Mafunso Ogonana: Njira 5 Zomulola Wokondedwa Wanu kudziwa Zomwe Mumakonda

Zamkati

• Chiyambi
• Kodi muli ndi kafungo kena kamene kamakutenthetsani pansi pa kolala?
• Ngati ndi choncho…
• Kodi mumakonda kukhala m'malo opatsa chidwi kapena mukawona mnzanu atavala zovala zinazake kapena mtundu wina wa zovala - kapena mwina alibe chilichonse?
• Ngati ndi choncho…
• Kodi mumakonda pamene mnzanu amakunong'onezani nkhani zokongola khutu lanu?
• Ngati ndi choncho…
• Kodi mnzanuyo angakutumizeni koopsa ndi kugwira kamodzi kokha ka mbali inayake - kapena ziwalo zina - za thupi lanu?
• Ngati ndi choncho…
• Kodi kukoma kwa shampeni ndi ma strawberries ndikokwanira kukuthandizani kuti mukhale osangalala?
• Ngati ndi choncho…
• Malangizo olowera mumtendere
• Kudzidziwa nokha ndi mwayi

Chiyambi

Mwayeretsa ndandanda yanu, kugona mokwanira, ndikudya chakudya chopepuka. Mukumva kukhala wolimbikitsidwa komanso wosangalala. Mnzanu ali patsamba lomwelo. Nonse ndinu okonzeka kusangalala pang'ono m'chipinda chogona.

Koma ngati zikukuvutani kufotokoza kuti mungafune kuyesa china chatsopano kapena mukungomverera kuti simukudziwa momwe mungakupangitseni mnzanu kudziwa zomwe mukufuna kuyamba nazo, musadandaule - izi ndizachilengedwe. Chofunikira kwambiri ndikuti mukhale owona, kuyankha pamalingaliro anu, ndikuchita.

Kafukufuku akuwonetsa kuti kuphatikiza kwa kulumikizana ndi amuna kapena akazi okhaokha kumakhudzana ndi ubale komanso kukhutira ndi kugonana. Kukhala wokhoza kukambirana poyera za zikhumbo zakugonana kapena nkhawa kumalumikizidwa ndikukhutira kwambiri ndi kugonana, kukhala ndi thanzi labwino, komanso kukhala ndi ubale wokhutiritsa.

Gwiritsani ntchito mafunso amafupikirowa omwe amayang'ana mphamvu zisanu kuti mudziwe zomwe zimakupatsani chidwi, komanso momwe mungagwiritsire ntchito chidziwitsochi kuti muchepetse kutentha panthawi yamagalimoto anu otsatira.

Kodi muli ndi kafungo kena kamene kamakutenthetsani pansi pa kolala?

Ngati ndi choncho…

Kuwonjezera zonunkhira - ndikuganiza mafuta, zonunkhira, ndi makandulo onunkhira - kumasewera anu ogona kungakuthandizeni kukulitsa luso lanu. Zosangalatsa, bwanji osayesa kulowetsedwa kwa vanila ndi musk kuti mukhale ndi malingaliro okondeka? Kuphatikizaku kumanenedwa kuti ndi aphrodisiac wachilengedwe ndipo amathanso kupangitsa anthu kukhala omasuka.

• "Mafuta odzola omwe munavala tsiku lina zimandipangitsa kukhala wamanyazi."
• "Ndimakonda kwambiri mukavala [mafuta onunkhiritsa / fungo lokhazika mtima pansi]."

Kodi mumakonda kukhala m'malo opatsa chidwi kapena mukawona mnzanu atavala zovala zinazake kapena mtundu wina wa zovala - kapena mwina alibe chilichonse?

Ngati ndi choncho…

Kuunikira kwamakhalidwe abwino kungapangitse kusiyana konse ndikuthandizani inu ndi mnzanu kukhala osangalala. Pezani nyali ya lava kapena ponyani malaya ofiira olimba pamithunzi ya nyali yanu. Idzapanga zokongoletsa zokongola ndikupereka kuyatsa kotsika kosangalatsa.

Ndipo zikafika pazovala, zimatengera zomwe mumasewera bwino. Pomwe ena angakonde ma setileti ndi zovala zamkati, mathalauza a yoga atha kukhala ambiri. Pamapeto pake, ndizomwe zimakupangitsani kukhala olimba mtima komanso omasuka.

• "Zimanditembenukira ukavala X."
• "Ndimasangalala ndikayatsa makandulo ndikuyatsa nyali kuti ichitepo kanthu."

Kodi mumakonda pamene mnzanu amakunong'onezani nkhani zokongola khutu lanu?

