Hormone Yogonana Yolumikizidwa ndi Kudya Binge

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Zowona kuti mahomoni atha kupangitsa kuti anthu azidya mopanda malire sichinthu chatsopano-kuyendetsa kwa Ben & Jerry, PMS, aliyense? Koma tsopano, kafukufuku watsopano akuphatikiza kusamvana kwama mahomoni ndi kudya kwambiri.

"Kafukufuku wam'mbuyomu wasonyeza kuti amayi omwe amayamba kudya mopambanitsa nthawi zambiri amakhala ndi msambo wosakhazikika womwe umayenderana ndi kusagwira ntchito bwino kwa estrogen, zomwe zikutanthauza kuti mahomoni amathandizira pakhalidweli," akutero Yong Xu, MD, Ph.D., pulofesa wothandizira wa ana. ku Baylor komanso wolemba wamkulu phunziroli.

Ofufuzawo adatha kutsimikizira malipoti am'mbuyomu kuti kutsika kwa estrogen kumakulitsanso chizolowezi chodya mopitirira muyeso ndipo chifukwa chake kukweza milingo ya estrogen kumachepetsa kuluma. Adapeza kuti izi ndi zoona ngakhale mwa mayi yemweyo. Pamene mahomoni ake amasinthasintha, momwemonso chizolowezi chake chomwa mowa kwambiri. Nchiyani chimapereka? Estrogen ikuwoneka kuti imagwira ntchito pa ma neural receptors omwewo omwe amamasula serotonin-mankhwala okhudzana ndi ubongo okhudzana ndi chirichonse kuchokera ku chisangalalo mpaka chilakolako. Ma estrogen ambiri amalola thupi kutulutsa serotonin yambiri yomwe imalepheretsanso kudya kwambiri.

Binge Eating Disorder, yomwe imadziwika kuti ndi chizolowezi chodya chakudya chochuluka munthawi yochepa, ndiye vuto lofala kwambiri. Zimakhudza pakati pa 5 ndi 10 peresenti ya anthu. Kwa zaka zambiri, odwala amauzidwa kuti "angosiya kudya kwambiri" koma Xu akuti ngakhale sitikudziwabe momwe kudya kwambiri kumayambira, kafukufukuyu ndi sitepe yaikulu yopezera njira yothetsera vutoli.

Thandizo la Estrogen limawoneka ngati chithandizo chodziwikiratu, koma Xu akuti vuto ndimachitidwe amakono ndikuti atha kukulitsa chiopsezo cha mayi khansa ya m'mawere. Komabe, ofufuzawo adatha kuzindikira chigawo cha muubongo momwe estrogen imalepheretsa ndikupanga gulu lotchedwa GLP-1 lomwe limatha kufikira ma serotonin receptors makamaka osayang'ana madera ena amthupi omwe amakhudzidwa ndi estrogen ngati minofu ya m'mawere.

Xu akuwonjezera kuti pali mitundu yambiri yazakudya ndi zinthu za mbewu zomwe zimafanana ndi estrogen mthupi la soya mwina ndizodziwika bwino kwambiri - koma kuti kafukufuku wokhudzana ndi mphamvu zawo ndiwosakanikirana. Kafukufuku wina akuwonetsa phindu lazakudya zina pomwe maphunziro ena awonetsa kuwononga thanzi kuchokera kwa ena, kotero musayese kudzipangira mankhwala ndi zakudya, zitsamba, kapena zonona. Pakadali pano, kafukufukuyu akadali m'ntchito, koma ochita kafukufuku ali mkati mopanga patent pagululi ndi chiyembekezo choti mayesero azachipatala mwa anthu ayamba mwachangu.

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