Kulimbitsa thupi Q ndi A: Treadmill vs. Kunja

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Funso. Kodi pali kusiyana kulikonse, mwanzeru zolimbitsa thupi, pakati pa kuthamanga pa treadmill ndi kuthamanga panja?

Yankho limatengera liwiro lomwe mukuthamanga. Kwa munthu wamba, othamanga 6-9 mph pa makina othamangitsira bwino, kusiyana kwake kumakhala kochepa, mwina kulibeko. Kafukufuku wina sakusonyeza kusiyana kulikonse pakati pa makina opangira matayala ndi kuthamanga kwakunja; kafukufuku wina akuwonetsa kuti kuthamanga kwakunja kumawotcha ma 3-5 ma calories owonjezera. "Lamba wopondaponda akugwira ntchito pang'ono pothandiza kukokera mapazi ako kumbuyo kwa thupi lako," akutero a John Porcari, Ph.D., pulofesa mu dipatimenti yochita masewera olimbitsa thupi komanso masewera azamasewera ku University of Wisconsin, LaCrosse. (Makina otsika mtengo, okhala ndi lamba wosayenda bwino, sangakuthandizireni ngati makina apamwamba kwambiri, chifukwa chake mutha kuwotcha ma calories ofanana ndi omwe mumathamangira panja.)

Mukamathamanga pa chopondera, simuyenera kuthana ndi kukana kwa mphepo, kuti izi zitha kufotokozanso kusiyana kwakang'ono kwa kutentha kwa kalori. Ngati mukuthamanga kwambiri kuposa pafupifupi 10 mph - kuthamanga kwambiri kwa mphindi zisanu ndi chimodzi - kuthamanga kwakunja kumatha kuwotcha mafuta opitilira 10 peresenti kuposa kuthamanga pa treadmill chifukwa mukugwira ntchito molimbika kulimbana ndi mphepo.

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