Ngati ndi choncho…

Dziphatikize ndi mkokomo wa liwu la mnzako. Gawanani nawo zomwe mumayembekezera, kenako muwafunse kuti adziwe khutu lanu ndikubwerezerani.

Kapenanso zomwe zimakusangalatsani ndikumvetsera mtundu wina wa nyimbo. Nyimbo zimadzutsa kutengeka. Pangani mndandanda wazoseweretsa ndikukonzekera kusangalala.

• "Mukandinong'oneza khutu pang'ono za kuchuluka kwa zomwe mukufuna kundilawa, ndimakhala ndi chidwi chonse ndipo ndikufuna kusiya chilichonse chomwe tikuchita ndikuyamba kupanga."
• "Ukasewera nyimbo ya X, imandinyowetsa."

Kodi mnzanuyo angakutumizeni koopsa ndi kugwira kamodzi kokha ka mbali inayake - kapena ziwalo zina - za thupi lanu?

Ngati ndi choncho…

Ganizirani komwe mumakonda kukhudzidwa. Kodi mumakonda zofewa kapena zovuta? Kodi mumakonda kukhudzidwa ndi chiyani? Nthenga? Kupalasa? Lilime? Chofunikira kwambiri ndikudzipatsa chilolezo kuti musangalale kuti mukhale olimba mtima kuloleza wokondedwa wanu kulowa.

• "Ndimasangalala kwambiri mukamazungulira mozungulira chimbudzi changa."
• "Ndimasangalala kwambiri mukandifinya mwamphamvu."

Kodi kukoma kwa shampeni ndi ma strawberries ndikokwanira kukuthandizani kuti mukhale osangalala?

Ngati ndi choncho…

Idyani modzidzimutsa. Poyesera zakudya zatsopano zomwe zimakhala zolimba kapena zokometsera, mudzakhala mukuganiza bwino. Izi zidzakuthandizani kuti mukhale omasuka kukumana ndi zatsopano komanso zomverera, chimodzi mwazofunikira popanga zokometsera zachiwerewere.

Pulogalamu yathanzi ya Lifesum idachita kafukufuku chaka chatha ndipo idapeza kuti anthu amadya chokoleti nthawi zambiri asanadye kapena atagonana. Koma ma aphrodisiacs odziwika pambali, chakudya chokhala ndi ma antioxidants, monga mbewu za fulakesi, chimalimbikitsa thanzi la mtima, motero zimayambitsa magazi kuyenda kumaliseche.

• "Ndikupeza kuti ndikukufunani kwambiri tikatha nthawi yochezera malo atsopano a nkhomaliro."

Malangizo olowera mumtendere

• Sinthani nkhawa zanu. Mukamayenda mozungulira nthawi zonse ndikudumpha kuchokera kuntchito ina kupita kwina, thupi lanu limakhala ndi nthawi yopuma.
• Tulukani m'malo anu abwino. Zili bwino kuti mukankhire malire anu ndikuyesera china chatsopano.
• Ndipo kumbukirani: Malingana ngati zikugwirizana, palibe njira yolondola kapena yolakwika yosangalalira.

Kudzidziwa nokha ndi mwayi

Kudzidziwa wekha ndichinthu chosangalatsa, ndipo zikafika pokhudzana ndi kugonana, zimatha kukhala zosangalatsa. Kuphunzira zomwe zimakusinthirani ndikukhala omasuka kugawana zofuna zanu ndi SO ndikofunikira kuti mulimbikitse kukhutira ndi ubale.

Ganizirani kunja kwa bokosilo ndikugwiritsa ntchito mphamvu zanu zisanu kuti muphunzire zomwe zimakusinthirani. Ngati mukufuna njira zina zokometsera moyo wanu wogonana, onani zina mwazinthu izi:

• zogonana bwino
• poyesa kugonana kwa tantric
• pokankhira batani "kukonzanso" pa moyo wanu wogonana

Janet Brito ndi katswiri wokhudzana ndi kugonana ndi AASECT yemwenso ali ndi layisensi yama psychology and social work. Anamaliza kuyanjana kwawo ku University of Minnesota Medical School, imodzi mwamapulogalamu ochepa aku yunivesite padziko lapansi ophunzitsidwa zakugonana. Pakadali pano, amakhala ku Hawaii, ndipo ndi amene adayambitsa Center for Health and Reproductive Health. Brito watchulidwa m'malo ambiri ogulitsira, kuphatikiza The Huffington Post, Thrive, ndi Healthline. Fikirani kwa iye kudzera pa tsamba lake lawebusayiti kapena pa Twitter.