Matenda a Bipolar ndi Health Health

Zamkati

• Chidule
• Zogonana komanso manic episodes
• Zogonana komanso zodandaula
• Momwe mankhwala a matenda osokoneza bongo angakhudzire kugonana
• Zomwe mungachite kuti muthane ndi zovuta zakugonana ku matenda ochititsa munthu kusinthasintha zochitika
• 1. Dziwani zizindikiro ndi zomwe zimayambitsa
• 2. Phunzirani zotsatira za mankhwala anu
• 3. Mvetsetsani nkhani zokhudzana ndi kugonana
• 4. Ganizirani chithandizo chamakhalidwe kapena chiwerewere
• Tengera kwina

Chidule

Bipolar matenda ndimatenda amisala. Anthu omwe ali ndi vuto losinthasintha zochitika amakhala ndi chisangalalo chachikulu komanso kukhumudwa. Maganizo awo amatha kuchoka pachimake kupita kwina.

Zochitika pamoyo, mankhwala, komanso kugwiritsa ntchito mankhwala osokoneza bongo zimatha kuyambitsa nkhawa komanso kukhumudwa. Zonsezi zimatha kukhala masiku ochepa mpaka miyezi ingapo.

Matenda a bipolar amathanso kukhudza kugonana kwanu komanso zochitika zogonana. Zochita zanu zachiwerewere zitha kuwonjezeka (chiwerewere) komanso zowopsa panthawi yamankhwala. Panthawi yovuta, mutha kusiya kukonda zogonana. Nkhani zakugonana izi zimatha kubweretsa mavuto m'mabwenzi ndikuchepetsa kudzidalira kwanu.

Zogonana komanso manic episodes

Kugonana kwanu komanso zikhumbo zanu zogonana panthawi yamankhwala nthawi zambiri zimatha kubweretsa zikhalidwe zomwe sizikupezeka kwa inu pomwe simukumana ndi nkhanza. Zitsanzo zakugonana pakati pa amuna ndi akazi zitha kukhala:

• zochulukitsa zogonana, osakhutira ndi kugonana
• kugonana ndi zibwenzi zingapo, kuphatikiza alendo
• kuseweretsa maliseche mopitirira muyeso
• zochitika zogonana mosalekeza, ngakhale zili pachiwopsezo cha maubale
• machitidwe osayenera komanso owopsa
• kutanganidwa ndi malingaliro azakugonana
• kugwiritsira ntchito zolaula kwambiri

Kugonana amuna kapena akazi okhaokha ndi chizindikiro chovutitsa komanso chovuta ngati muli ndi vuto losinthasintha zochitika. Pakati pa maphunziro angapo adapeza kuti paliponse pakati pa 25 mpaka 80% (ndi avareji ya 57 peresenti) ya anthu omwe amakumana ndi mania amakumananso ndi vuto logonana amuna kapena akazi okhaokha. Zimawonekeranso mwa akazi ambiri kuposa amuna.

Anthu ena achikulire amawononga mabanja awo kapena maubwenzi chifukwa cholephera kuletsa zilakolako zawo zakugonana. Achinyamata ndi ana aang'ono omwe ali ndi vuto losinthasintha zochitika amatha kuwonetsa machitidwe osayenera ogonana kwa akuluakulu. Izi zitha kuphatikizira kukopana kosayenera, kukhudza kosayenera, komanso kugwiritsa ntchito chilankhulo chogonana kwambiri.

Zogonana komanso zodandaula

Mutha kukhala ndi vuto lachiwerewere panthawi yachisoni. Izi zikuphatikiza kuyendetsa kotsika, komwe kumatchedwa kugonana amuna kapena akazi okhaokha. Matenda okhumudwa nthawi zambiri amachititsa kusowa chidwi pa kugonana.

Kugonana amuna kapena akazi okhaokha nthawi zambiri kumabweretsa mavuto pachibwenzi chifukwa wokondedwa wanu samamvetsetsa mavuto anu okhudzana ndi kugonana. Izi ndizowona makamaka ngati mukukhala ndi chizolowezi chochita zachiwerewere kenako mwadzidzidzi mumakhala ndi nkhawa ndikukhala ndi chidwi chogonana. Wokondedwa wanu akhoza kusokonezeka, kukhumudwitsidwa, ndi kukanidwa.

Matenda a bipolar amathanso kuyambitsa vuto logonana. Izi zikuphatikiza kulephera kwa erectile mwa amuna komanso mavuto azakugonana azimayi.

Momwe mankhwala a matenda osokoneza bongo angakhudzire kugonana

Mankhwala omwe amachiza matenda ochititsa munthu kusinthasintha zochitika amathanso kuchepetsa kugonana. Komabe, kuletsa mankhwala anu osinthasintha zochitika chifukwa cha zotsatirazi ndi koopsa. Itha kuyambitsa gawo lamankhwala kapena lokhumudwitsa.

Lankhulani ndi dokotala ngati mukuganiza kuti mankhwala anu akuchepetsani kugonana kwanu kwambiri. Amatha kusintha mlingo wanu kapena kukupatsani mankhwala ena.

Zomwe mungachite kuti muthane ndi zovuta zakugonana ku matenda ochititsa munthu kusinthasintha zochitika

Pali zinthu zomwe mungachite kuti mumvetsetse bwino ndikuthana ndi zovuta zokhudzana ndi kugonana zomwe zimayambitsidwa ndi matenda osokoneza bongo:

1. Dziwani zizindikiro ndi zomwe zimayambitsa

Phunzirani zochitika zomwe zingayambitse kusintha kwanu kuti muzitha kuzipewa nthawi iliyonse. Mwachitsanzo, kupsinjika ndi mowa zimatha kubweretsa magawo okhumudwitsa.

2. Phunzirani zotsatira za mankhwala anu

Funsani dokotala wanu za mankhwala omwe sangakhale ndi zovuta zogonana. Palinso mankhwala omwe amapezeka omwe amathandiza anthu omwe ali ndi vuto losinthasintha zochitika kukhala ndi moyo wogonana.

3. Mvetsetsani nkhani zokhudzana ndi kugonana

Kumvetsetsa zotsatira zamachitidwe anu ndikudziteteza nokha ndi mnzanu ku mimba yosakonzekera, matenda opatsirana pogonana, ndi HIV, ndikofunikira. Izi ndizofunikira makamaka munthawi yogonana.

4. Ganizirani chithandizo chamakhalidwe kapena chiwerewere

Chithandizo chazomwe mungachite kapena chithandizo chazakugonana chingakuthandizeni kuthana ndi mavuto azakugonana omwe amabwera chifukwa cha matenda osokoneza bongo. Thandizo lamunthu payekha komanso maanja onse ndi othandiza.

Tengera kwina

Munthawi yamankhwala amisala, mutha kutenga chiwerewere osakhala ndi nkhawa ndi zomwe mungachite. Panthawi yovuta, mutha kukhala opanda chidwi ndi zakugonana kapena kukhumudwitsidwa ndi kutaya kwa libido.

Kuthetsa matenda anu osinthasintha zochitika ndi njira yoyamba yosinthira moyo wanu wogonana. Ndikosavuta kuthana ndi mavutowa mukakhazikika. Anthu ambiri omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika amakhala ndi maubale abwino komanso amakhala ndi moyo wogonana wokhutiritsa. Chinsinsi ndikugwira ntchito ndi dokotala kuti mupeze chithandizo choyenera ndikukambirana ndi wokondedwa wanu pazokhudzana ndi kugonana komwe mungakumane nako.