku). Imbani (800) 760-5099 kapena pitani ku inwardbound.com.

* Mawerengero onse a kalori ndi kuyerekezera kwa mkazi wamakilogalamu 145.

Mitengo ili mu madola aku Canada.

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